SOUTH BEACH DIET SHEPHERD'S PIE
Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.
Provided by Kellys Kravings
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
- Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Calories 437.8, Fat 19.3, SaturatedFat 4.6, Cholesterol 116.6, Sodium 162.6, Carbohydrate 24.9, Fiber 8.5, Sugar 4.2, Protein 44.4
SOUTH BEACH MEAT PIZZA
Never had this pizza...the picture is what is with the recipe and all I can say is wow...this is some heavy duty meat pizza.
Provided by SK H
Time 40m
Number Of Ingredients 5
Steps:
- 1. Brown extra lean ground beef.
- 2. Preheat oven to 350 F. Put beef in a large bowl & mix well with 2 cups of mozzarella cheese.
- 3. Spread mixture out like a pizza crust on a cookie sheet or a baking stone.
- 4. Put pizza sauce on the mixture. Top with 1-2 cups of shredded mozzarella. Top with low fat pepperoni slices, onions and peppers.
- 5. Cook 15 minutes or until top cheese starts to brown. Put foil on rack below to catch any drippings.
ITALIAN PIZZERIA-STYLE MEAT PIE
This recipe was originally posted in my hometown Newspaper (Lawrence, MA), back in the 70s. The original recipe was lost, but with the help of my Mother, we've recreated it here. Note; the use of frozen bread dough is original to the authentic recipe.
Provided by Mike Pellerin
Categories Meat
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown beef and pork.
- Add onions and Peppers and saute till onions are slightly browned. Add garlic and saute.
- Add all other ingredients except dough, and simmer till thickened.
- Roll out 1 loaf of dough to fit a lightly greased cookie sheet.
- Using a slotted spoon spread the meat mixture on top.
- Roll out the second loaf.
- Place this sheet on top and seal the edges.
- Poke a few vent holes in the crust.
- Brush the top completely with the fat drippings.
- Bake at the temp reccomended for the bread dough, till golden brown.
- Allow to cool slightly before cutting with a bread knife. (the inside will look slightly doughy).
MEAT-ZA PIE
"Our young daughter loves to help in the kitchen," shares Denise Albers of Freeburg, Illinois. "This pizza-shaped meat loaf is so easy to make that she can do several steps by herself."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the milk, bread crumbs and garlic salt; add beef. Stir with a fork just until mixed. Press onto the bottom and 1/2 in. up the sides of an ungreased 9-in. pie plate. , Combine ketchup and sugar; spread over beef mixture. Sprinkle with mushrooms. Sprinkle with oregano and Parmesan cheese. , Bake at 400° for 20 minutes or until meat is no longer pink and a thermometer reaches 160°; drain. Arrange American cheese in a lattice pattern on top. Cut into wedges.
Nutrition Facts : Calories 355 calories, Fat 16g fat (8g saturated fat), Cholesterol 93mg cholesterol, Sodium 1036mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 1g fiber), Protein 30g protein.
CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)
Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.
Provided by Boonyas mom
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 450.
- spray a cookie sheet w/ non stick spray.
- Mix the cauliflower, flour, egg and cheese.
- Press into pan in a round shape.
- Sprinkle on the herbs.
- Bake 12- 15 minutes (15-20 if you double the recipe).
- Remove from oven add sauce and toppings (sausage, veggies etc).
- Bake until cheese melts.
MEAT PIE
This pie is delicious! I got the recipe from my husband's mother. She is French so I believe this is a French Meat Pie. Beef, pork, and potato are all nicely spiced and baked into a pie. It's yummy and pretty easy to make too! Best served fresh, but you can also make ahead and freeze or refrigerate.
Provided by Lauralane
Categories World Cuisine Recipes European French
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, mash, and set aside.
- Meanwhile, crumble the ground beef and pork into a large saucepan, and add the garlic, onion and water. Season with mustard powder, thyme, cloves and salt. Cook over medium heat, stirring to crumble the meat and mix in the spices, until the meat is evenly browned. Remove from the heat, and mix in the mashed potato.
- Place one of the pie crusts into a 9 inch pie plate. Fill with the meat mixture, then top with the other pie crust. Prick the top crust a few times with a knife to vent steam. Crimp around the edges using the tines of the fork, and remove any excess dough. Cover the edges of the pie crust with aluminum foil.
- Bake for 25 minutes in the preheated oven, or until the crust has browned. Serve by itself, or with a beef gravy.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 28.1 g, Cholesterol 35.6 mg, Fat 23.7 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 6.9 g, Sodium 576.7 mg, Sugar 0.7 g
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