Botswanan Cabbage Botswana Recipes

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BOTSWANAN CABBAGE (BOTSWANA)

This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Greens

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Botswanan Cabbage (Botswana) image

Steps:

  • Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices.
  • Stir well until you get a thick, kind of mushy paste.
  • Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally.

Nutrition Facts : Calories 16.1, Fat 0.1, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 3.7, Fiber 1.1, Sugar 1.4, Protein 0.6

1 ripe tomatoes, finely chopped
1/2 onion, shredded
1 teaspoon ground ginger
1 tablespoon dried oregano, crumbled
1 teaspoon ground ginger
1 teaspoon thyme
1 teaspoon dried piri-piri chile, crumbled (optional)
about 3/4 of one small white cabbage, shredded
oil (for frying)

BOTSWANAN CHICKEN PIE (BOTSWANA)

This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. The filling for this pie is a little dry, but we really liked the combination of apples, currants and chicken.

Provided by GiddyUpGo

Categories     Savory Pies

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 16



Botswanan Chicken Pie (Botswana) image

Steps:

  • Fry the onions in the butter until translucent, then add the apple, chicken, currants and chili powder.
  • Cook for about a minute, then add the tomatoes and salt to taste. Keep cooking for another five minutes or so (the finished mixture should be pretty dry).
  • Meanwhile, make the dough. Sift the flour and baking soda together, then add the butter, working it with your fingers until you get a texture like fine breadcrumbs.
  • Now whisk the egg whites together with one egg yolk and add it to the dough. Add the water in small amounts until you get the right consistency for a pastry dough. Cut out circles about 6 inches wide or so.
  • Drop enough filling on each dough piece to cover about half the circle, with enough room left over to pinch the edges together.
  • Fold over to a half-moon shape. Repeat until you either run out of dough or filling. Prick each pie to vent.
  • Mix the remaining egg yolk with 1 tbsp of water and brush the surface of each pie.
  • Transfer to a well-oiled baking sheet (they stick, so make sure to use plenty of grease) and bake at 350 degrees for 30 to 35 minutes, or until the pies turn a nice golden brown color.

Nutrition Facts : Calories 424.5, Fat 22.6, SaturatedFat 13, Cholesterol 93, Sodium 235.5, Carbohydrate 40.2, Fiber 2.4, Sugar 6.7, Protein 15.4

1/4 cup butter
3 1/2 ounces onions, sliced thinly
1 apple, peeled and diced
1 lb cooked chicken, chopped
2 teaspoons hot chili powder
1/2 cup currants
2 tomatoes, diced
salt, to taste
1 egg yolk whisked in 1 tbsp water
4 cups all-purpose flour
1 pinch baking soda
1 pinch salt
2 egg whites
1 egg yolk
1 cup butter or 1 cup margarine
1/4 cup cold water

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