Pear Tuna Salad Recipes

PEAR TUNA SALAD

I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.

Provided by Parsley

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Pear Tuna Salad image

Steps:

Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
Serve on a bed of greens.

Nutrition Facts : Calories 581.3, Fat 34.4, SaturatedFat 4.2, Cholesterol 58.8, Sodium 624.2, Carbohydrate 36.4, Fiber 8.8, Sugar 20.4, Protein 37.1

Ingredients

4 large Anjou pears, cored, peeled and chopped
1 cup chopped celery
2 scallions, chopped (white and green)
1 1/3 cups chopped walnuts
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
18 ounces solid white tuna packed in water, drained and flaked
1/4-1/3 cup light mayonnaise
4 cups mixed baby greens or 4 cups other mixed greens

THE BEST TUNA SALAD

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

The Best Tuna Salad image

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD

Provided by Marcus Samuelsson

Categories Fish Mustard Potato Quick & Easy Dinner Pear Seafood Tuna Healthy Maple Syrup Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Maple-Glazed Tuna with Pear-Potato Salad image

Steps:

1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.

Ingredients

1 tablespoon Dijon mustard
2 tablespoons maple syrup (see Tip)
Juice of 1 lime
1/4 cup olive oil
Four 6-ounce tuna fillets
Salt and freshly ground black pepper
4 cilantro sprigs
Pear-Potato Salad
Avoid imitation maple-flavored syrups, which are typically made without any real maple syrup.

TUNA AND BEAN SALAD

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Tuna and Bean Salad image

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

TUNA STEAK SALAD WITH PEAR DRESSING

Delicious dinner salad

Provided by barbara lentz @blentz8

Categories Tuna Salads

Number Of Ingredients 20

Tuna Steak Salad with Pear Dressing image

Steps:

For the dressing Place all ingredients in food processor and process until smooth
For the salad On 2 plates place the lettuce, pear, edamame, bok choy, eggs, avocado, pitashios and crumbled goat cheese.
Add olive oil to skillet. Season the Tuna steaks with salt and pepper. When the oil starts smoking sear the tuna on all side. Remove to a cutting board and cut into strips.
Place the tuna on top of the salad and pour dressing over.

Ingredients

FOR THE PEAR DRESSING
1/2 barlett pear peeled cored and diced
1/3 cup(s) olive oil
3 tablespoon(s) pear nectar
1 tablespoon(s) apple cider vinegar
1 teaspoon(s) lemon juice
1 teaspoon(s) whole grain mustard
salt and pepper
FOR THE SALAD
2 large tuna steaks
2 tablespoon(s) olive oil
salt and pepper
1 head butter lettuce chopped
1/2 barlette pear peeled cored and sliced
1/4 cup(s) cooked shelled edamame
1 cup(s) bok choy chopped
2 hard boiled eggs sliced
1 avocado peeled and pitted and diced
2 ounce(s) goat cheese crumbled
1/4 cup(s) pitashio nuts shelled

TUNA FISH PEA SALAD

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Tuna Fish Pea Salad image

Steps:

Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

Ingredients

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

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Pear Tuna Salad Recipes

PEAR TUNA SALAD

I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.

THE BEST TUNA SALAD

MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD

TUNA AND BEAN SALAD

TUNA STEAK SALAD WITH PEAR DRESSING

Delicious dinner salad

TUNA FISH PEA SALAD

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

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