Pomegranate And Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH POMEGRANATE SALAD

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Spinach Pomegranate Salad image

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13



Mediterranean feta salad with pomegranate dressing image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

FETA, BEETROOT & POMEGRANATE SALAD

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12



Feta, beetroot & pomegranate salad image

Steps:

  • Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
  • Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

SMOKY PUMPKIN, SPELT, POMEGRANATE, AND FETA SALAD

This fall grain salad combines spelt with kabocha squash that's been roasted in a smoky paprika and pomegranate molasses glaze.

Provided by Donna Hay

Categories     HarperCollins     Salad     Dinner     Vegetarian     Squash     Pumpkin     Onion     Paprika     Grains

Yield Serves 4

Number Of Ingredients 17



Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad image

Steps:

  • To make the pomegranate dressing, place the oil, pomegranate molasses, garlic, salt and pepper in a bowl. Whisk to combine and set aside.
  • Preheat oven to 400°F (200°C). Place the pumpkin, onion, oil, pomegranate molasses, paprika, chile, salt, and pepper in a large bowl and toss to combine. Transfer to a baking tray lined with non-stick baking paper and roast for 30 minutes or until golden and crisp. Place the spelt, mint, parsley and half the pomegranate seeds in a large bowl. Add the dressing and toss to combine. Divide between serving plates and top with the pumpkin and onion. Sprinkle with feta and the remaining pomegranate seeds to serve.

1 (2 1/2 pound) kent pumpkin or kabocha squash, cut into wedges
2 red onions, cut into wedges
1/4 cup (60ml) extra virgin olive oil
2 tablespoons pomegranate molasses
1 tablespoon smoked paprika
1 teaspoon dried chile flakes
Sea salt and cracked black pepper
4 cups (800g) cooked spelt
2 cups mint leaves
1 cup flat-leaf parsley leaves
1 pomegranate, seeds removed
Store-bought marinated feta, crumbled, to serve
Pomegranate dressing:
1/4 cup (60ml) extra virgin olive oil
1 tablespoon pomegranate molasses
1 clove garlic, crushed
Sea salt and cracked black pepper

POMEGRANATE AND FETA SALAD

When pomegranates are available here we eat this salad on a weekly basis. This is always a big hit at holiday potlucks!

Provided by cooking for boys

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11



Pomegranate and Feta Salad image

Steps:

  • Toss lettuce and spinach together in large salad bowl.
  • Add pomegranate seeds, pine nuts and feta.
  • Whisk drssing ingredients together and store in refrigerator.
  • Toss with salad ingredients just before serving.

Nutrition Facts : Calories 226, Fat 19.1, SaturatedFat 3.9, Cholesterol 11.1, Sodium 203.4, Carbohydrate 11.3, Fiber 3.7, Sugar 6.2, Protein 5.5

1 head romaine lettuce, washed and torn
1 bunch spinach, washed and torn
1 pomegranate, seeds of
1/4 cup pine nuts, toasted
1/2 cup crumbled feta cheese
1/3 cup olive oil
1 tablespoon red wine vinegar
2 tablespoons maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon oregano
salt & freshly ground black pepper

HERBY QUINOA, FETA & POMEGRANATE SALAD

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 25m

Yield Serves 4 or 6-8 as a side

Number Of Ingredients 9



Herby quinoa, feta & pomegranate salad image

Steps:

  • Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
  • When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium

300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar

CHICORY, POMEGRANATE & FETA SALAD

A no-cook, zingy vegetarian salad to serve alongside winter dishes

Provided by Matt Tebbutt

Categories     Buffet, Side dish

Time 10m

Number Of Ingredients 6



Chicory, pomegranate & feta salad image

Steps:

  • In a large serving bowl, throw together the salad leaves. Push a quarter of the pomegranate seeds through a fine sieve over a bowl to catch the juice.
  • Stir the olive oil, vinegar and some seasoning into the juice to make a dressing, then add to the leaves with the remaining seeds and feta.
  • Toss and serve immediately.

Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.65 milligram of sodium

3 chicory , heads, leaves separated
100g bag watercress , thick stalks removed
1 pomegranate , halved and seeds bashed out
3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
140g feta cheese , crumbled

More about "pomegranate and feta salad recipes"

FETA AND POMEGRANATE SALAD RECIPE | DELICIOUS. MAGAZINE
Web Nov 30, 2006 Mix the seeds with the onion, oil and vinegar and season to taste. Set aside for 30 minutes, as the maceration will create a dressing. …
From deliciousmagazine.co.uk
5/5 (2)
Category Christmas Salad Recipes
Cuisine Mediterranean Recipes
Calories 242 per serving
  • Working over a bowl, knock out the seeds from each pomegranate half by smacking the skin quite decisively with the back of a wooden spoon. Pick out any strands of pith that escape. Mix the seeds with the onion, oil and vinegar and season to taste. Set aside for 30 minutes, as the maceration will create a dressing.
  • Slice or break the feta into bite-size pieces and add to the pomegranate. Add the chicory to the bowl along with most of the mint leaves, gently combine and transfer to a serving dish. Serve garnished with the remaining mint leaves.
feta-and-pomegranate-salad-recipe-delicious-magazine image


POMEGRANATE FETA SALAD - THE GIRL WHO ATE EVERYTHING
Web Dec 4, 2022 Place the lettuce, pomegranate seeds, red onion, feta cheese, and pecan pieces into a large mixing bowl; set aside. Whisk …
From the-girl-who-ate-everything.com
4.4/5 (43)
Category Salad
Cuisine American
Total Time 10 mins
  • To make the candied pecans, pour the sugar in a small skillet and pour the pecans on top. Cook over medium heat until sugar melts and turns a caramel color stirring constantly so that the nuts and sugar do not burn. Be patient! It takes a while for the sugar to start melting. Once the sugar turns a caramel color coat keep stirring to coat the pecans with it. Pour pecans onto greased wax paper or aluminum foil to cool. Once pecans are cooled, break them into pieces.
  • Place the lettuce, pomegranate seeds, red onion, feta cheese, and pecan pieces into a large mixing bowl; set aside.
  • Whisk together the Dijon mustard, vinegar, olive oil, lemon zest, lemon juice (to taste), salt, and pepper in a separate bowl. Pour over the salad and toss to coat. Serve immediately.
pomegranate-feta-salad-the-girl-who-ate-everything image


MIXED GREEN SALAD WITH POMEGRANATE SEEDS, FETA AND …
Web Jun 17, 2014 Mixed Green Salad with Pomegranate Seeds, Feta and Pecans Yield: 6 Ingredients For Salad: 6 cups mixed salad greens 1/2 cup pomegranate seeds, from half of 1 fresh pomegranate 1/2 cup 4 oz. …
From thecomfortofcooking.com
mixed-green-salad-with-pomegranate-seeds-feta-and image


PERFECT POMEGRANATE SALAD – A COUPLE COOKS
Web Dec 17, 2020 Cut and seed the pomegranate . Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning). Toast the pecans (don’t skip: this brings …
From acouplecooks.com
perfect-pomegranate-salad-a-couple-cooks image


POMEGRANATE AND FETA SALAD - A HEALTHY AND TASTY …
Web Apr 27, 2021 1.5 cups pomegranate arils 4 cups mixed salad greens roughly chopped 8-10 fresh mint leaves roughly chopped ¼ cup thinly sliced red onion 200 grams crumbled …
From greenbowl2soul.com
4.5/5 (23)
Total Time 10 mins
Category Salad
Calories 372 per serving
  • Dry roast the walnut kernels in a pan for a few minutes i.e. until they become fragrant and start changing their color. If the kernels are very big in size, you can rough chop them.
  • In another large bowl put all the remaining ingredients and roasted walnuts. Pour dressing and toss. Enjoy!


FETA AND POMEGRANATE SALAD RECIPE - BBC FOOD
Web Jun 4, 2013 200g/7oz feta splash lemon juice 1-2 garlic cloves, crushed 100g/3½oz flaked almonds, toasted 120g bag mixed rocket, spinach and watercress 3 tbsp olive oil salt …
From bbc.co.uk
Category Side Dishes


POMEGRANATE, KALE, AND WILD RICE SALAD WITH WALNUTS AND FETA
Web Oct 31, 2013 Pulse the onions or shallot with the remaining olive oil, water, honey, apple cider vinegar, salt, and orange juice until smooth and creamy. Taste and adjust. Add …
From pinchofyum.com


WINTER BEETROOT, CRISPY KALE AND FETA SALAD RECIPE BY LINDA L.
Web 1h (cook+prep) 5 servings. 3 beetroot. Bunch crispy kale. Feta cheese. Drizzle olive oil. Handful pecans or walnuts. Drizzle pomegranate molasses or balsamic glaze. 1 garlic …
From cookpad.com


