SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
PITA BREAD TOFU SANDWICHES
Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.
Provided by Maia Donohue
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
- Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
- Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g
PITA BREAD
Provided by Food Network Kitchen
Time 1h30m
Yield 8 pita breads
Number Of Ingredients 7
Steps:
- Combine the water, yeast and sugar in a small bowl or liquid measuring cup; stir gently to mix. Let stand until foamy, about 5 minutes.
- Stir the olive oil into the yeast mixture. Sift together the flour and salt into a large bowl. Make a well in the middle of the dry ingredients and add the yeast mixture. Stir together until a wet dough forms.
- Turn out the dough onto a lightly floured surface. Knead until the dough is smooth and bounces back when pressed, about 10 minutes. Form the dough into a large ball.
- Oil another large bowl and add the dough, turning to coat. Cover with a clean towel and let rise until doubled in size, 30 minutes to 1 hour.
- Set a pizza stone or pizza steel on a rack in the lower third of the oven; preheat to 475˚ F. Form the pita: Turn out the dough onto a lightly floured surface. Roll into a log, about 8 inches long; cut the log crosswise into 8 equal pieces. Roll each piece into a ball. Cover with a clean towel and let rest 15 minutes. Roll out each dough ball to a scant 1/4-inch thickness, 6 to 7 inches in diameter.
- Brush off any excess flour from the dough rounds. Place the rounds on the hot pizza stone, 2 at a time, keeping the remaining rounds covered with the towel. Bake until puffed and slightly golden, 5 to 6 minutes if using a pizza stone or 3 to 4 minutes if using a pizza steel. Remove from the oven; stack the pitas and wrap in a clean, dry towel so that they remain soft while you make the rest.
PITA BREAD SANDWICHES
Make and share this Pita Bread Sandwiches recipe from Food.com.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef.
- Add above ingredients; cook until mixed well and ready to serve.
- Put into pita bread pockets and garnish with lettuce, tomato, cheese, black olives, and mushrooms.
Nutrition Facts : Calories 391.5, Fat 28, SaturatedFat 13.2, Cholesterol 99.1, Sodium 750.4, Carbohydrate 8.1, Fiber 0.1, Sugar 1.5, Protein 26.1
PITA BREAD SANDWICHES
When my girls were young, they could not eat a taco without breaking the shell and having a mess! I started making them pita bread sandwiches and they loved them. Adults like them also. Very easy and a quick meal on weekdays when time is short.
Provided by Polly W
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- brown meat in 10 inch skillet until cooked.
- add onion and cook for 10 minutes.
- add taco seasoning with water and cook additional 10 minutes.
- drain mixture
- cut pita bread in half and "open" pocket.
- place ground meat mixture inside
- put whatever you want inside your taco and serve ranch dressing over the top.
GRILLED TOFU AND VEGETABLE PITA POCKETS
Categories Sandwich Vegetable Vegetarian Lunch Feta Mint Tofu Bell Pepper Summer Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
- Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
- Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.
More about "pita bread tofu sandwiches recipes"
25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
From thekitchn.com
10 BEST PITA BREAD SANDWICHES RECIPES | YUMMLY
From yummly.com
CHICKPEA PITA SANDWICHES | RICARDO
From ricardocuisine.com
44 DELICIOUS RECIPES WITH PITA BREAD - TASTE OF HOME
From tasteofhome.com
35 OF THE BEST IDEAS FOR PITA BREAD SANDWICH RECIPE
From eatandcooking.com
QUICK & EASY TOFU SANDWICH RECIPE W/ PHOTOS – …
From vegangela.com
FETA AND CUCUMBER PITA SANDWICH | RICARDO
From ricardocuisine.com
10 BEST PITA POCKET SANDWICHES RECIPES | YUMMLY
From yummly.com
EASY GYRO PITAS (20 MIN) • ZONA COOKS
From zonacooks.com
TOFU PITA SANDWICH RECIPE | RECIPES.NET
From recipes.net
Cuisine AmericanCategory SandwichServings 4Total Time 20 mins
RECIPES WITH PITA BREAD SANDWICHES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CURRIED TOFU SALAD SANDWICH WITH WHOLE WHEAT PITA RECIPE
From recipeland.com
PITA BREAD TOFU SANDWICHES SO TASTY - RECIPE NUMBER ONE
From oneupgo.blogspot.com
TOFU SANDWICH RECIPE: UPGRADE YOUR AVOCADO TOAST
From tofubud.com
EASY GREEK PITA SANDWICH WITH CHICKPEAS - THE PICKY EATER
From pickyeaterblog.com
PITA BREAD TOFU SANDWICHES POPULAR RECIPES - RECIPES IDEAS
From accadeonline.blogspot.com
TOASTED PITA POCKET VEGGIE SANDWICH – VEGAN AND PLANTS
From veganandplants.com
PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
From greatist.com
GRILLED TOFU IN PITA RECIPE - BARBECUEBIBLE.COM
From barbecuebible.com
NUTRITARIAN TOFU SANDWICH | HELLO NUTRITARIAN
From hellonutritarian.com
TOP 10 WAYS TO USE PITA BREAD - DELISHABLY - HUBPAGES
From delishably.com
PITA BREAD TOFU SANDWICHES BEST FAMILY RECIPES - GO SYNC RECIPE
From gosync.blogspot.com
SAUTEED TOFU PITA SANDWICHES – SHEKNOWS
From sheknows.com
36 BEST RECIPES WITH PITA BREAD - GOOD RECIPE IDEAS
From goodrecipeideas.com
PITA BREAD TOFU SANDWICHES | RESCOOKING.COM
From rescooking.com
CRISPY TOFU SANDWICHES WITH GINGER PEANUT SAUCE RECIPE - OH MY …
From ohmyveggies.com
PITA BREAD SANDWICH IDEAS | OUR EVERYDAY LIFE
From oureverydaylife.com
FAVORITE MENU PITA BREAD TOFU SANDWICHES :: GOOD RECIPES
From angelaberkshire.blogspot.com
6 CREATIVE PITA SANDWICH IDEAS - ONE GREEN PLANET
From onegreenplanet.org
RIDICULOUSLY EASY “TOFUNA” - TOFU SALAD OR SANDWICH SPREAD
From theveganatlas.com
VEGETARIAN FAJITA PITA SANDWICH – DIVINE SPICE BOX
From divinespicebox.com
RECIPE: MEDITERRANEAN FLANK STEAK SANDWICHES IN PITA BREAD …
From recipelink.com
RECIPE: TOFU, AVOCADO AND TAHINI PITA SANDWICHES - RECIPELINK.COM
From recipelink.com
27 EASY RECIPES WITH PITA BREAD - TOP PITA RECIPES - TOP TEEN …
From topteenrecipes.com
RECIPES FOR PITA BREAD SANDWICHES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TOFU SANDWICH SPREAD | VINTAGE RECIPE CARDS
From vintagerecipecards.com
THE BEST PITA SANDWICH (PORK POCKETS) RECIPE - RECIPES.NET
From recipes.net
CRISPY FRIED TOFU SANDWICH RECIPE - FOOD & WINE
From foodandwine.com
You'll also love