Pea Shoot And Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA-SHOOT AND VEGETABLE STIR-FRY

Barely wilted shoots brighten a vegetable stir-fry of snow peas, bok choy, and shiitake mushrooms.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 16



Pea-Shoot and Vegetable Stir-Fry image

Steps:

  • Stir together ginger, soy sauce, vinegar, and sesame oil in a bowl; set aside.
  • Heat 1 1/2 teaspoons vegetable oil in a wok or large skillet over medium-high heat until hot but not smoking. Add celery and garlic; cook, stirring constantly, until just tender, about 4 minutes. Transfer to a rimmed baking sheet; set aside.
  • Add 1 1/2 teaspoons vegetable oil to wok. Add snow peas and mushrooms; cook until tender, about 4 minutes. Transfer to the baking sheet; set aside.
  • Reduce heat to medium-low; add 1 1/2 teaspoons vegetable oil to wok. Add bok choy; cook, turning frequently, until tender, 6 to 8 minutes. Transfer to the baking sheet; set aside.
  • Raise heat to medium-high. Add remaining 1 1/2 teaspoons vegetable oil to wok. Add bell pepper, and cook until tender, about 2 minutes. Add reserved soy-sauce mixture, and cook until reduced by half, about 2 minutes. Add reserved cooked vegetables to wok, and cook, tossing frequently, until vegetables are heated through, about 3 minutes.
  • Remove wok from heat; toss in scallions and pea shoots. Season with salt and pepper. Sprinkle with sesame seeds, and with red-pepper flakes, if desired.

1 tablespoon finely grated peeled fresh ginger
1 tablespoon soy sauce
1 tablespoon rice-wine vinegar
1 1/2 teaspoons toasted sesame oil
2 tablespoons vegetable oil
1 celery stalk, cut into thin half-moons
2 garlic cloves, thinly sliced
8 ounces snow peas, trimmed
6 ounces shiitake mushrooms, stemmed, caps cut into thick strips
2 heads baby bok choy, cut lengthwise into 6 wedges
1 yellow bell pepper, cut into 1/4-inch-thick strips
3 scallions, cut into 2-inch matchsticks
2 ounces pea shoots (1 1/3 cups)
Coarse salt and freshly ground pepper
Sesame seeds, toasted, for garnish
Crushed red-pepper flakes, for garnish (optional)

PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Provided by Rita1652

Categories     Greens

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8



Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) image

Steps:

  • Rinse the pea shoots thoroughly in cold water twice, lightly drain.
  • In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
  • Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

More about "pea shoot and vegetable stir fry recipes"

PEA SHOOTS AND GARLIC STIR FRY RECIPE | V FOR VEGGY
Web Feb 21, 2020 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Serves: 4 Print Recipe Ingredients 8 oz (225 gram) fresh pea shoots, …
From vforveggy.com
5/5 (5)
Category Side Dish
Cuisine Chinese
Total Time 15 mins
  • Heat a wok over high heat until hot, then reduce the heat to a medium. Add oil and swirl to coat, then sauté garlic and ginger until fragrant.
  • Return the heat to medium-high, add pea shoots and fold with a spatula to coat with oil. Then add Shaoxing wine and salt, and stir until the pea shoots are starting to wilt.
  • Quickly turn off the heat and immediately transfer the vegetables to a serving plate. Serve immediately.
pea-shoots-and-garlic-stir-fry-recipe-v-for-veggy image


CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) - FOOD
Web Jan 15, 2021 1 pound fresh pea sprouts (leaves and tender curly shoots), picked over, rinsed, and patted dry (about 16 packed cups), divided 2 …
From foodandwine.com
Servings 4
Total Time 20 mins
Author Danielle Chang
  • Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to about one-fourth of their original volume and become crisp-tender, 45 seconds to 1 minute. Transfer to a serving platter. Do not wipe wok clean.
  • Repeat procedure with remaining oil, garlic, doenjang, pea sprouts, and wine. Serve immediately.
chow-dau-miu-garlicky-stir-fried-pea-sprouts-food image


