Peppered Tuna Salad With Grilled Asparagus And Quail Egg Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS & TUNA SALAD

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Provided by Sarah Cook

Categories     Lunch, Main course

Time 32m

Number Of Ingredients 12



Asparagus & tuna salad image

Steps:

  • Boil the potatoes for 8-12 mins until tender. Drain, cool a little under cold running water, then drain again well and set aside to finish cooling.
  • Put the eggs in a pan of cold water and bring to the boil. As soon as the water is boiling, add the asparagus for 2 mins. Drain well and rinse everything under cold water to cool. Again drain asparagus well.
  • Once cool enough to handle, peel the eggs and halve or quarter. Whisk the dressing ingredients with 1 tbsp water and some seasoning.
  • Tip the potatoes, asparagus, tuna, olives and lettuce into a bowl. Drizzle over the dressing and toss well to coat, then add the eggs and serve with crusty bread.

Nutrition Facts : Calories 490 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium

8 baby new potatoes
2 medium eggs
125g pack asparagus , woody ends removed
185g can tuna , drained and flaked into very large chunks
small handful small black olives , halved
1 romaine lettuce , leaves torn into chunks
crusty bread , to serve
1 shallot , finely chopped
1 tsp English mustard powder
2 tbsp white wine vinegar
1 tbsp extra-virgin olive oil , or use the oil from the tuna can (if bought in oil)
pinch of sugar

CAESAR SALAD WITH PEPPER-GRILLED TUNA

Categories     Salad     Fish     Leafy Green     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7



Caesar Salad with Pepper-Grilled Tuna image

Steps:

  • Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
  • Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates. Cut tuna crosswise into thin slices; place alongside salad. Drizzle tuna and greens with remaining vinaigrette.

1/4 cup soy sauce
1 tablespoon (packed) dark brown sugar
1/4 cup whole black peppercorns
6 5- to 6-ounce tuna steaks
2 5-ounce bags mixed baby greens
1 bunch radishes, trimmed, sliced
Caesar Vinaigrette

GRILLED TUNA SALAD

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18



Grilled Tuna Salad image

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

PARISIAN-STYLE GRILLED AHI TUNA SALAD WITH A SOFT-BOILED QUAIL EGG

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 29



Parisian-Style Grilled Ahi Tuna Salad with a Soft-Boiled Quail Egg image

Steps:

  • To roast the potatoes: Preheat the oven to 400 degrees F.
  • Heat a large ovenproof skillet over medium-high heat. Add the oil, potatoes, salt and pepper. Transfer the skillet to the oven and roast the potatoes until they begin to color, about 10 minutes. Turn the potatoes over, add the herbs de Provence and continue cooking until the potatoes are tender, about 7 minutes more. Set the potatoes aside to cool.
  • To prepare the salad: Wrap the peeled garlic cloves in aluminum foil and roast in a 400 degree F oven until soft, about 15 minutes. Cool slightly then mash the garlic to a paste adding a tablespoon or 2 of olive oil. Set the garlic paste aside.
  • Blanch the haricots verts in boiling salted water, until crisp but tender, about 4 minutes. Refresh the beans in an ice bath, then set aside.
  • Boil the quail eggs in salted water for 2 minutes and 15 seconds. Shock them in an ice bath, peel, and set aside.
  • To prepare the balsamic vinaigrette: Whisk 1 tablespoon of Dijon mustard with the balsamic vinegar and a pinch each of salt and pepper. Slowly whisk in 3/4 cup olive oil. Add minced thyme and shallots.
  • To prepare the caper vinaigrette: Whisk 1 tablespoon of Dijon mustard with the grain mustard, red wine vinegar and a pinch each of salt and pepper. Slowly whisk in 3/4 cup olive oil. Mix in the capers, shallots, and minced thyme.
  • To finish the salad: Season the tuna on both sides with salt and pepper. Heat and oil a grill or cast iron pan and sear the tuna on both sides (the tuna is best rare¿the cooking time will depend upon the thickness of the pieces).
  • In a large mixing bowl, combine the tomatoes, tatsoi, haricots verts, potatoes, and olives. Dress the salad with balsamic vinaigrette and season with salt and pepper, to taste. Arrange the salad on 4 plates. Spread the toast with garlic puree. Put a piece of toast on each salad and place a piece a tuna on top. Spoon caper vinaigrette over the tuna, garnish with a quail egg, season with salt and pepper and serve.

