Pork And Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER AND MANGO SALAD WITH CHILI-SPICED PORK

That first hot spell of the year calls for lighter, easier weeknight dinners, like salads. Make this robust Cucumber and Mango Salad with Chili-Spiced Pork salad as the main event.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 35m

Number Of Ingredients 9



Cucumber and Mango Salad with Chili-Spiced Pork image

Steps:

  • In a medium skillet, heat 1 teaspoon oil over medium. Pat pork dry and season with salt, pepper, and 1 teaspoon chili powder. Cook until pork is browned and cooked through, about 10 minutes, flipping once. Transfer to a cutting board and loosely tent with foil. Let pork rest 10 minutes before thinly slicing.
  • In a large bowl, whisk together 2 tablespoons oil, 1/2 teaspoon chili powder, honey, and lime juice. Season with salt and pepper. Add mango, cucumber, and lettuce and toss to combine. Divide salad among four shallow bowls and serve with pork.

Nutrition Facts : Calories 337 g, Fat 16 g, Fiber 7 g, Protein 25 g

2 tablespoons plus 1 teaspoon extra-virgin olive oil
2 boneless pork loin chops (3/4 to 1 inch thick; about 1 pound total)
Coarse salt and ground pepper
1 1/2 teaspoons chili powder
4 teaspoons honey
2 tablespoons fresh lime juice
1 large ripe mango, peeled, pitted, and cut into 1-inch pieces
1 English cucumber, cut into 1-inch pieces
1 large head romaine lettuce, roughly chopped

PORK AND MANGO SALAD

Make and share this Pork and Mango Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Pork and Mango Salad image

Steps:

  • Preheat oven to 425 degrees F.
  • Place pork in roasting pan, brush pork with 1/2 teaspoon olive oil. Combine 2 teaspoons sesame seeds, garlic and pepper in a small cup and press evenly over the sides of the pork, coating evenly. Roast uncovered fro 20-30 minutes or until meat temperature registers 155 degrees. Cover and allow to stand for 5-10 minutes or until meat thermometer registers 160 degrees. Thinly slice pork.
  • In a small saucepan over medium high heat cook pineapple juice uncovered for 10 minutes or until reduced to about 1/3 cup. Remove from heat and allow to cool. Stir lime juice, remaining olive oil (2 tsp), cayenne and salt into the pineapple juice.
  • Arrange salad greens in a serving platter and top with the radish, red pepper, red onion and mango. Arrange pork slices down center of salad. Sprinkle with cilantro and drizzle with dressing. Toast remaining sesame seeds in an ungreased small skillet over medium heat for 3-5 minutes. Sprinkle over salad.

1 lb pork tenderloin
2 1/2 teaspoons olive oil, divided
3 teaspoons sesame seeds, divided
2 garlic cloves, minced
1/2 teaspoon pepper
1 cup pineapple juice
2 tablespoons lime juice
1/8 teaspoon cayenne pepper
1 dash salt
8 cups salad greens, torn
1 cup daikon radish, peeled and sliced
1 red bell pepper, chopped
1/2 red onion, sliced
1 mango, peeled, pitted and cut into 1/2 inch cubes
1/4 cup cilantro, chopped

PORK TENDERLOIN WITH CORN PANZANELLA SALAD AND YOGURT WITH MANGO

This is perfect for a relaxing summer weeknight dinner; wiping down and reusing the skillet will cut down on cleanup after the meal!