STIR FRIED PEA SHOOTS WITH GARLIC | WOK AND KIN
Web Mar 31, 2020 Bring the heat up to high and throw in the pea shoots, chicken bouillon powder and salt. Stir for 1-2 minutes (or until slightly …
From wokandkin.com
5/5 (10)
Total Time 15 mins
Category Dinner, Lunch, Main Course, Side Dish
Calories 59 per serving
stir-fried-pea-shoots-with-garlic-wok-and-kin image


STIR-FRIED PEA SHOOTS WITH GARLIC (蒜蓉炒豆苗)
Web Apr 10, 2019 Add the snow pea shoots. Fold with your spatula to coat well with oil. Pour in Shaoxing wine and sprinkle with salt. Stir a few more …
From omnivorescookbook.com
Estimated Reading Time 8 mins
stir-fried-pea-shoots-with-garlic-蒜蓉炒豆苗 image


PEA TIPS STIR-FRY - THE WOKS OF LIFE
Web Feb 12, 2015 3-4 tablespoons vegetable oil 3-5 cloves garlic (finely chopped) 1/2 teaspoon salt (or to taste) 1/4 teaspoon white pepper 1 teaspoon sesame oil Instructions Make sure your pea leaves are …
From thewoksoflife.com
pea-tips-stir-fry-the-woks-of-life image


VEGETABLE STIR FRY NOODLES - VEGAN - PEAS AND CRAYONS
Web Dec 16, 2020 Heat sesame oil (or olive/avocado oil if preferred) in a large skillet or wok over medium high heat. Add bell pepper, carrot, and green beans. Cook, stirring frequently until tender. Next add cabbage, garlic, …
From peasandcrayons.com
vegetable-stir-fry-noodles-vegan-peas-and-crayons image


SNOW PEA LEAVES STIR FRY (PEA SHOOTS RECIPE) - OH …
Web Nov 22, 2022 1 lb pea shoots / Snow Pea Leaves Salt, as desired Instructions Clean the pea shoots by rinsing it in water. Then, with a pair of kitchen shears (or with your hands) cut and remove the tough ends of …
From ohsnapletseat.com
snow-pea-leaves-stir-fry-pea-shoots-recipe-oh image


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 11, 2020 In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In …
From natashaskitchen.com
easy-vegetable-stir-fry-recipe-natashaskitchencom image


PEA POD AND CARROT STIR-FRY - EATINGWELL
Web Sep 27, 2018 Directions. Step 1. In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds. Advertisement. Step 2. Add pea pods and carrots. Stir-fry for 3 to 4 …
From eatingwell.com
pea-pod-and-carrot-stir-fry-eatingwell image


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are …
From therecipecritic.com
easiest-vegetable-stir-fry-the-recipe-critic image


THE 9 BEST SUBSTITUTES FOR PEA SHOOTS – HAPPY MUNCHER
Web 6 – Beet Greens. Beet greens are underrated yet nutritious substitutes for pea shoots that bring intense earthy sweetness to your dishes. These leafy greens are chock full of …
From happymuncher.com


STIR FRIED CHICKEN WITH PEA SHOOTS RECIPE — THE MOM 100
Web May 3, 2019 4 tablespoons vegetable or canola oil divided 1 tablespoon minced ginger 2 teaspoons minced garlic 12 ounces pea shoots if long, cut into 2-inch pieces 2 pounds …
From themom100.com


PEA SHOOT TIP RECIPE - SIMPLE CHINESE FOOD
Web Put oil in the pan, add minced garlic and saute until fragrant, add bamboo shoot tips and stir fry for 2 minutes. 6. Add the blanched peas and stir fry, season with salt and sugar, …
From simplechinesefood.com


STIR FRIED PEA SHOOTS RECIPE & VIDEO - SEONKYOUNG LONGEST
Web 1 lb pea shoots or vegetables such as Napa cabbage, kale, green cabbage, zucchini, broccoli, spinach and more Instructions Combine oyster sauce, black pepper, chicken …
From seonkyounglongest.com


EASY TAMARI BEEF AND VEGETABLE STIR-FRY RECIPE | COLES
Web Step 1. Combine the ginger, sambal oelek, 1 tbs tamari and 1 tbs mirin in a shallow glass or ceramic dish. Add the beef and toss to coat. Combine the remaining tamari and mirin in a small bowl.
From coles.com.au


