Pigeon Pea Paste Aka Arhar Dal Or Toovar Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PIGEON PEA PASTE (AKA ARHAR DAL OR TOOVAR DAL)

Entered for ZWT. This is a staple of South Indian cuisine, found in Madhur Jaffrey's "World Vegetarian", used as a launching pad for other recipes. This recipe describes the basic preparation of these round, dull yellow peas with an earthy, dark flavor in their hulled and split forms. The plants in the northern part of India produce Arhar Dal; in the southern part of India: Toovar Dal. Every day a different stew is made with these. If using "oily toovar", wash it very thoroughly before cooking to remove the castor oil coating. Note that dried peas double in size after cooking. This paste will last 1 week tightly covered in the refrigerator; in Indian households, it is used everyday. If the next recipe requires draining of the peas, save the cooking liquid for soup. Preparation time is soaking time. Cooking time is estimated total time once in pressure cooker to come up to pressure and cook, but does not include natural release time.

Provided by KateL

Categories     Lentil

Time 8h35m

Yield 6 cups, 24 serving(s)

Number Of Ingredients 3



Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal) image

Steps:

  • Pick over the peas and wash them well. Drain. Soak the peas overnight in water to cover by 5 inches. Drain, discard soaking liquid.
  • PRESSURE COOKER METHOD:.
  • Put the drained peas in a pressure cooker and cover with water by 1/2 inch. Add a few drops of cooking oil to prevent foaming. Put the lid on and bring up to pressure. Cook for 15 minutes. Allow the pressure to drop by itself.
  • NON-PRESSURE COOK METHOD:.
  • Put the drained peas in a medium pan along with water to cover them by 2 inches and bring it to a boil. Cover partially, turn the heat down to low, and simmer gently until the beans are tender, 1-1/4 to 1-1/2 hours.

Nutrition Facts : Calories 97.4, Fat 0.4, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 17.8, Fiber 4.3, Protein 6.2

1 1/2 lbs dried whole pigeon peas (3 cups)
6 cups water
3 drops canola oil (to prevent foaming if using pressure cooker)

TOOR DAL (SPLIT YELLOW PIGEON PEAS)

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12



Toor Dal (Split Yellow Pigeon Peas) image

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

BASIC TOOVAR DAL OR ARHAR DAL

Entered for ZWT. From Madhur Jaffrey's "World Vegetarian". After the pigeon paste has been prepared using Recipe #483388 #483388, the hulled and split pigeon peas are always cooked with a little turmeric. Salt is added at the very end. Again, this recipe is a launching pad for the Indian stew of the day. Once cooked, lightly boiled or sauteed vegetables may be added. For Indian dishes, a final tarka is also added unless feeding the sick, the elderly or young children.

Provided by KateL

Categories     Lentil

Time 1h25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 3



Basic Toovar Dal or Arhar Dal image

Steps:

  • Pick over the hulled and split pigeon peas from Recipe #483388 #483388. Wash in several changes of water, and drain.
  • Put the split peas and 4 cups of water in a heavy-bottomed pan and bring to a boil. Watch carefully to prevent the contents of the pot from boiling over. Skim off the froth that rises to the top.
  • Add the turmeric and stir once. Cover partially, turn the heat down to low, and cook very gently for 1 hour, or until the beans are tender. (Older beans may take up to 1 1/2 hours.
  • Add the salt and stir to mix.

Nutrition Facts : Calories 169.9, Fat 0.5, SaturatedFat 0.1, Sodium 584.3, Carbohydrate 28.9, Fiber 14.7, Sugar 1, Protein 12.4

1 cup toor dal (Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal) #483388)
1/4 teaspoon ground turmeric
1 -1 1/4 teaspoon salt

PASTA IN A SPLIT PEA SAUCE (DAL DHOKLI)

Entered for ZWT. By Neeru Row Kavi, found in Madhur Jaffrey's "World Vegetarian". From pre-history Indus valley civilization, when the area was known for its cultivation of wheat and split peas. It is a staple today, even in the desert areas. It is a spicy, thick split pea soup with wide noodles that is more main dish than soup. Serve for lunch or supper with a simple green salad. The split peas should be toovar dal to be most authentic. The noodles are traditionally homemade, cut from large rounds of rolled-out whole wheat dough, the same as used for chapatis (Indian Griddle Flatbreads, Recipe#483402 #483402). These rounds are then cut into noodles, left to dry off briefly, and then dropped into the soup. Less authentic, fettuccine or egg noodles may be substituted. The tomatoes in this recipe would have been added to the recipe after the 16th century. Jaffrey peels the tomatoes with a sharp paring knife as if they were apples. The sauce can be made ahead of time.