2 tablespoons olive oil
1 pound fingerling potatoes, scrubbed and halved
Kosher salt and freshly ground black pepper
2 tablespoons herbs de Provence
8 cloves garlic
Extra virgin olive oil
1/2 pound haricots verts (French green beans)
Kosher salt
4 quail eggs (quartered chicken eggs are a good substitution)
4 equally thick 3-ounce pieces 'sushi grade' ahi tuna
Freshly ground black pepper
2 tomatoes, seeded and quartered
1 pound fresh baby tatsoi or baby arugula
1/2 cup, pitted and coarsely chopped nicoise olives
4 slices country bread or baguette, toasted
Balsamic vinaigrette:
1/4 cup balsamic vinegar
Kosher salt and freshly ground black pepper
3/4 cup olive oil
1 teaspoon minced fresh thyme leaves
3 tablespoons minced shallots
1 tablespoon smooth Dijon mustard
2 tablespoons whole grain mustard
1/4 cup red wine vinegar
Kosher salt and freshly ground black pepper
3/4 cup olive oil
2/3 cup chopped capers
3 tablespoons minced shallots
1 teaspoon minced thyme

TUNA EGG SALAD MELTS

Provided by Valerie Bertinelli

Categories     main-dish

Time 40m

Yield 4 sandwiches

Number Of Ingredients 13



Tuna Egg Salad Melts image

Steps:

  • Heat the broiler to high and line a rimmed baking sheet with aluminum foil.
  • Add the tuna, chopped eggs, celery, dill pickles, pickled jalapeños and scallions to a mixing bowl. Mix to incorporate and to break up any large chunks of tuna. Set aside.
  • Add the mayonnaise, mustard and smoked paprika to a small bowl. Whisk to combine. Add the mayonnaise mixture to the tuna mixture and use a rubber spatula to mix until evenly combined. Season to taste.
  • Arrange the bread on the foil-lined baking sheet. Divide the tuna mixture evenly among the slices of bread. Top the tuna with a few slices of tomato. Sprinkle the tomato with salt and pepper. Top the tomatoes with the pepper jack cheese.
  • Transfer the baking sheet to the broiler and broil until the cheese is bubbling and melted, 1 to 2 minutes.
  • Transfer the sandwiches to a cutting board, then slice in half and serve immediately.

Two 5-ounce cans albacore tuna, drained well
4 hard-boiled eggs, chopped
1 celery stalk, chopped (about 1/3 cup)
1/3 cup chopped dill pickles
1/4 cup chopped pickled jalapeños
3 scallions, trimmed and roughly chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
4 slices sourdough bread
2 vine tomatoes, sliced
4 slices pepper jack cheese

TUNA SALAD WITH BELL PEPPERS AND HERBS (NO MAYONNAISE)

Make and share this Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) recipe from Food.com.

Provided by Artandkitchen

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) image

Steps:

  • Mash the tuna with your fork.
  • Add all the ingredients and adjust salt and vinegar.
  • Serve with green salad and fresh bread.

400 g tuna (canned)
1 red bell pepper
1 small onion
10 basil leaves
1 tablespoon capers (chopped)
1/4 teaspoon chili
4 -8 tablespoons olive oil
1/2 teaspoon pepper
4 tablespoons balsamico vinegar (up to your taste!)
1/2 teaspoon salt (up to your taste!)

