PORK CHOPS WITH DIJON SAUCE
Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. -Bonnie Brown-Watson, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle pork chops with salt and pepper. In a large skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm., Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 5-6 minutes, stirring occasionally. Serve with pork chops.
Nutrition Facts : Calories 283 calories, Fat 14g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 432mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
PORK CHOPS DIJON - LOW CARB
Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."
Provided by gracefire
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2
LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE
Provided by teamsosa
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.
PORK CHOPS DIJON
Make and share this Pork Chops Dijon recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim excess fat from chops.
- Spray a 10-inch skillet with nonstick spray coating.
- Brown chops on both sides in hot skillet.
- Remove chops.
- Add onions; cook and stir over medium heat 3 minutes.
- Push onions aside; return chops to skillet.
- Combine mustard, dressing and pepper; spread over chops.
- Cover; cook over medium-low heat 15 minutes or till meat is tender.
Nutrition Facts : Calories 518.6, Fat 31.6, SaturatedFat 9.5, Cholesterol 170.8, Sodium 167.8, Carbohydrate 2.7, Fiber 0.5, Sugar 1.2, Protein 52.3
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