Provided by KateL

Categories     Vegetable

Time 1h44m

Yield 6 serving(s)

Number Of Ingredients 19



Pasta in a Split Pea Sauce (Dal Dhokli) image

Steps:

  • Put the toovar dal (tour dal is closest ingredient name on food.com) and 3 cups of water in a heavy pan and bring to a boil. Cover partially, turn the heat down to low, and simmer very gently for 1 hour. Close the lid for the last 15 minutes. Mash the dal against the sides of the pan and set aside.
  • Put the 2 tablespoons oil in a large frying pan or saute pan and set over medium-high heat.
  • When hot, put in the asafetida.
  • Five seconds later, put in the cumin seeds.
  • Wait another 5 seconds and put in the tomatoes. Stir the tomatoes for a minute.
  • Now add the turmeric and mix it inches.
  • Add the green chile, cilantro, salt, and 3/4 cup of water and bring to a boil. Cover, turn the heat down to low, and simmer for 7-8 minutes, or until the tomatoes are soft.
  • Now add the tomatoes to the cooked dal.
  • Add another 1 1/2 cups of water and the lemon juice. Stir and bring to a boil. Cover, turn the heat down to low, and simmer 15 minutes. THIS MUCH CAN BE DONE AHEAD OF TIME AND THE SOUP REHEATED WHEN NEEDED.
  • Just before you sit down to eat, bring 4 quarts of water to a rolling boil in a large pot.
  • Add 1 1/2 tablespoons salt and stir. Drop in pasta and stir.
  • While the pasta cooks, put the 3 tablespoons of oil in a small pan and set over medium-high heat. When hot, put in the mustard seeds. As soon as the mustard seeds pop, a matter of seconds, put in the chile.
  • Stir once or twice, or until the chile darkens, and pour the oil and seasonings into a large bowl.
  • Add about 1/2 teaspoon salt to the mustard seed-chile mixture and mix.
  • As soon as the pasta is ready, drain it and put it into the bowl with the oil. Toss thoroughly.
  • To serve, stir the soup from the bottom and put about 3/4 cup in each of 6 soup plates. Divide the pasta into 6 portions and put a mound in the center of each plate. Serve immediately.

1 cup toor dal (see Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal) #483388)
2 tablespoons peanut oil or 2 tablespoons canola oil
1 pinch of ground asafoetida powder (generous pinch) or 1 garlic clove (finely chopped, less authentic, and added after the cumin seeds and stirred once or twice before add)
1/2 teaspoon whole cumin seed
1 1/4 lbs ripe tomatoes, peeled and finely chopped
1/4 teaspoon ground turmeric
1 -2 fresh hot green chili, finely chopped (do not remove seeds)
4 tablespoons chopped fresh cilantro or 4 tablespoons fresh coriander
1 1/4 teaspoons salt
3/4 water, to cook tomatoes
1 1/2 cups water, for final cooking with lemon juice
1 tablespoon fresh lemon juice
4 quarts water
1 1/2 tablespoons salt
3/4 lb chapati pasta (made from dough from Recipe#483402 #483402) or 3/4 lb fettuccine (less authentic)
3 tablespoons peanut oil or 3 tablespoons canola oil
1/2 teaspoon whole brown mustard seeds or 1/2 teaspoon yellow mustard seeds
1 whole hot red chili pepper, crumbled
1/2 teaspoon salt

More about "pigeon pea paste aka arhar dal or toovar dal recipes"

BUTTERY PIGEON PEA DAL (MITTI HANDI DAL) RECIPE
Web Dec 6, 2013 In a medium saucepan, cover the pigeon peas with water and let soak for 30 minutes. Drain the pigeon peas well. Return the …
From foodandwine.com
5/5
Category Side Dish
Author Sanjeev Chopra
Total Time 1 hr
  • In a medium saucepan, cover the pigeon peas with water and let soak for 30 minutes. Drain the pigeon peas well.
  • Return the pigeon peas to the saucepan. Add the halved jalapeño, 1/2 teaspoon of the turmeric, 4 cups of water and a pinch of salt and bring to a boil. Simmer over moderately low heat until the peas are just tender, but not falling apart, about 15 minutes. Discard the jalapeño halves.
  • Meanwhile, in another medium saucepan, heat the canola oil until shimmering. Add the cumin seeds and cook over moderate heat until fragrant, about 1 minute. Add the onion, garlic, ginger and minced jalapeño and cook over moderate heat, stirring, until the onion is lightly browned, about 5 minutes. Add the remaining 1/2 teaspoon of turmeric along with the tomatoes and cayenne and cook over moderately low heat until the liquid has evaporated and the tomatoes are softened, about 5 minutes longer.
  • Add the pigeon peas and their cooking liquid to the tomato mixture and simmer until the dal is slightly thickened, about 5 minutes. Season with salt. Stir in the butter and cilantro and serve with rice and warm naan.
buttery-pigeon-pea-dal-mitti-handi-dal image


ARHAR DAL RECIPE (TOOR DAL) - FUN FOOD FROLIC
Web Sep 20, 2022 Step 1) Clean, wash, and soak toor dal in water for 15 – 20 minutes. Step 2) Transfer soaked dal to a pressure cooker and green chili, salt, turmeric powder, ginger garlic paste, and chopped tomato. Add …
From funfoodfrolic.com
arhar-dal-recipe-toor-dal-fun-food-frolic image


TOP 10 TOOVAR DAL RECIPES, ARHAR DAL | TARLADALAL.COM
Web Apr 8, 2020 To make palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the …
From tarladalal.com
top-10-toovar-dal-recipes-arhar-dal-tarladalalcom image


