Pepitas Roasted Pumpkin Seeds Recipe 435

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PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)

Provided by Foodiewife

Number Of Ingredients 5



Pepitas (Roasted Pumpkin Seeds) Recipe - (4.3/5) image

Steps:

  • Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.

Pumpkin seeds
table salt (kosher is too large)
olive oil
Seasoned salt
Optional: cumin, chili powder, seasoned salt

PEPITAS (ROASTED PUMPKIN SEEDS)

Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.

Provided by Dixie from Kansas

Categories     Lunch/Snacks

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4



Pepitas (Roasted Pumpkin Seeds) image

Steps:

  • Combine all ingredients.
  • Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
  • Cool on paper towels.

2 cups pepitas (green hulled pumpkin seeds)
2 teaspoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

CRUNCHY ROASTED PEPITAS (PUMPKIN SEEDS)

Pepitas, dark green hulled pumpkin seeds, can be found at natural foods stores and specialty stores. The seeds "pop" when toasted. Serve them slightly warm for the best flavor.

Provided by Olha7397

Categories     Vegetable

Time 25m

Yield 1 cup

Number Of Ingredients 7



Crunchy Roasted Pepitas (Pumpkin Seeds) image

Steps:

  • Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you're working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
  • Fine Cooking.

Nutrition Facts : Calories 797, Fat 68.3, SaturatedFat 12.6, Sodium 1335.2, Carbohydrate 26.7, Fiber 6.7, Sugar 1.4, Protein 34.4

1 cup large raw pepitas
1 teaspoon olive oil
1 1/2 teaspoons ground coriander
3/4 teaspoon kosher salt
1/2 teaspoon dried dill
1/4 teaspoon fresh ground black pepper
1 pinch cayenne (optional)

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