PINEAPPLE BROCCOLI SLAW
Make and share this Pineapple Broccoli Slaw recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine coleslaw mix, pineapple, broccoli, sunflower seeds and green chiles.
- Add dressing and red pepper flakes and toss. Toss again before serving.
Nutrition Facts : Calories 134.2, Fat 10, SaturatedFat 1.7, Sodium 15.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.5, Protein 2.3
FRUITY BROCCOLI SLAW
This is a little different than the other broccoli slaw recipes I found posted here. My family loves it and salads are such great side dishes when the weather is so hot out!
Provided by Alisa Lea
Categories Tropical Fruits
Time 3m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and chill until ready to serve.
- ***Diced apple chunks can be added for an extra crunch. I'd use a tart apple, like a Granny Smith.
Nutrition Facts : Calories 417.8, Fat 25.8, SaturatedFat 3.3, Cholesterol 14.7, Sodium 406.8, Carbohydrate 47.7, Fiber 3.3, Sugar 38.1, Protein 4.5
BROCCOLI SLAW WITH FRUIT & DRESSING
There's broccoli slaw-and then there's THIS broccoli slaw recipe, tossed with red grapes, sliced almonds, sweet bits of pineapple and creamy dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Combine broccoli slaw, grapes, nuts and 1/3 cup pineapple in large bowl.
- Whisk dressing, lemon juice and mustard until blended. Add to broccoli mixture; toss to evenly coat.
- Top with remaining pineapple.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
HAWAIIAN BROCCOLI SLAW
This broccoli slaw gets its sweetens from a combination of pineapple and brown sugar while getting it warm balance from the Oelek Chili Paste. I put a flex amount of mayonnaise as my family does not like there slaw over dressed and others may prefer a creamer slaw.
Provided by Debbwl
Categories Vegetable
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl whisk together the brown sugar, mayonnaise, lime juice and chili paste.
- Stir in the pineapple and broccoli slaw.
- Allow to chill at least an hour for the flavors to blend.
- Top with dry roasted peanuts and enjoy.
Nutrition Facts : Calories 143.8, Fat 9.4, SaturatedFat 1.3, Sodium 155.5, Carbohydrate 12.6, Fiber 1.9, Sugar 6.9, Protein 4.7
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ASIAN BROCCOLI SLAW WITH PINEAPPLE | THE ADVENTURE BITE
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3/5 (55)Total Time 20 minsCategory *Easy Entertaining DishesCalories 30 per serving
- 1. If using a fresh pineapple remove the ends and skin. Cut into quarters and remove the core from each piece. Slice each quarter into quarters and dice slices. Set aside in large mixing bowl.
- 2. Pour out broccoli slaw onto a large cutting board and roughly chop each direction in a grid to create bite-sized pieces.
- 3. Add slaw to mixing bowl and add rice vinegar, pepper, and salt. Toss and adjust seasoning or add more vinegar if needed.
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