GRILLED ASPARAGUS SALAD

It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and Parmesan cheese. My husband and I love it!

Provided by Heather Hedstrom

Categories     Side Dish     Vegetables     Asparagus

Time 13m

Yield 6

Number Of Ingredients 6



Grilled Asparagus Salad image

Steps:

  • Preheat a grill for low heat. Combine the lemon juice and olive oil on a plate. Place asparagus on the plate, and roll around to coat.
  • Grill asparagus for about 5 minutes, turning at least once, and brushing with the olive oil mixture. Remove from the grill, and place back onto the plate with the oil.
  • In a large bowl, combine the spinach, Parmesan cheese, and slivered almonds. Cut asparagus into bite-size pieces, and add to the salad along with the lemon juice and oil from the plate. Toss to blend, then serve.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 3.4 g, Cholesterol 1.5 mg, Fat 10.2 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 50.3 mg, Sugar 1 g

¼ cup olive oil
⅛ cup lemon juice
12 fresh asparagus spears
6 cups fresh spinach leaves
⅛ cup grated Parmesan cheese
1 tablespoon seasoned slivered almonds

PEPPERED TUNA SALAD WITH GRILLED ASPARAGUS AND QUAIL EGG

Categories     Fish     Fry     Low Carb     Low Fat     Quick & Easy     Lunch

Yield 4 people

Number Of Ingredients 19



PEPPERED TUNA SALAD WITH GRILLED ASPARAGUS AND QUAIL EGG image

Steps:

  • Directions Dressing • Whisk lemon juice Dijon mustard, garlic, red onions, salt and sugar. • Whisk OO in. Add the chopped flat (Italian) parsley ,season. Preparations 1. Season the tuna loins, sear hot skillet. Cool in the fridge well, then slice into the desired serving strips. 2. Poach the quail eggs in boiling, lightly vinegared water for just a second, Shock.. 3. Dry the capers and deep-fry until crisp. Drain on a kitchen paper. 4. Marinate the asparagus tips with olive oil and garlic, season and then grill them until soft and tender. 5. Boil potatoes in salt water until soft, drain and let them cool on a tray. Cut them in half and pan-fry in little olive oil, season well and serve warm on the already prepared salad. Assembly 1. Place the salad leaves in a deep-dish plate or glass bowl and drizzle with little dressing. 2. Arrange the sliced tuna, cherry tomatoes, Kalamata olives, grilled asparagus and poached quail eggs as well lastly adding the warm marble potatoes. Sprinkle with additional dressing the crisp-fried capers and pepper and sea salt from the mill.

• 240 grams tuna loin cleaned, sashimi grade
• 60 grams cherry tomatoes
• 90 grams marble potatoes
• 50 grams assorted lettuces mache, rocket, mizuna etc
• 8 piece quail eggs
• 1 teaspoon black peppecorns cruched
• 60 grams asparagus tips only
• 10 grams capers washed and drained
• 8 grams kalamata olives pitted
Dressing
• 80 millilitres virgin olive oil
• 20 grams red onions finely chopped
• 5 grams garlic clove finely chopped
• 10 grams Dijon mustard
• 5 grams Italian Parsley finely chopped
• 20 millilitres lemon juice
• 1 pinch granulated sugar
• sea salt flakes
• pepper from the mill

More about "peppered tuna salad with grilled asparagus and quail egg recipes"

AHI TUNA AND AVOCADO SALAD ON SPLIT BAGUETTE RECIPE
Web Aug 16, 2006 Rub the surface of the tuna with 1 teaspoon olive oil, then sprinkle with one-half teaspoon salt and the black pepper. Let the tuna stand at room temperature for about half an hour before grilling. 2
From latimes.com
ahi-tuna-and-avocado-salad-on-split-baguette image


