Pork And Watermelon Salad Recipes

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PORK TONKATSU WITH WATERMELON-TOMATO SALAD

Pound the pork into superthin cutlets to get the best crust-to-meat ratio. Make extra for a next-day sandwich.

Provided by Bon Appétit Test Kitchen

Time 30m

Yield Makes 4 servings

Number Of Ingredients 15



Pork Tonkatsu with Watermelon-Tomato Salad image

Steps:

  • Combine first 4 ingredients in a large bowl. Whisk olive oil, 1 tablespoon mustard, and juice in a small bowl. Season dressing with salt and pepper. Set salad and dressing aside.
  • Whisk eggs and 1 tablespoon mustard in a medium bowl. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a large plate. Season pork lightly with salt and pepper. Dip in egg mixture, then in panko, pressing to adhere.
  • Working in 2 batches, heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat and cook pork until golden brown and cooked through, about 2 minutes per side, adding 1 tablespoon vegetable oil after turning. Drain on paper towels.
  • Toss salad with dressing; season to taste with salt and pepper. Serve pork with salad and lemon wedges for squeezing over.

2 cups 1/2" cubes watermelon
2 cups cherry tomatoes, halved
2 cups (lightly packed) baby arugula
1/4 cup fresh flat-leaf parsley leaves
1/4 cup extra-virgin olive oil
2 tablespoons Dijon mustard, divided
1 tablespoons fresh lemon juice plus
4 lemon wedges
1/2 teaspoon kosher salt
1/4 teaspoons freshly ground black pepper plus more
2 large eggs
2 cups panko (Japanese breadcrumbs)
4 4-ounce boneless center-cut pork chops, pounded to 1/8" thickness
6 tablespoon vegetable oil, divided
Ingredient info: Panko can be found in better supermarkets and at Asian markets.

PORK TENDERLOIN WITH MELON SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11



Pork Tenderloin With Melon Salad image

Steps:

  • Preheat a grill to medium high. Soak the onion in a bowl of cold water. Whisk the ginger, sugar, olive oil and 1/4 teaspoon salt in a small bowl until the sugar is dissolved.
  • Season the pork with salt and pepper and rub with 1 tablespoon of the ginger oil. Lightly brush the grill grates with olive oil. Grill the pork, turning as needed, until well marked and a thermometer inserted into the center registers 145 degrees F, 20 to 25 minutes. Transfer to a cutting board and let rest, 5 minutes.
  • Meanwhile, thinly slice the melon, then cut into 2-inch pieces. Drain the onion and toss with the melon, 1 tablespoon of the ginger oil, the lime juice, mint, and salt and pepper to taste in a large bowl. Sprinkle with the cashews.
  • Cut each pork tenderloin into 8 pieces and divide among plates. Drizzle with the remaining ginger oil and serve with the melon salad.

Nutrition Facts : Calories 500, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 147 milligrams, Sodium 258 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 50 grams

1/2 small red onion, thinly sliced
1 2-inch piece ginger, peeled and finely grated
1/4 teaspoon sugar
1/4 cup extra-virgin olive oil, plus more for brushing
Kosher salt
2 pork tenderloins (1 to 1 1/4 pounds each)
Freshly ground pepper
1/2 honeydew melon, seeded and peeled
Juice of 1 lime
1/4 cup roughly chopped fresh mint or cilantro
1/4 cup roughly chopped salted roasted cashews or peanuts

GRILLED PORK CUTLETS WITH WATERMELON-CUCUMBER SALAD

We think of watermelon as the stuff of fruit salads, but it's also great in savory ones. In this Vietnamese- and Thai-inspired recipe, melon and cucumber salad is the cool contrast to sliced chile and grilled pork (chicken works, too).

Provided by Martha Stewart

Categories     Pork Recipes

Time 35m

Number Of Ingredients 10



Grilled Pork Cutlets with Watermelon-Cucumber Salad image

Steps:

  • Heat grill to high. Toss together watermelon, cucumber, jalapeno, basil, fish sauce, coriander, and lime juice in a bowl.
  • Drizzle pork cutlets with olive oil, and season with 1/4 teaspoon salt. Grill until grill marks appear and pork is cooked through, about 1 minute per side. Top pork with watermelon salad.

Nutrition Facts : Calories 212 g, Cholesterol 82 g, Fat 3 g, Fiber 1 g, Protein 34 g, Sodium 438 g

1 pound watermelon (about 1 small), peeled and cut into small wedges (3 cups)
1/2 large cucumber halved lengthwise and sliced crosswise into half-moons
1 jalapeno chile, halved lengthwise and very thinly sliced on the bias (seeded if desired)
1/2 cup torn or small basil leaves
2 teaspoons nam pla (Asian fish sauce)
3/4 teaspoon whole coriander seeds, toasted and ground
Juice of 1 lime
8 boneless skinless pork cutlets (2 1/2 ounces each), pounded about 1/8 inch thick
1 teaspoon extra-virgin olive oil
Coarse salt

SLOW COOKED PORK BELLY WITH WATERMELON SALSA

Serve this slow cooked pork belly with a refreshing watermelon salsa, BBQ sauce and flatbreads. It's a street-food style roast worth taking the time for

Provided by Chris Harrison

Categories     Dinner, Main course

Time 6h40m

Number Of Ingredients 14



Slow cooked pork belly with watermelon salsa image

Steps:

  • Heat oven to 140C/120C fan/gas 2. Season the pork belly all over with salt then put it, the peppercorns, thyme, bay and fennel seeds in a deep roasting tin. Pour over the cider, then top up with water until the pork is submerged. Cover with foil and cook for 6 hrs.
  • Remove from the oven and leave the pork to cool until you can touch it easily, around 10 mins, then lift from the liquid and use cling film to roll the pork as tightly as you can, then leave to cool completely in the fridge overnight.
  • Mix all the ingredients for the watermelon salsa together and season. Set aside.
  • Slice the pork belly into eight 1-2cm rounds and place, flat-side down. in a lightly oiled frying pan, cook until golden, 1-2 mins, then turn over and repeat so both sides are nicely crisped, even in colour and the pork is hot throughout.
  • To serve, spread 1 tbsp of bbq sauce over each flatbread, top with the crisped pork belly and finish with a spoonful of the salsa.

Nutrition Facts : Calories 448 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.3 milligram of sodium

1.6kg boneless pork belly
6 black peppercorns
½ small bunch thyme
1 bay leaf
1 tsp fennel seeds
500ml bottle dry cider
½ watermelon (around 800g), flesh finely chopped
1 red onion , finely chopped
1 red chilli , deseeded and finely chopped
1 Granny Smith apple , finely chopped
2 limes , zest and juice
¼ small bunch coriander , roughly chopped
BBQ sauce
6-8 flatbreads

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