Pear Chia Seed Pudding Recipes
PEAR CHIA SEED PUDDING
Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!
Provided by Bonnie G 2
Categories Breakfast
Time 25m
Yield 2 Jars, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
- Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.
Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9
CHIA SEED PUDDING
A healthy flavorful start to the morning or to finish the day.
Provided by sjeffery8045
Categories Desserts Custards and Pudding Recipes
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
- Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
- Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
- Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts : Calories 243 calories, Carbohydrate 38.2 g, Cholesterol 1 mg, Fat 7.9 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.7 g, Sodium 158.9 mg, Sugar 29.5 g
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