Peanut Butter Oatmeal With Blueberries Recipes
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
PROTEIN POWDER OVERNIGHT OATS WITH BLUEBERRIES AND PEANUT BUTTER
Blueberries and peanut butter in these overnight oats make for a filling sweet breakfast. Packed with protein and sweetened with agave, these oats will surely keep you going until lunch time.
Provided by Yoly
Categories Overnight Oats
Time 8h10m
Yield 2
Number Of Ingredients 7
Steps:
- Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined. Divide mixture between 2 Mason jars. Top each jar with 1/2 cup blueberries. Refrigerate for 8 hours, or overnight.
Nutrition Facts : Calories 434.8 calories, Carbohydrate 52 g, Cholesterol 6.3 mg, Fat 14.9 g, Fiber 10.5 g, Protein 27.9 g, SaturatedFat 2.9 g, Sodium 244.8 mg, Sugar 26.7 g
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