Pork And Prawn Stir Fry Recipes

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QUICK PORK AND SHRIMP STIR-FRY

You know they like stir-fry made with thinly sliced pork tenderloin. Ditto shrimp. It's not much of a stretch to guess how much they'll like this recipe!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 10



Quick Pork and Shrimp Stir-Fry image

Steps:

  • Mix cornstarch and soy sauce until blended. Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add meat; stir-fry 5 min. or until done. Remove from wok; cover to keep warm.
  • Heat remaining oil in wok. Add broccoli and carrots; stir-fry 3 min. Add beans, broth and dressing; stir-fry 3 to 5 min. or until vegetables are crisp-tender.
  • Add soy sauce mixture and meat to vegetable mixture in wok; stir-fry 1 to 2 min. or until sauce is thickened. Add shrimp; stir-fry 2 to 3 min. or until shrimp turn pink.

Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

2 tsp. cornstarch
2 Tbsp. lite soy sauce
2 Tbsp. oil, divided
1/2 lb. pork tenderloin, thinly sliced
2 cups small broccoli florets
2 carrots, peeled, thinly sliced
1 cup cut fresh green beans, blanched
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/2 lb. uncooked medium shrimp, peeled, deveined

PORK AND PRAWN STIR-FRY

This recipe should actually have noodles in it, but my hubby and I are both watching our carb intake at the moment, so I omitted them and added some more meat and bean sprouts. I suppose this is more of a Pad Thai dish, if you decide to add noodles, I would cut the meat back to about 200g, only about 150g on the bean sprouts and about 200g on the prawns, as what I have listed below would be just too much if adding noodles.

Provided by The Flying Chef

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Pork and Prawn Stir-Fry image

Steps:

  • In a saucepan combine, sauces and sugar, cook, stirring until sugar dissolves.
  • Heat the oil in a wok or large frying pan, stir-fry pork, garlic and ginger until pork is browned and almost cooked.
  • Add prawns and chili, cook until prawns turn pink, add the egg, stir-fry until just set.
  • Add onions, sprouts and coriander, cook until sprouts are just tender and it is heated through.

Nutrition Facts : Calories 479, Fat 29.9, SaturatedFat 9.3, Cholesterol 297.1, Sodium 1925.8, Carbohydrate 19.1, Fiber 1.9, Sugar 14.9, Protein 33.7

2 tablespoons peanut oil
350 g pork mince
300 g medium uncooked prawns, shelled (I bought Jumbo Green Prawns as they were on special.)
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated
1 red chili pepper, chopped finely (add as many or few of the seeds as you like according to your taste.)
3 eggs, beaten lightly
2 teaspoons soy sauce
1 tablespoon tomato sauce
30 ml chili-garlic sauce
30 sweet chili sauce
50 ml fish sauce
3 tablespoons brown sugar
2 green onions, sliced thinly
300 g bean sprouts
2 tablespoons coriander, chopped finely

PORK AND NOODLE STIR-FRY

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11



Pork and Noodle Stir-Fry image

Steps:

  • Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  • Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

8 ounces rice noodles
1 pork tenderloin (about 3/4 pound), cut into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
3 tablespoons cornstarch
2 cups fat-free low-sodium chicken broth
4 teaspoons vegetable oil
4 scallions, sliced (white and green parts separated)
1 2-inch piece ginger, peeled and minced
2 cloves garlic, minced
3 cups precut stir-fry vegetables (about 9 ounces)
Grated zest of 1 lime, plus wedges for serving

EASY GINGER PORK STIR-FRY

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12



Easy Ginger Pork Stir-Fry image

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

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