FENNEL, FETA, ORANGE & PISTACHIO SALAD
Web Cut each orange in half widthways, then cut each half into about 5 half-moon slices. Arrange the fennel on a platter, add the oranges and season generously with salt and pepper. …
From greatbritishfoodawards.com


PEAR POMEGRANATE SALAD W/ BALSAMIC - I HEART NAPTIME
Web Dec 17, 2020 Instructions. Place the spinach in a large bowl. Slice the pear into thin slices and remove the pomegranate seeds. The add on top of greens. Sprinkle the candied …
From iheartnaptime.net


POMEGRANATE AND FETA SALAD – THE BEST OF BRIDGE
Web 1/4 cup toasted pine nuts 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1 Tbsp. red wine vinegar 2 Tbsp. maple syrup 1 tsp. Dijon mustard 1/2 tsp. oregano salt and …
From bestofbridge.com


CLASSIC SUPERFOOD SALAD RECIPE - NDTV FOOD
Web Jan 11, 2023 How to Make Classic Superfood Salad. 1. Preheat the oven to 200°C/400°F/gas 6. 2. Scrub and chop the sweet potatoes into 2.5cm chunks. Place into …
From food.ndtv.com


SPINACH, STRAWBERRY, POMEGRANATE, FETA SALAD - SO TASTY! - THAT …
Web Jan 18, 2023 Place spinach in serving bowl, top with onion, berries, Feta, pomegranate arils, and cooled pecans. Toss with vinaigrette just before serving. Notes Use the best …
From thatskinnychickcanbake.com


POMEGRANATE, PEAR AND CANDIED PECANS SALAD - DAIRYKEEN.COM
Web ½ cup crumbled blue cheese or Feta cheese. 2 ripe pears, sliced thin OR 2 tart Apples (Dip slices into orange juice to prevent browning) ... Top with the pomegranate seeds, red …
From dairykeen.com


FALL HARVEST SALAD - JULIA'S ALBUM
Web Jan 14, 2023 Preheat the oven to 400 F. In a large bowl, toss cubed butternut squash with olive oil, salt, pepper, and fresh herbs (optional). Spread the squash on a parchment …
From juliasalbum.com


GREEK CHICKEN NACHOS RECIPE | DILL RANCH & FETA CRUMBLES
Web Jan 17, 2023 Directions. 1. Preheat oven to 350˚F and line a sheet pan with parchment paper. 2. Arrange the pita chips on the baking sheet in a single layer. Top with a layer of …
From litehousefoods.com


SPICY CUCUMBER AND POMEGRANATE SALAD RECIPE - ALDI.COM.AU
Web Cut the onion into small chunks. In a small bowl, whisk together the olive oil, chilli flakes, lemon juice, salt and pepper. Crumble the feta then add to the cucumber, radishes and …
From aldi.com.au


BARLEY SALAD WITH POMEGRANATE AND FETA - BOWL OF DELICIOUS
Web Jun 15, 2020 Add the parsley or cilantro (1/4 cup), sliced almonds (1/2 cup), 4 sliced green onions, cubed or crumbled feta cheese (4 oz.), and 1/2 cup pomegranate seeds. Toss …
From bowlofdelicious.com


POMEGRANATE AND FETA WINTER SALAD — FOODBORNE WELLNESS
Web Feb 12, 2021 2 ounces Feta 4 ounces Pomegranate seeds 2 ounces Slivered almonds Toasted ¼ Red onion Thinly sliced Instructions Honey Lemon Dressing Peel and mince …
From foodbornewellness.com


POMEGRANATE FETA SALAD RECIPE | SIDECHEF
Web Add Fresh Baby Spinach (5 cups) to a large bowl. Step 3 Top with tomatoes, bell peppers, Pomegranate Seeds (1/3 cup) and Feta Cheese (1/4 cup) , then toss. Step 4 Serve with …
From sidechef.com


SWEET POTATO AND FETA SALAD ON TRIVET RECIPES
Web This Instant Pot fried rice recipe is so easy to make, super tasty, and much healthier than the takeout version! This is the best fried rice recipe ever and it's ready in just 15 …
From trivet.recipes


SPINACH, STRAWBERRY, POMEGRANATE, FETA SALAD – SO TASTY!
Web Jan 18, 2023 This Spinach, Strawberry, Pomegranate, Feta Salad has marvelous flavors and textures that can tickle each palate. Plus, it’s made with my absolute favourite, go-to …
From the-greatest-barbecue-recipes.com


Related Search