TOOR DAL RECIPE (ARHAR DAL) - INSTANT POT - SPICE UP …
Web May 15, 2023 Mix well. 7) Add rinsed toor dal and salt. 8) Add water, stir well. Cover the instant pot with a lid. Cancel the saute mode. Pressure cook on manual (high pressure) for 5 minutes. 9) Let it NPR (natural pressure …
From spiceupthecurry.com
toor-dal-recipe-arhar-dal-instant-pot-spice-up image


NORTH INDIAN HOME STYLE TOOR DAL (ARHAR DAL) + 6 …

From whiskaffair.com
Ratings 12
Calories 242 per serving
Category Main Course


ARHAR DAL WITH TOMATO AND ONION RECIPE | EPICURIOUS
Web Dec 9, 2011 Cookbooks Arhar Dal with Tomato and Onion December 9, 2011 save recipe The Indian split peas, arhar dal and toovar (or toor) dal, are closely related. Both are the hulled and split...
From epicurious.com
Servings 4
Author Condé Nast


598 EASY AND TASTY PIGEON PEA RECIPES BY HOME COOKS - COOKPAD
Web sweet corn kernels • mixed soaked pulses in water for 4 hours (1/4 bowl each of chickpeas, yellow pigeon peas, split & skinned green gram and urad dal) • green chillies • Few curry • ginger • cumin seeds • salt • eno powder •. 30 minutes. 4 - 6 servings. India. Surekha Dongargaonkar.
From cookpad.com


TOOR DAL RECIPE | ARHAR DAL | SPLIT PIGEON PEAS RECIPE - YOUTUBE
Web Today, we bring a twisted Toor dal recipe for you which involves tempering before boiling the dal making it really easy and convenient. So go ahead and use e...
From youtube.com


PIGEON PEA PASTE AKA ARHAR DAL OR TOOVAR DAL – RECIPEFUEL
Web May 7, 2018 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; ... Pigeon Pea Paste Aka Arhar Dal or Toovar Dal; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 Views; ... Ingredients. Adjust Servings: 1 1⁄2 Lbs Dried Whole …
From recipefuel.com


ARHAR DAL TADKA (PIGEON PEAS LENTIL CURRY) - SMELL THE MINT LEAVES
Web Dec 3, 2019 This arhar Dal Tadka recipe with garlic-chili tempering made in Instant pot is too good to skip; increase water for a warm and nutritious cup of soup. ... This simple Arhar Dal or Pigeon Peas Curry is made in Instant Pot in less than 30 minutes. Pair it with Rice and this Rice-Dal combination becomes the simplest yet satisfying meal that one ...
From smellthemintleaves.com


ARHAR DAL (TOOR DAL OR SPLIT YELLOW PIGEON PEAS SOUP) - YOUTUBE
Web Today’s recipe is a simple lentil soup. Arhar dal is a comfort food for me. I love to pair it with steamed rice and alu bhaja (deep fried/ air fried potatoes...
From youtube.com


TOOR DAL ( INDIAN SPLIT PIGEON PEAS/ ARHAR DAL) RECIPE BY
Web Toor Dal ( Indian Split Pigeon Peas Dal) also known as Arhar Dal. Serve this simple dal for everyday Indian meal on the bed of rice with some Potato Fry.H...
From youtube.com


ARHAR DAL | TOOR DAL RECIPE | SPLIT PIGEON PEAS - YOUTUBE
Web Arhar dal, also known as pigeon pea lentils, is a type of legume commonly used in Indian cuisine. It is small, oval-shaped, and has a distinctive yellow colo...
From youtube.com


RECIPES MADE WITH TOOVAR BY TARLA DALAL
Web Also Known as Tuvar, Arhar, Pigeon pea, tovar, tur Description Toovar is one of the most popular lentils in India, u... India's #1 Food Site GRAINS, PULSES & FLOURS
From tarladalal.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


TOOR DAL (PIGEON PEAS) | RECIPES | CUISINE OF INDIA
Web Dec 24, 2021 1. Place dal in a bowl and wash dal as you rub the dal with your hands, in 2 to 3 changes of water. Soak for 2 hours or longer. Drain the soaking water, wash in water one more time, and drain the dal. *Note: Instant pot directions below. 2. In a saucepan, combine drained dal, water, ginger, turmeric, and salt.
From cuisineofindia.com


387 TOOR DAL RECIPES | TOOVAR DAL (ARHAR DAL) RECIPES
Web Jul 18, 2016 Dal Dhokli. Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.
From tarladalal.com


PIGEON AND PEA PASTILLA RECIPE | OLIVEMAGAZINE
Web Dec 19, 2014 Method. STEP 1. Fry the onion in a little oil and butter until it softens completely, then add the pigeon and brown it lightly. Sprinkle over the ginger and ras el hanout, cook for 1 minute and then add the saffron and stock. Cover tightly with a lid cook for 15 minutes, or until the pigeon is tender. Remove the lid, add the peas and simmer to ...
From olivemagazine.com


Related Search