KETO GRILLED TUNA SALAD WITH GARLIC DRESSING - RECIPE
Web Mar 31, 2018 Instructions. Combine ingredients for the garlic dressing. Set aside. Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling. Remove the tough, lower part of the asparagus and cut …
From dietdoctor.com
keto-grilled-tuna-salad-with-garlic-dressing image


HOW TO MAKE THE BEST GRILLED ASPARAGUS
Web No need for grilled asparagus on foil. Preheat the grill to medium heat (between 350°- 400°F) and brush the grill grates clean. Place the asparagus across the grill grates perpendicular to the bars so they don’t …
From foodiecrush.com
how-to-make-the-best-grilled-asparagus image


10 BEST QUAIL EGG SALAD RECIPES | YUMMLY
Web Mar 28, 2023 Grilled Asparagus Bulgur Salad Tasty Food for Busy Mums. sun dried tomatoes, red onion, salt, quail eggs, asparagus, bulgur and 3 more. lettuce leaves, jalapeno peppers, paprika, light …
From yummly.com
10-best-quail-egg-salad-recipes-yummly image


GRILLED TUNA MELT WITH ASPARAGUS | RECIPES | WW USA
Web In a small bowl, mix tuna, mayonnaise, celery, chives, and mustard until well combined. Season with pepper. Spread tuna salad on half of flatbread, then arrange asparagus spears on top. Squeeze lemon juice over …
From weightwatchers.com
grilled-tuna-melt-with-asparagus-recipes-ww-usa image


10 BEST QUAIL EGG SALAD RECIPES | YUMMLY
Web Feb 20, 2023 Pan-roasted Salmon With New Potatoes, Baby Leaf Salad, Avocado And Tomato Salsa Great British Chefs. red onion, pepper, tomatoes, quail eggs, peas, …
From yummly.co.uk


CHARRED ASPARAGUS SALAD WITH EGG RECIPE | KARA LYDON
Web Apr 9, 2020 Preheat broiler. Line baking sheet with foil. Place asparagus onto baking sheet and toss with olive oil. Season with salt and pepper. Broil asparagus until …
From karalydon.com


SPICY TUNA SALAD WITH BELL PEPPERS • THE WICKED NOODLE
Web Aug 15, 2022 1/3 cup mayonnaise. 2 t TABASCO sauce, I use original but TABASCO Chipotle Pepper Sauce works well, too. 2 cans high-quality tuna. 1/4 cup minced onion. …
From thewickednoodle.com


ULTIMATE TUNA SALAD RECIPE – MUST LOVE HOME
Web Jan 10, 2020 Loaded with tuna, crunchy sweet red pepper, green onions, celery, relish and seasonings, it’s a tasty sandwich great for a meal or anytime snack! 4 from 10 votes. …
From mustlovehome.com


ASPARAGUS AND QUAIL’S EGG SALAD - GOOD HOUSEKEEPING
Web Apr 2, 2000 Whisk together the salt, pepper, lemon juice and oil. Stir in the spring onions and set aside. Peel the eggs and cut in half. Put in a large bowl with the asparagus, …
From goodhousekeeping.com


CHARRED ASPARAGUS AND EGG SALAD | SAVEUR
Web Apr 3, 2015 Step 1. Build a medium-hot fire in a charcoal grill, or heat a gas grill to medium. (Alternatively, heat a cast-iron grill pan over medium-high heat.). Toss …
From saveur.com


MEDITERRANEAN BARLEY SALAD | BUNSEN BURNER BAKERY
Web Apr 23, 2023 Bring the water to a boil, then turn down the heat to low. Cover and cook for 30 to 40 minutes, until most of the liquid is absorbed and the barley is cooked through. …
From bunsenburnerbakery.com


SPREADABLE WHIPPED CREAM CHEESE (FOR BAGELS)
Web Apr 24, 2023 Calories: 79kcal Carbohydrates: 1g Protein: 1g Fat: 8g Saturated Fat: 5g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 2g Cholesterol: 23mg Sodium: 60mg …
From palatablepastime.com


Related Search