MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
ANY VEGETABLE STIR-FRY
It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.
Provided by Sarah Copeland
Categories dinner, quick, weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
- Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
- Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.
PINE NUT VEGGIE STIR FRY
I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry.
Provided by kwlabear
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tbsp olive oil in wok.
- Add asparagus and cook til crisp tender, about 5 minutes.
- Remove and place in bowl.
- Add sliced zuchinni and cook until crisp tender.
- Place in bowl with asparagus.
- Add cabbage to wok, adding additional oil if needed.
- Cook until translucent and tender.
- Add pine nuts, sunflower seeds and asparagus/zuchinni mixture.
- Season and cook an additional 5 minutes.
EGGPLANT STIR-FRIED WITH PINE NUTS
Not an everyday eggplant dish but perfect for a once-in-a-while treat and a delicious way to enjoy eggplant.
Provided by sugarpea
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine 1/3 cup cornstarch with the flour in a resealable plastic bag and shake it well;rinse the eggplant, drain it and shake it in the cornstarch mixture in batches, placing it in a large bowl as it's coated.
- In a wok heat 1 cup of the oil over high heat until hot but not smoking; add pine nuts with a strainer, removing it as soon as pine nuts are golden; drain on paper towels.
- Add another 1 1/2 cups of oil to the wok and heat to 375° on a deep fat thermometer; fry eggplant in three batches, stirring and turning until golden, about 6 minutes; drain 5 minutes in a colander set over a bowl, then pour into a serving bowl.
- Stir the soy sauce, sugar, remaining teaspoon of cornstarch and the broth in a small bowl until cornstarch is dissolved.
- Remove the oil from the wok, wipe it dry with a paper towel and add the final 1 1/2 tsp of oil; heat and when hot stir-fry the gingerroot, scallion, garlic and chili sauce until fragrant, about 30 seconds.
- Stir the soy sauce mixture and add it to the scallion mixture; stir and bring mixture to a boil; add sesame oil and pine nuts; stir and pour over eggplant.
Nutrition Facts : Calories 2744, Fat 290.2, SaturatedFat 37, Sodium 300.6, Carbohydrate 41, Fiber 5.1, Sugar 7.8, Protein 5.6
LAMB AND PINE NUT STIR-FRY
Make and share this Lamb and Pine Nut Stir-Fry recipe from Food.com.
Provided by Vnut-Beyond Redempt
Categories Lamb/Sheep
Time 8m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Partially freeze lamb.
- Thinly slice into bite-size strips.
- In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules.
- Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds.
- Set aside.
- In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water.
- Cover with vented clear plastic wrap.
- Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender.
- Drain.
- Cover and set aside.
- Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
- Add cooking oil to browning dish.
- Swirl to coat dish.
- Add lamb strips.
- Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done.
- Drain off fat.
- Stir in oyster sauce mixture.
- Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through.
- Toss lamb mixture with toasted pine nuts and bok choy mixture.
- Serve over hot cooked rice, if desired.
Nutrition Facts : Calories 431, Fat 37.8, SaturatedFat 8.1, Cholesterol 41.1, Sodium 1441.7, Carbohydrate 11.4, Fiber 1.5, Sugar 1.6, Protein 14
VEGETARIAN PINEAPPLE STIR FRY
This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.
Provided by john21a
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
- Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
- Shut off heat and stir for another minute or so.
- Serve.
CORN AND CELERY STIR-FRY
Corn kernels stir-fried with pine nuts is a northern Chinese dish that shows off the versatility of fresh, sweet corn. While frozen kernels would work in a pinch, this dish is best made with corn at its peak; stir-frying at high heat for just a few minutes locks in the summer sweetness and ensures that every kernel stays plump and juicy. Similarly, flash-fried celery becomes highly perfumed while retaining its crunch. Pine nuts deliver pops of buttery nuttiness, but you could also use cashews or peanuts in their place. Eat alone as a light meal or with rice.