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 15



Pork Tenderloin with Corn Panzanella Salad and Yogurt with Mango image

Steps:

  • Preheat the oven to 300 degrees F.
  • Spread the bread out on a rimmed baking sheet and toast until golden brown, about 10 minutes. Let cool.
  • Put 1 tablespoon of the vinegar, the tomatoes and their juices, the garlic and 1/4 teaspoon salt in a large bowl, and toss together.
  • Heat 2 teaspoons of the oil in a large nonstick skillet over high heat. Add the corn and spread in a single layer. Cook until blackened in spots, about 3 minutes. Add the chiles and onions and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Transfer the mixture to the bowl with the tomatoes. Set aside.
  • Increase the oven temperature to 400 degrees F and wipe out the skillet. Sprinkle the pork with 1/2 teaspoon salt and some pepper. Heat the remaining 2 tablespoons oil in the skillet. Add the pork and cook, turning as needed, until brown on all sides, about 5 minutes. Brush with the remaining 1 tablespoon vinegar. Roast until the internal temperature of the pork registers 145 degrees F on an instant-read thermometer, 25 to 30 minutes. Transfer the pork to a cutting board to rest for a few minutes and then slice.
  • Add the bread and cilantro to the corn salad and gently stir together. Divide the pork and salad evenly among four plates. Divide the yogurt and mango evenly among four small bowls, to serve on the side.

4 ounces whole-grain country-style boule without crusts, cut into 1-inch dice (3 cups)
2 tablespoons balsamic vinegar
4 ripe tomatoes, chopped and juices reserved
4 ripe tomatoes, chopped and juices reserved
1 clove garlic, minced
Kosher salt
2 tablespoons plus 2 teaspoons olive oil
3 cups fresh corn kernels
1 serrano chile, stemmed, seeded and thinly sliced
1 medium onion, diced
1 1/4 pounds pork tenderloin, trimmed
Freshly ground black pepper
1/4 cup fresh cilantro leaves, chopped
2 cups plain lowfat yogurt
1 cup chopped mango

PORK & MANGO STIR-FRY

A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Pork & Mango Stir-Fry image

Steps:

  • Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.

1 pork tenderloin (1 pound)
1 tablespoon plus 2 teaspoons canola oil, divided
1/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked multigrain angel hair pasta
1 package (8 ounces) fresh sugar snap peas
1 medium sweet red pepper, cut into thin strips
1/3 cup reduced-sugar orange marmalade
1/4 cup reduced-sodium teriyaki sauce
1 tablespoon packed brown sugar
2 garlic cloves, minced
1 cup chopped peeled mango
1/4 cup lightly salted cashews, coarsely chopped

More about "pork and mango salad recipes"

CARIBBEAN PORK AND MANGO SALAD - FARM FLAVOR RECIPE
Sep 24, 2012 Ingredients ¾ pound cooked pork roast, cut into ½-inch cubes 6 cups mixed greens 1 15-ounce can black beans, rinsed and drained ¼ red …
From farmflavor.com
Reviews 1
Servings 4
Cuisine Caribbean
Category Fourth of July
caribbean-pork-and-mango-salad-farm-flavor image


PORK, MANGO, AND TOMATO SALAD RECIPE | MYRECIPES
Jun 28, 2014 Directions Step 1 Thinly slice pork. Divide lettuce among 4 plates, and top with …
From myrecipes.com
5/5 (1)
Total Time 20 mins
Servings 4


THE BEST 20-MINUTE DINNER RECIPES | MARTHA STEWART
1 hour ago Chinese Corn-and-Mushroom Soup. View Recipe. On a chilly night, this forgiving …
From marthastewart.com


THAI PORK, MANGO AND NOODLE SALAD | TESCO REAL FOOD
Method Preheat the oven to gas 5, 190°C, fan 170°C. Combine the soy sauce, sugar and lime …
From realfood.tesco.com


MANGO SALAD RECIPE (WITH CHILI LIME DRESSING) | KITCHN
Apr 24, 2022 1. Slice each side (the flatter sides) off the seed by cutting about a 1/4-inch from …
From thekitchn.com


PORK AND MANGO SALAD | TASTEFULLY SIMPLE
Add pork chops, turning to coat. Refrigerate 10 minutes. Grill chops 10-12 minutes, turning …
From tso.tastefullysimple.com


