Pineapple Bbq Flank Steak For Slow Cooker Recipes

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YUMMY PINEAPPLE BEEF STEAK MARINADE

This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!

Provided by kelsey

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 14

Number Of Ingredients 4



Yummy Pineapple Beef Steak Marinade image

Steps:

  • Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  • Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

SLOW COOKED PINEAPPLE

Provided by Food Network Kitchen

Categories     dessert

Time 4h10m

Yield 8 to 10 servings, about 6 cups

Number Of Ingredients 5



Slow Cooked Pineapple image

Steps:

  • If using whole pineapple: Peel, quarter, and cut away the core from the pineapple. Discard the core. Cut each quarter in half lengthwise then slice 1/4-inch thick slices crosswise.
  • Stir the pineapple together with the sugar, ginger, and cinnamon in a slow cooker. Cover and cook on HIGH for 4 hours, until the pineapple is very tender and slightly sweet.
  • Serve warm with scoops of coconut ice cream on top. The compote keeps for up to a week tightly sealed in the refrigerator.

2 medium pineapples (about 2 1/2 pounds or 8 cups fresh pineapple, sliced)
1 cup brown sugar
1 (6-inch) piece fresh ginger (about 5 ounces), thinly sliced
1 to 2 cinnamon sticks
Coconut or vanilla ice cream for serving

FLANK STEAK BARBECUE

An excellent piece of meat with a great flavor.

Provided by Andrea

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 8



Flank Steak Barbecue image

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  • Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g

¼ cup soy sauce
2 tablespoons distilled white vinegar
3 tablespoons honey
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
1 green onion, thinly sliced
¾ cup vegetable oil
1 (1 1/2-pound) flank steak

CROCK POT SHREDDED BBQ BEEF (FLANK STEAK)

Came up with this receipe on a whim and it was a hit. Never used flank steak in a crock pot before and was not sure how it would come out and after eating this I will use flank steak in the crock pot not only because I enjoyed it but because the hubby really wanted seconds and kept telling me it reminded him of his favorite bbq...

Provided by Patty Cassatt

Categories     Steaks and Chops

Time 8h15m

Number Of Ingredients 5



crock pot shredded bbq beef (flank steak) image

Steps:

  • 1. pour water into crock pot add bbq sauce and stir to blend
  • 2. rough chop onions into nice pieces..they will shrink during the cooking process (I used 3 large..next time i might add 1 more we love onions) add onions to mixture in crock pot
  • 3. chop 3 fresh cloves of garlic or use 3 table spoons of pre chopped garlic and add to crockpot
  • 4. add your flank steak to the pot and make sure the steak is covered by the bbq sauce/water mixture (you can add alittle more water if needed)
  • 5. cook for 8 hrs on low stir..this will help the flank steak shred
  • 6. I served ours over mashed potatoes and served with fresh green beans..for left overs I toasted some onion rolls with a little butter in the oven and made shredded bbq beef sandwiches

1 pkg beef flank steak(1 1/2 to 2 lbs)
3 large onions (i like sweet ones) cut into nice pieces
1/2 c water, cold
1 bottle sweet baby rays bbq sauce (or your favorite)
3 clove garlic (chopped, fresh or pre-chopped)

CROCK POT BARBECUE STEAK

Make and share this Crock Pot Barbecue Steak recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 10



Crock Pot Barbecue Steak image

Steps:

  • Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
  • In a small bowl, combine the remaining ingredients.
  • Pour over the meat, and mix.
  • Cover and cook on Low for 3 to 5 hours.

1 1/2 lbs boneless beef chuck steaks, 1 1/2-inch thick
1 garlic clove, minced
1/4 cup wine vinegar
1 tablespoon brown sugar
1 teaspoon paprika
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 teaspoon salt
1 teaspoon prepared mustard
1/4 teaspoon black pepper

BBQ BAKED PINEAPPLE

Absolutely sumptuous!!! Bake along with the veggies and meats. (or try it in the oven) from Canadian Living mag.

Provided by Derf2440

Categories     Dessert

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5



BBQ Baked Pineapple image

Steps:

  • Cut off crown from pineapple and discard.
  • Without peeling, cut pineapple lengthwise into 6 wedges.
  • Remove core from each piece.
  • With serrated knife, loosen pineapple from outer rind, cut fruit almost through crosswise into wedges but do not remove rind.
  • Place each wedge on 12 inch square double sheet of foil.
  • Drizzle with maple syrup, sprinkle with rum (if using) and dot with butter.
  • Fold up foil, sealing loosely to leave room for steam.
  • Cover and bake on grill over medium hot coals or on medium setting for 30 to 40 minutes or until very hot and bubbly.
  • Serve hot, topped with whipped cream or ice cream.

Nutrition Facts : Calories 106.7, Fat 4, SaturatedFat 2.4, Cholesterol 10.2, Sodium 29.3, Carbohydrate 18.9, Fiber 1.1, Sugar 15.3, Protein 0.5

1 fresh pineapple
1/4 cup maple syrup
2 tablespoons rum (optional)
2 tablespoons butter
whipped cream or ice cream

PINEAPPLE MARINATED FLANK STEAK

Make and share this Pineapple Marinated Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Pineapple Marinated Flank Steak image

Steps:

  • Place steak in a large zip-top plastic freezer bag.
  • Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  • Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  • Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

GRILLED PINEAPPLE FLANK STEAK

Make and share this Grilled Pineapple Flank Steak recipe from Food.com.

Provided by Lvs2Cook

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Grilled Pineapple Flank Steak image

Steps:

  • Prick steak on both sides with fork.
  • Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
  • Grill to desired doneness. Cut diagonally into slices.

Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4

2 (6 ounce) cans pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ginger
2 lbs flank steaks

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