PINEAPPLE CHICKPEA STIR FRY - IT'S A VEG WORLD AFTER ALL®
Web Mar 30, 2023 Prep the ingredients. Chop the red onion and bell peppers into ½-inch squares, and slice the snap peas in half. Cook the vegetables, chickpeas, and …
From itsavegworldafterall.com


CORN, PEAS, AND TOMATOES CURRY RECIPE - DELISHABLY
Web Mar 29, 2023 Add the can of crushed fire-roasted tomatoes, and either the tomato paste or the tomato sauce, as well as the rest of the white wine. Cook a few minutes more; then …
From delishably.com


SATISFYING VEGAN AND VEGETARIAN RECIPES PERFECT FOR EVERY OCCASION
Web Satay noodle stir-fry This is just the recipe you need for a 15-minute meal. The satay element comes from peanut butter which is mixed with soy, rice vinegar and sesame oil …
From msn.com


25-MINUTE BLACKSTONE STIR FRY - WENDY POLISI
Web Mar 29, 2023 Set aside. Season the chicken with salt. Heat your Blackstone to medium high heat. Liberally coat with oil. (About 3 tablespoons.) Add the chicken thighs and …
From wendypolisi.com


TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE - EATINGWELL
Web Mar 5, 2020 Combine peanut butter, vinegar, soy sauce, sugar, and hot sauce in a medium bowl; whisk until smooth. Set aside. Step 2. Drain tofu; pat dry with a paper …
From eatingwell.com


STIR-FRIED GARLICKY SNOW PEA SHOOTS RECIPE - FOOD & WINE
Web Apr 22, 2021 Swirl in oil. Add garlic and jalapeño; cook, making quick scooping motions with a metal spatula, constantly tossing and tumbling (stir-frying) mixture until it is …
From foodandwine.com


EASY BEEF STIR FRY - ALL SHE COOKS
Web Mar 27, 2023 Set aside. Slice the steak against the grain and add it to a large bowl. Mix the steak with 1 tablespoon of cornstarch. Set aside. Heat a large skillet over medium-high …
From allshecooks.com


STIR-FRIED SNOW PEA LEAVES WITH GARLIC - THE WOKS OF LIFE
Web Jun 11, 2013 Drain off all the water. Using very high heat, heat oil in your wok until smoking. Quickly add the garlic and the veggies, taking care not to burn them by …
From thewoksoflife.com


CHICKEN STIR FRY - SLENDER KITCHEN
Web Mar 30, 2023 This stir-fry keeps great in the fridge and is perfect for meal prep. Fridge: Leftover chicken stir fry will last for 4 days stored in an airtight container in the fridge. …
From slenderkitchen.com


HOW TO USE FRESH PEA SHOOTS - ALLRECIPES
Web Mar 25, 2021 Try these recipes using pea shoots: Pea Shoots and Chicken in Garlic Sauce. Grilled Shrimp, Pea Shoot, and Bok Choy Salad with Asian Reduced Fat …
From allrecipes.com


VEGETABLES IN SEASON IN APRIL: SEASONAL PRODUCE GUIDE
Web Apr 1, 2023 Asparagus. Asparagus is a delicious and nutritious vegetable that is in season in the springtime. It's high in fiber, vitamins A, C, E, and K, and antioxidants. Asparagus …
From ourplantbasedworld.com


STIR-FRIED PEA SHOOTS RECIPE | BON APPéTIT
Web Apr 22, 2014 Instructions. Heat oil in a large wok or skillet over medium-high heat. Add chiles and garlic and cook, tossing, until chiles are darkened in color and garlic is …
From bonappetit.com


BEEF STIR-FRY WITH SUGAR SNAP PEAS - FRAMED COOKS
Web Jun 21, 2022 STEP 4: Add 12 ounces of sugar snap peas, 5 chopped scallions (white part only – save the green parts for later), a tablespoon of freshly grated ginger, a pinch of …
From framedcooks.com


WHAT VEGETABLES GO IN STIR FRY? 12 BEST VEGETABLES
Web Mar 28, 2023 Be sure to slice the squash into thin strips so that it can cook evenly and quickly in the pan or wok. 12. Eggplant. Eggplants are the 12th most popular vegetable …
From americasrestaurant.com


Related Search