Persian Pomegranate Soup Recipes

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PERSIAN POMEGRANATE SOUP

This is from 'Persian Food from the non-Persian Bride' by Reyna Simnegar. It's like Persian Borscht! The original recipe includes meatballs which I am leaving out.

Provided by baezus

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 10



Persian Pomegranate Soup image

Steps:

  • In a 6 quart saucepan, bring water, consomme powder, tumeric, and salt to boil over high heat.
  • Add rice and shredded beets.
  • return to a boil over medium/high heat; reduce heat to low and simmer, covered, for 15 minutes, stirring occasionally.
  • Add the parsley, cilantro, dried mint, and pomegranate juice to soup. Return to a boil over medium/high heat.
  • Transfer soup to serving bowl and garnish with sour cream (parve), caramelized onions, and/or pomegranate seeds.

Nutrition Facts : Calories 178.1, Fat 0.6, SaturatedFat 0.1, Sodium 817.1, Carbohydrate 40.1, Fiber 1.5, Sugar 12.6, Protein 3.1

6 cups water
4 teaspoons chicken consomme (parve)
1/4 teaspoon turmeric
2 teaspoons salt
1 cup medium grain rice, checked and washed
3 large beets, shredded
1 cup parsley, chopped (about 1 bunch, stems discarded)
1 cup cilantro, chopped (about 1 bunch, stems discarded)
1 tablespoon dried mint
2 cups pomegranate juice

ASH-E ANAR (PERSIAN POMEGRANATE SOUP)

I found this recipe online and have cleaned it up for easy directions. Very traditional and wonderful flavor. Play around with spices to increase the heat as desired.

Provided by Nick Boileau

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 23



Ash-e Anar (Persian Pomegranate Soup) image

Steps:

  • Heat oil in a heavy stockpot over medium-high heat. Add chopped onions and saute until soft, about 5 minutes. Add garlic and cook until browned, about 2 minutes. Stir in split peas; cook until peas take on a bit of color, about 1 minute.
  • Pour chicken stock into the pot. Add pepper, turmeric, paprika, cayenne, fennel seeds, and cinnamon stick. Bring soup to a boil. Reduce heat and simmer until peas are tender, about 20 minutes.
  • While soup is simmering, prepare meatballs. Mix lamb, minced onion, mint, parsley, and garlic together. Form into walnut-sized meatballs. Drop meatballs into the simmering soup. Cook until no longer pink in the center, about 10 minutes.
  • Discard cinnamon stick from the soup. Add basmati rice, parsley, mint, pomegranate molasses, and honey. Cook until rice softens, about 20 minutes.
  • Ladle soup into bowls and garnish with pomegranate seeds and cream.

Nutrition Facts : Calories 514.1 calories, Carbohydrate 56.5 g, Cholesterol 67.8 mg, Fat 22.7 g, Fiber 7.9 g, Protein 23.7 g, SaturatedFat 7.9 g, Sodium 743.9 mg, Sugar 19.9 g

4 tablespoons olive oil
2 large sweet onions, chopped
6 cloves garlic, minced
¾ cup yellow split peas
2 quarts chicken stock
2 tablespoons ground black pepper
1 tablespoon ground turmeric
2 ¼ teaspoons mild paprika
¾ teaspoon cayenne pepper
¼ teaspoon ground fennel seeds
1 cinnamon stick
1 ½ pounds ground lamb
¼ cup minced onion
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
1 clove garlic, minced
1 cup basmati rice
½ cup minced fresh parsley
½ cup minced fresh mint
¼ cup pomegranate molasses
1 tablespoon honey
2 cups pomegranate seeds
¼ cup heavy whipping cream, or more to taste

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