CHICKEN PHILLY CHEESE WRAP
This is a great tasting, more healthy version of the chicken Philly cheese steak. Quick and easy to make, everyone will love this one!
Provided by Darrinw2001
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat medium sized skillet on medium high heat.
- Add oil, peppers, onions, and sliced chicken. salt and pepper to taste. Cook for 5 minutes until chicken is done.
- Add mushrooms and cook 2 more minutes.
- Drain excess oil, pour equal sized portions into tortillas. Add half of the cheese to each.
- Wtap tortillas burrito style and serve.
Nutrition Facts : Calories 360.4, Fat 10.4, SaturatedFat 2, Cholesterol 78.4, Sodium 722, Carbohydrate 31.3, Fiber 1.5, Sugar 2.3, Protein 34.7
PHILLY-STYLE WRAP
If you like PHILLY cheesesteaks, this quick and easy 10-minute wrap for one is for you. Get out the whole wheat tortilla and let's wrap it up!
Provided by My Food and Family
Categories Sandwiches
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Cook and stir vegetables in hot oil in small nonstick skillet on medium-high heat 3 min. or until crisp-tender.
- Top with ham; cook 2 min. or until heated through.
- Place Singles on half of tortilla; top with vegetables and ham. Roll up.
Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
PHILLY-STYLE WRAP
I have not tried this recipe. I got it from Laura's Lean Beef. Inspired by the Philly cheese steak sandwich, this Philly Style Wrap is a great idea for dinner or lunch.
Provided by internetnut
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
- Add ground beef, salt, pepper and pepper sauce. Crumble ground beef as you brown.
- Heat tortillas according to package instructions.
- Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.
- Cooking Tips: If your taste buds enjoy a little heat, add even more pepper sauce.
- Diabetic Exchanges: 1 starch; 2 vegetable; 3 lean meat.
Nutrition Facts : Calories 150.5, Fat 7.7, SaturatedFat 3.1, Cholesterol 49.1, Sodium 251.6, Carbohydrate 3.4, Fiber 0.8, Sugar 1.4, Protein 16.6
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