BREAKFAST BANANA SPLIT
Top a sliced banana with nut butter, frozen yogurt, a handful of berries and low-sugar granola for a weekend morning treat
Provided by Cassie Best
Categories Breakfast, Brunch, Treat
Time 5m
Number Of Ingredients 5
Steps:
- Peel the bananas and split them down the centre. Place in 2 bowls, cut-sides facing upwards.
- Spread the nut butter over the banana halves, place the scoops of frozen yogurt on top, add the berries and scatter over the granola.
Nutrition Facts : Calories 570 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 55 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
BREAKFAST BANANA SPLITS
These bright cups are pretty enough for a formal brunch, yet simple and nutritious, too. Feel free to substitute different fruits and cereals-the possibilities are endless! -Renee Lloyd, Pearl, Mississippi
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut banana crosswise in half. For each serving, split each banana half lengthwise and place in a serving dish; top with 1/2 of each remaining ingredient.
Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (42g sugars, Fiber 8g fiber), Protein 12g protein.
PB&J BREAKFAST BANANA SPLIT RECIPE BY TASTY
Here's what you need: banana, greek yogurt, natural peanut butter, fruit preserves, granola, blueberry, whipped cream, cherry
Provided by Betsy Carter
Categories Desserts
Yield 1 serving
Number Of Ingredients 8
Steps:
- Slice the banana in half lengthwise, then place on a plate or in a bowl.
- Using an ice cream scoop, scoop 2 dollops of Greek yogurt on top of the sliced banana
- Drizzle the peanut butter and berry preserves over the yogurt.
- Sprinkle the granola and blueberries on top.
- Top the whole thing with a dollop of whipped cream and a cherry.
- Enjoy!
Nutrition Facts : Calories 486 calories, Carbohydrate 77 grams, Fat 14 grams, Fiber 7 grams, Protein 18 grams, Sugar 48 grams
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- Mix it in your oatmeal. For an extra boost of healthy fat and protein, mix in a tablespoon of peanut butter into your bowl oatmeal—as we did for this peanut butter banana oatmeal recipe.
- Or overnight oats! Peanut butter will make your overnight oats even creamier! Mix one tablespoon of peanut butter with 1/2 cup of oats and 1/2 cup of almond milk.
- Blend it in a smoothie. Between the creaminess and fattiness in peanut butter, it makes for a great additive in smoothies. Especially if you mix it up with some berries!
- Make a breakfast sandwich. Maybe not an egg sandwich, but peanut butter goes really well with bananas (and bacon, thanks Elvis!) , so why not make it for breakfast?
- Top it on pancakes. No maple syrup? No problem! Peanut butter makes an excellent topping on pancakes—especially because of its high protein and low sugar content.
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