Pineapple Marinated Flank Steak Recipes
PINEAPPLE MARINATED FLANK STEAK
Make and share this Pineapple Marinated Flank Steak recipe from Food.com.
Provided by dicentra
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a large zip-top plastic freezer bag.
- Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
- Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.
Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE
This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...
Provided by Robynne Glenn
Categories Steaks and Chops
Time 20m
Number Of Ingredients 8
Steps:
- 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
- 2. Set out at room temperature for 1 hour prior to grilling.
- 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
- 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.
PINEAPPLE MARINADE FOR STEAK
Use on steak for a delicious marinade.
Provided by amroan
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 12
Number Of Ingredients 5
Steps:
- Mix pineapple juice, soy sauce, ginger, sugar, and garlic salt together in a bowl.
Nutrition Facts : Calories 22.7 calories, Carbohydrate 4.9 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.4 mg, Sugar 3.4 g
GRILLED PINEAPPLE FLANK STEAK
Make and share this Grilled Pineapple Flank Steak recipe from Food.com.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prick steak on both sides with fork.
- Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
- Grill to desired doneness. Cut diagonally into slices.
Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4
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