Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipes

ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS

Tired of the same old side dish for the holidays? Wow your family and friends with this simple yet unique side that is sure to please. The crunch from the pumpkin seeds, texture from the quinoa, and the earthiness from the roasted squash really sets this one apart.

Provided by Soup Loving Nicole

Categories Trusted Brands: Recipes and Tips Swanson®

Time 34m

Yield 6

Number Of Ingredients 9

Roasted Butternut Squash Quinoa with Pumpkin Seeds image

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
Mix the warm melted butter, thyme, sage, and sugar together in a small bowl.
Place cubed butternut squash in prepared baking dish. Drizzle with seasoned butter. Roast uncovered in preheated oven until tender, about 20 minutes.
Heat oil in a skillet over medium heat. Toast quinoa in oil until light brown, about 5 minutes. Add Swanson® Chicken Broth to quinoa and bring to a boil. Cover and turn heat to low. Cook for 10 minutes without disturbing. Remove from heat and let sit covered until broth is absorbed, about 3 minutes.
Stir the quinoa and pumpkin seeds into the roasted squash.

Nutrition Facts : Calories 314.1 calories, Carbohydrate 34.9 g, Cholesterol 17.8 mg, Fat 16.2 g, Fiber 4.3 g, Protein 9.8 g, SaturatedFat 5.3 g, Sodium 486.8 mg, Sugar 2.1 g

Ingredients

3 tablespoons unsalted butter, melted
1 teaspoon dried thyme
1 teaspoon rubbed sage
1 teaspoon light brown sugar
1 ½ cups 1-inch cubes peeled, seeded butternut squash
1 tablespoon olive oil
1 ½ cups quinoa, rinsed and drained
3 cups Swanson® Chicken Broth
½ cup raw pumpkin seeds

ROASTED BUTTERNUT SQUASH SEEDS

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Provided by Alyssa Singer

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Roasted Butternut Squash Seeds image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g

Ingredients

aluminum foil
1 cup butternut squash seeds or other hard squash seeds
olive oil
chili powder to taste
sea salt to taste

ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS

We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California

Provided by Taste of Home

Categories Lunch

Time 1h

Yield 8 servings.

Number Of Ingredients 19

Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds image

Steps:

Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.

Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

8 cups cubed peeled butternut squash
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 package (10 ounces) fresh baby spinach
1/2 cup crumbled Gorgonzola cheese
PUMPKIN SEEDS:
1/3 cup fresh pumpkin seeds
1 teaspoon olive oil
2 teaspoons brown sugar
1 teaspoon balsamic vinegar
1/4 teaspoon salt
DRESSING:
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 shallot, finely chopped
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper

SPICY ROASTED BUTTERNUT SEEDS / PUMPKIN SEEDS

I made Miss Annies recipe #48436 and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).

Provided by Rita1652

Categories Lunch/Snacks

Time 40m

Yield 1/2 cup roasted

Number Of Ingredients 5

Spicy Roasted Butternut Seeds / Pumpkin Seeds image

Steps:

I just remove the fibers do not wash.
Place on cookie sheet with spices and butter in a mound.
Bake in preheated oven at 350 degrees till butter is melted about one minute.
Lower oven to 300 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.

Ingredients

4 butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon chili powder
1 tablespoon butter

More about "roasted butternut squash quinoa with pumpkin seeds recipes"

QUINOA WITH BUTTERNUT SQUASH AND PUMPKIN SEEDS

Feb 28, 2010 Add the drained quinoa, water or stock and salt. Bring the liquid to a boil, adjust the heat to a simmer, and cook, covered, for 15 minutes. …
From food52.com
Reviews 19
Category Side
Servings 4

Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipes

ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS

Tired of the same old side dish for the holidays? Wow your family and friends with this simple yet unique side that is sure to please. The crunch from the pumpkin seeds, texture from the quinoa, and the earthiness from the roasted squash really sets this one apart.

ROASTED BUTTERNUT SQUASH SEEDS

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS

We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California

SPICY ROASTED BUTTERNUT SEEDS / PUMPKIN SEEDS

I made Miss Annies recipe #48436 and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).

More about "roasted butternut squash quinoa with pumpkin seeds recipes"

QUINOA WITH BUTTERNUT SQUASH AND PUMPKIN SEEDS

BUTTERNUT SQUASH QUINOA SALAD WITH PUMPKIN SEEDS

ROASTED BUTTERNUT SQUASH NOODLES & QUINOA WITH …

ROASTED BUTTERNUT SQUASH RECIPE

BUTTERNUT SQUASH AND WILD RICE CASSEROLE - DEL'S COOKING TWIST

QUINOA WITH ROASTED SQUASH, DRIED CRANBERRIES & PEPITAS

ROASTED SQUASH SEEDS (PUMPKIN, BUTTERNUT, ACORN)

FALL HARVEST SALAD {WITH ROASTED BUTTERNUT SQUASH & QUINOA}

ROASTED BUTTERNUT SQUASH QUINOA SALAD RECIPE - FOOD FANATIC

ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS RECIPE

RECIPE: STUFF ROASTED HONEYNUT SQUASH WITH PROSCIUTTO AND EGG FOR …

ROASTED BUTTERNUT SQUASH WITH QUINOA | VIOLIFE FOODS

ROASTED BUTTERNUT SQUASH SALAD WITH QUINOA, CRANBERRIES, AND …

ROASTED WHOLE BUTTERNUT SQUASH - FLAVOR THE MOMENTS

ROASTED BUTTERNUT SQUASH, BLACK BEAN AND QUINOA SALAD

KALE, QUINOA AND ROASTED BUTTERNUT SQUASH SALAD WITH TOASTED …

ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS RECIPES

ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS | RECIPE

EASY OVEN ROASTED SQUASH! WITH MAPLE SYRUP AND BROWN SUGAR!

BUTTERNUT SQUASH QUINOA SALAD RECIPE - FOOLPROOF LIVING

BUTTERNUT SQUASH SOUP WITH A LATIN TWIST RECIPE - SUNSET MAGAZINE

ROASTED BUTTERNUT SQUASH SEEDS RECIPE | EATINGWELL

You'll also love

Related Search