CRUNCHY POLYNESIAN PORK SALAD - OH SWEET BASIL
Jun 15, 2016 Bake for 10-15 minutes. Set aside. Heat a grill or grill pan to medium high heat …
From ohsweetbasil.com


MANGO SALAD WITH ZESTY LIME VINAIGRETTE - SEASONS AND SUPPERS
Aug 1, 2019 Instructions. Combine all the ingredients for the Mango Salad in a large bowl. …
From seasonsandsuppers.ca


OUR BEST MANGO RECIPES | COOKING LIGHT
Aug 9, 2015 Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, …
From cookinglight.com


PARKVIEW IGA - RECIPE: CARIBBEAN PORK AND MANGO SALAD
Caribbean Pork And Mango Salad. Get a feel for the islands with this festive salad. Make the …
From parkview.iga.com


THAI PORK AND MANGO SALAD WITH MANGO-MINT DRESSING
To Prepare the Salad Cut pork into strips and place in a large bowl with coleslaw, romaine, …
From mango.org


VILLAGE FOOD MART IGA - RECIPE: CARIBBEAN PORK AND MANGO SALAD
Caribbean Pork And Mango Salad. Get a feel for the islands with this festive salad. Make the …
From villagefoodmart.iga.com


FAIRWAY MARKET IGA - RECIPE: CARIBBEAN PORK AND MANGO SALAD
Caribbean Pork And Mango Salad. Get a feel for the islands with this festive salad. Make the …
From fairwaymarket.iga.com


RICK'S SUPERMARKET IGA - RECIPE: CARIBBEAN PORK AND MANGO SALAD
Caribbean Pork And Mango Salad. Get a feel for the islands with this festive salad. Make the …
From rickssupermarket.iga.com


PORK BUN CHA WITH MANGO SALAD AND VERMICELLI - NADIA LIM
Instructions. BRING a full kettle to the boil. If you’re planning on using the BBQ, preheat the …
From nadialim.com


10 BEST MANGO CRAB SALAD RECIPES | YUMMLY
Dec 28, 2022 macadamia nuts, fresh pineapple, vinaigrette, mango, mixed salad greens and …
From yummly.com


PORK CHOPS WITH ASPARAGUS AND MANGO SALAD RECIPES - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Press Copyright Contact us …
From youtube.com


16 MANGO SALAD RECIPES
Feb 3, 2022 Spinach and Mango Salad View Recipe Spinach and perfectly ripe mangoes …
From allrecipes.com


PORK CHOPS WITH MANGO SALSA ON TRIVET RECIPES
Mango Jalapeño Margarita. thelittlestcrumb.com. This spicy mango jalapeño margarita is the …
From trivet.recipes


PORK AND MANGO SALAD (BETTY CROCKER) RECIPE - FOOD.COM
You can substitute papaya for the mango, and boneless skinless chick. Recipes. Breakfast & …
From food.com


10 BEST VEGETABLE SALAD WITH MANGO RECIPES | YUMMLY
Dec 5, 2022 Mango Salad with Habanero Pepper and Avocado Madeleine Cocina habanero …
From yummly.com


PULLED PORK SLIDERS WITH MANGO RECIPE - ALDI.COM.AU
Method. Preheat the oven to 180°C (or 160°C fan-forced). Combine the dry spices in a large …
From aldi.com.au


10 BEST MANGO SALAD INDIAN RECIPES | YUMMLY
Dec 29, 2022 Salad with Mango and Beets Madeleine Cocina ground black pepper, sesame …
From yummly.com


ISLAND PORK TENDERLOIN SALAD RECIPE | EPICURIOUS
Aug 20, 2004 Stir together brown sugar, garlic, and Tabasco and pat onto top of each …
From epicurious.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #fruit     #pork     #vegetables     #asian     #oven     #summer     #stove-top     #seasonal     #tropical-fruit     #mango     #meat     #equipment

Related Search