Perfect Food Protein Bar Recipes
PERFECT FOOD PROTEIN BAR
Categories Berry Nut Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Healthy Raw
Yield 12 bars
Number Of Ingredients 10
Steps:
- Directions Combine peanut butter, honey and oil in medium-sized bowl until thoroughly mixed. Reserve 2 Tbs. non-fat milk powder and 2 Tbs. sesame/hemp seeds, combine in a separate bowl with 2 Tbs. sugar; set aside. Slowly mix the remaining non-fat milk powder, protein powder and sesame/hemp seeds into the almond butter dough. Fold in dried cranberries, brown puffed rice, and chopped almonds. put dough in a pan/baking sheet and flatten to 1/2 to 3/4 in. thick - you can add more non-fat milk powder if the dough is too sticky. I add more hemp seeds on the outside of my bars and cut them when solid. Store in the fridge or freezer (I put them on freezer paper in the fridge.. when they are cold, tear the paper and wrap them in smaller pieces to take with you!) cut into 12 bar shape pieces
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- Add your peanut butter, protein powder, and maple syrup to a stand mixer and use the paddle attachment to mix until a dough forms, about 30 seconds to one minute. If you don't have a stand mixer, you can use a food processor or just mix by hand with a fork in a medium-sized bowl.
- Add in 3 tablespoons of the chocolate chips and mix again until combined, about 5 seconds. Be careful not to overmix as the dough will become crumbly.
- Line an 8x8 glass baking dish or bread pan (an 8x8 will give you 8 thinner bars and a bread pan will give you 6 thicker bars)* with parchment paper (this makes for easy removal) and press mixture into the bottom of the pan until evenly distributed. Top with the remaining chocolate chips and a little bit of sea salt. Cut into 8 equal-size bars. To firm them up a little, you can place them in the fridge. Store in the fridge for up to a week.
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