MOCK LOBSTER
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the melted butter, paprika, salt and pepper.
- Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
- Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g
POOR MAN'S LOBSTER (BUTTER BAKED COD)
Make and share this Poor Man's Lobster (Butter Baked Cod) recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°.
- Arrange fish in a shallow casserole; pour half the melted butter over the fillets.
- Sprinkle with salt, pepper, and paprika.
- Place the fish in the oven and bake, uncovered, basting occasionally, until the fish flakes with fork, about 15-20 minutes.
- Garnish with parsley; serve with lemon slices and the remaining melted butter for dipping.
MOCK LOBSTER
When I want a quick fish dinner, this is the mouthwatering recipe I turn to. My husband and I like the flavor so much that I serve it a couple times a month.-Gloria Jarrett, Loveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. , Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 872mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
POOR MAN'S BUTTERY LOBSTER
Make and share this Poor Man's Buttery Lobster recipe from Food.com.
Provided by sue in pa.
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine first four ingredients put in a large sauce pan.
- Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Drain liquid.
- Serve with melted butter.
POOR MAN'S LOBSTER
This recipe was told to me by the captain of the boat when halibut fishing. It is a very quick, simple, and tasty way to eat halibut!
Provided by Sheila36
Categories Halibut
Time 20m
Yield 1-10 serving(s)
Number Of Ingredients 3
Steps:
- Fill a pot with water (about a gallon).
- Add 1 cup sugar, and bring to a boil.
- Do not ever stir the mixture.
- Add chunks of halibut, do not over crowd.
- They will sink to the bottom, and then rise to the top when they are done.
- It should take just a few minutes.
- Remove with slotted spoon.
- Remember to not stir the mixture.
- Continue until all the halibut is cooked.
- Dip in melted butter and eat!
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