THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
PINEAPPLE TERIYAKI ROASTED CHICKPEAS (GARBANZO BEANS)
Make and share this Pineapple Teriyaki Roasted Chickpeas (Garbanzo Beans) recipe from Food.com.
Provided by PenlopePitstop
Categories Low Cholesterol
Time 8h45m
Yield 2 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a small bowl. Mix well until brown sugar is dissolved.
- Use a blender or immersion blender to thoroughly mix the ingredients.
- Add drained, rinsed and patted dry beans and cover bowl with plastic wrap and place in the refrigerator for eight hours or overnight. You can also put the marinade and beans in a jar with a lid. Gently shake or stir the beans every few hours.
- Remove marinated chickpeas/garbanzo beans and drain. Poor drained peas onto a paper towel lined baking sheet and pat dry. Leave them out to air dry for about an hour. The dryer the chickpeas are the better.
- Leave them out to air dry for about an hour; the dryer the chickpeas are the better.
- Spray another baking sheet with nonstick spray then line with parchment paper. Bake in a 400° oven for 40 to 60 minutes, or until desired crispiness is obtained. Shake the pan every 15 minutes.
- Allow to cool completely because the chickpeas finish crisping up as they cool. Place in a serving bowl and enjoy!
Nutrition Facts : Calories 184, Fat 1.4, SaturatedFat 0.1, Sodium 1010.2, Carbohydrate 37.1, Fiber 4.9, Sugar 11.8, Protein 6.5
PINEAPPLE TERIYAKI SAUCE
Provided by Food Network
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, combine all ingredients, except the cornstarch mixture and pineapple, and whisk to blend. Bring the mixture to a boil and stir in the cornstarch slurry to thicken. Fold in chopped pineapple.
PINEAPPLE TERIYAKI CHICKEN
I like to marinate this moist chicken entree overnight, then pop it on the grill for a breezy taste of the islands that family and friends really go for. -Vicki Roberts, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Drain pineapple, reserving juice; refrigerate pineapple. In a small bowl, combine teriyaki sauce and reserved juice. Pour 3/4 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with some of the remaining marinade. , Grill eight pineapple slices for 2 minutes on each side or until lightly browned, basting with remaining marinade (save remaining pineapple for another use). , Top each piece of chicken with cheese and two pineapple slices. Grill, covered, for 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 305 calories, Fat 10g fat (6g saturated fat), Cholesterol 82mg cholesterol, Sodium 1289mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 1g fiber), Protein 32g protein.
STEAK WITH GARBANZO BEANS (CHICKPEAS)
I got this out of a Puerto Rican cookbook. It is one of the best recipes I have tasted. I usually add about 4-6 garlic cloves and about 3-4 times as much cornstarch mix (over time) to make a sauce so I can serve it over rice.
Provided by Gracielagata
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
- Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes.
- Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
- In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
- Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
- As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
- Serve as is or over rice.
Nutrition Facts : Calories 975.9, Fat 88.6, SaturatedFat 34.5, Cholesterol 112.4, Sodium 370.5, Carbohydrate 29.4, Fiber 5.7, Sugar 1.2, Protein 15.4
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