Provided by Hetty McKinnon
Categories lunch, weeknight, vegetables, main course, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Heat a large 12-inch skillet or wok on medium-high. When it's hot, add the neutral oil, ginger, garlic and white parts of the scallions. Stir for 30 seconds until fragrant.
- Add the corn, celery, salt and white pepper, and stir-fry for 1½ to 2 minutes, until the corn starts to soften.
- Add the pine nuts, soy sauce or tamari and sesame oil, and stir-fry for another 1 to 2 minutes, until the corn is tender but still has a fresh, crisp bite. Add the scallion greens and toss for 30 seconds. Remove from heat and serve hot or at room temperature, with rice (if desired).
More about "pine nut veggie stir fry recipes"
STIR FRIED CORN WITH PINE NUTS (松仁玉米) - OMNIVORE'S …
From omnivorescookbook.com
5/5 (4)Total Time 10 minsCategory SideCalories 236 per serving
- Add pine nuts into a skillet and heat over medium heat. Stir the pine nuts frequently. When the pine nuts start to turn golden brown, turn to medium low heat. Cook and stir until for another minute, until the pine nuts turn light brown. Transfer to a plate to cool.
- Add oil to the same skillet and turn to medium high heat. Add green onion and stir a few times. Add carrot and corn. Stir and cook until the corn is thawed and the carrot starts to turn tender. If the skillet gets too hot, turn to medium or medium low heat. Add cucumber. Season with salt and sugar. Stir and cook for another minute, until the cucumber is cooked.
STIR-FRIED VEGETABLES WITH TOASTED CASHEWS RECIPE
From foodandwine.com
5/5
KALE & PINE NUT STIR FRY - VEGGIECUREAN
From veggiecurean.com
Servings 4Total Time 17 minsEstimated Reading Time 30 secs
SPINACH WITH PINE NUTS & GARLIC RECIPE - RECIPEZAZZ.COM
From recipezazz.com
VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY - THE …
From thepioneerwoman.com
PINEAPPLE STIR FRY (GLUTEN FREE OPTION!) ~ VEGGIE INSPIRED
From veggieinspired.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (175)Total Time 25 minsCategory Side DishPublished Aug 11, 2020
BEST PINE NUT VEGGIE STIR FRY RECIPES
From alicerecipes.com
'TENDERHEART' TELLS ONE CHINESE-AUSTRALIAN CHEF'S STORIES OF FAMILY ...
From wbur.org
6 HEALTHY DINNER RECIPES FOR WEIGHT LOSS - BUTLER HEALTH BLOGS
From blogs.butler.edu
WATER CHESTNUT AND PORK STIR-FRY RECIPE | RECIPES.NET
From recipes.net
VEGETARIAN RECIPES WITH PINE NUTS - COOKIE AND KATE
From cookieandkate.com
CANTONESE-STYLE TOFU, PINE NUT, AND JICAMA LETTUCE CUPS (SAN …
From seriouseats.com
DELICIOUS STIR FRY CHICKEN WITH PINE NUTS AND BROCCOLI / KOREAN …
From youtube.com
VEGETARIAN STIR FRY - LAYERS OF HAPPINESS
From layersofhappiness.com
STIR-FRY PINE NUTS WITH CORN AND PEAS - RASA MALAYSIA
From rasamalaysia.com
VEGETABLE STIR FRY RECIPE | VEGGIE STIR FRY | BROCCOLI STIR FRY # ...
From pinterest.com
10 BEST RECIPES FOR GARLIC SCAPES • HEARTBEET KITCHEN
From heartbeetkitchen.com
PINEAPPLE AND CASHEW STIR FRY - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
GROUND PORK AND ZUCCHINI NOODLE STIR-FRY RECIPE
From recipes.net
PINE NUT RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
CAPTAIN GEORGE'S SCALLOP STIR-FRY RECIPE RECIPE | RECIPES.NET
From recipes.net
You'll also love