Polynesian Stir Fry Recipes

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SPAM FRIED RICE

Spam fried rice is a popular dish in Hawaii. This version is quick and easy and a great way to use up leftover rice and pantry staples.

Provided by Ree Drummond : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 19



Spam Fried Rice image

Steps:

  • Heat the butter and oil in a large skillet over medium heat. When the butter has melted and the oil is hot, add the Spam and bell peppers. Cook until the Spam becomes crispy, about 5 minutes.
  • Add the whites of the scallions, garlic, ginger and rice. Stir together and cook until the rice begins to crisp and brown, 3 to 4 minutes. Add the pineapple, peas, soy, honey and lime juice. Stir together and continue to cook until everything comes together, another minute. Add to a platter and sprinkle over the sesame seeds and reserved scallion greens.
  • For the spicy BBQ aioli: Quickly mix together the mayonnaise, BBQ sauce, sesame oil and Asian chile sauce. Drizzle over the fried rice before digging in.

2 tablespoons salted butter
2 tablespoons olive oil
One 12-ounce can Spam, diced
1 orange bell pepper, diced
1 red bell pepper, diced
4 scallions, sliced, whites and greens separated
2 cloves garlic, minced
1 tablespoon minced ginger
3 cups leftover rice
One 8-ounce can pineapple chunks, drained
1 cup frozen peas, thawed
1/4 cup low-sodium soy sauce
2 tablespoons honey
1 lime, juiced
2 tablespoons sesame seeds
1/2 cup mayonnaise
2 tablespoons BBQ sauce
Dash sesame oil
Asian chile sauce, to taste

HAWAIIAN STIR-FRY

Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Hawaiian Stir-Fry image

Steps:

  • Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.

Nutrition Facts :

1 can (8 ounces) unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced-sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 pound boneless skinless chicken breasts, cut into 2-1/2-inch strips
Hot cooked rice, optional

HAWAIIAN CHICKEN STIR FRY

Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.

Provided by Sassy in da South

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Hawaiian Chicken Stir Fry image

Steps:

  • Drain pineapple, reserving juice.
  • In a small bowl, combine brown sugar and cornstarch.
  • Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
  • Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
  • In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture; gradually stir into skillet.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in vegetable mixture and pineapple chunks; heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1

1 (8 ounce) can unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium yellow sweet pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 lb boneless skinless chicken breast, cut into 2-1/2-inch strips
hot cooked rice (optional)

HAWAIIAN GLAZED VEGGIES STIR-FRY

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

Provided by Sharon123

Categories     Tropical Fruits

Time 25m

Yield 4-6

Number Of Ingredients 8



Hawaiian Glazed Veggies Stir-Fry image

Steps:

  • Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  • Add red pepper and red onion; stir-fry 2 minutes.
  • Add bamboo shoots and cook 1 minute, stirring.
  • Add water to prevent sticking.
  • Add pineapple wedges and cook 1 minute.
  • Stir in broccoli; cook 4 minutes or until bright green.
  • Combine tamari (soy sauce) and juice in a small cup.
  • Add tamari/juice mixture to veggies.
  • Cook 1 to 2 minutes, stirring to coat.

1 large red bell pepper, cut into 1-inch pieces
1/2 cup red onion, cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2 -3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1/2 cups broccoli florets
1 1/2 tablespoons soy sauce (I use Bragg's Aminos)
4 tablespoons pineapple juice

HAWAIIAN STIR-FRY

This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.

Provided by Whisper

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Hawaiian Stir-Fry image

Steps:

  • In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
  • Mix until cornstarch is dissolved; set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions, green pepper, and carrots.
  • Cook 3 to 4 minutes, stirring constantly with a tossing motion.
  • Add broccoli, cauliflower, and water chestnuts.
  • Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
  • Add mushrooms and cabbage.
  • Cook, stirring, 1 minute.
  • Stir sauce and add to vegetables.
  • Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

2/3 cup pineapple juice
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cornstarch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onion, sliced 1/4-inch thick
1 cup green pepper, sliced 1/4-inch thick
1/2 cup carrot, sliced 1/4-inch thick
1 cup broccoli, cut into small flowerets
1 cup cauliflower, cut into small flowerets
1/2 cup sliced water chestnuts
1 cup sliced mushrooms
1 1/2 cups Chinese cabbage, coarsely shredded

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18



Hawaiian Beef Teriyaki Stir-Fry Bowl image

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

POLYNESIAN SAUSAGE SUPPER

"When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly," informs Laura McCarthy of Butte, Montana. "Sweet pineapple really adds to the taste."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Polynesian Sausage Supper image

Steps:

  • In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender., Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes., Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 332 calories, Fat 20g fat (9g saturated fat), Cholesterol 51mg cholesterol, Sodium 1021mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 12g protein.

1 pound smoked sausage, cut into 1/2-inch slices
1 medium onion, chopped
1 medium green pepper, cut into 1-inch chunks
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup beef broth
1 tablespoon brown sugar
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 can (20 ounces) unsweetened pineapple chunks
2 tablespoons cornstarch
Hot cooked rice

HAWAIIAN BEEF STIR-FRY

Make and share this Hawaiian Beef Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Hawaiian Beef Stir-Fry image

Steps:

  • In medium bowl, dissolve cornstarch and 1 tablespoons.
  • worcestershire sauce.
  • Add beef cubes and toss to coat.
  • In small bowl mix ketchup, sugar and 1 tablespoons.
  • each worcestershire sauce and juice from pineapple for sauce; drain pineapple.
  • Brown beef in a large oiled skillet over medium-high heat.
  • Remove and set aside.
  • In same skillet heat 2 tbsps.
  • water over medium-high heat; add peppers and garlic.
  • Cook and stir 3 to 4 minutes or until water evaporates and peppers are crisp-tender.
  • Reduce heat and stir in sauce mixture, pineapple and beef along with any accumulated juices.
  • Heat through and serve over hot rice.

1/2 teaspoon cornstarch
2 tablespoons Worcestershire sauce, divided
1 lb top sirloin steak, cut into 3/4 inch cubes
1/4 cup ketchup
1 tablespoon sugar
1 (20 ounce) can pineapple chunks
1 green peppers or 1 sweet red pepper, cut into 3/4 inch pieces
1 -2 garlic cloves, minced or 1/2 teaspoon garlic powder

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