Philly Style Wrap Recipes

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CHICKEN PHILLY CHEESE WRAP

This is a great tasting, more healthy version of the chicken Philly cheese steak. Quick and easy to make, everyone will love this one!

Provided by Darrinw2001

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7



Chicken Philly Cheese Wrap image

Steps:

  • Heat medium sized skillet on medium high heat.
  • Add oil, peppers, onions, and sliced chicken. salt and pepper to taste. Cook for 5 minutes until chicken is done.
  • Add mushrooms and cook 2 more minutes.
  • Drain excess oil, pour equal sized portions into tortillas. Add half of the cheese to each.
  • Wtap tortillas burrito style and serve.

Nutrition Facts : Calories 360.4, Fat 10.4, SaturatedFat 2, Cholesterol 78.4, Sodium 722, Carbohydrate 31.3, Fiber 1.5, Sugar 2.3, Protein 34.7

1/2 lb boneless skinless chicken breast (cut into 1-inch strips)
1 1/2 teaspoons olive oil
1/2 cup sliced onion
1/4 sliced green pepper (or banana peppers)
1/4 cup canned mushroom
2 whole wheat tortillas, 10-inch
1/4 cup low-fat swiss cheese, shredded divided

PHILLY-STYLE WRAP

If you like PHILLY cheesesteaks, this quick and easy 10-minute wrap for one is for you. Get out the whole wheat tortilla and let's wrap it up!

Provided by My Food and Family

Categories     Sandwiches

Time 10m

Yield 1 serving

Number Of Ingredients 6



Philly-Style Wrap image

Steps:

  • Cook and stir vegetables in hot oil in small nonstick skillet on medium-high heat 3 min. or until crisp-tender.
  • Top with ham; cook 2 min. or until heated through.
  • Place Singles on half of tortilla; top with vegetables and ham. Roll up.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

1/2 cup green pepper strips
1/4 cup sliced onions
1 tsp. oil
4 slices OSCAR MAYER Smoked Shaved Ham
1 KRAFT Singles, cut in half
1 whole wheat tortilla (8 inch)

PHILLY-STYLE WRAP

I have not tried this recipe. I got it from Laura's Lean Beef. Inspired by the Philly cheese steak sandwich, this Philly Style Wrap is a great idea for dinner or lunch.

Provided by internetnut

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Philly-Style Wrap image

Steps:

  • In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
  • Add ground beef, salt, pepper and pepper sauce. Crumble ground beef as you brown.
  • Heat tortillas according to package instructions.
  • Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.
  • Cooking Tips: If your taste buds enjoy a little heat, add even more pepper sauce.
  • Diabetic Exchanges: 1 starch; 2 vegetable; 3 lean meat.

Nutrition Facts : Calories 150.5, Fat 7.7, SaturatedFat 3.1, Cholesterol 49.1, Sodium 251.6, Carbohydrate 3.4, Fiber 0.8, Sugar 1.4, Protein 16.6

1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1 lb laura's 92% lean ground beef or 1 lb 96% lean ground beef
1/2 teaspoon salt
1 teaspoon pepper
1/4 teaspoon pepper sauce
6 ounces reduced-fat provolone cheese, sliced thin
6 98% fat free tortillas

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