Pork Chops Low Cal Carb Recipes
PORK CHOPS (((LOW CAL & CARB)))
This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.
Provided by Alan Leonetti
Categories Pork
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Coat pork chops with the mustard.
- In a shallow bowl, combine crushed corn flakes and the seasonings.
- Dredge pork chops in the crushed corn flakes mixture.
- Place pork chops on a wire rack and set rack on top of a sheet pan.
- Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.
More about "pork chops low cal carb recipes"
30 EASY KETO PORK CHOP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 1, 2022Category Dinner, Recipe Roundup
- Quick Garlic-Lime Marinated Pork Chops. Do you ever feel like there’s no way to spice up plain ol’ white meat? The key to giving pork chops some zesty spice is to marinate them in lime juice and garlic.
- Skinny Oven Fried Pork Chops. I’m absolutely in love with this dish, and I know you’ll be too! This keto pork chop recipe is incredibly tender and flavorful, thanks to the addition of the creamy buttermilk.
- Sesame Sheet Pan Pork Fajitas. There’s something magical about these sesame pork fajitas, and it’s not just that they’re a simple sheet pan dinner! The citrusy flavor of the cilantro and lime adds plenty of zing.
- Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce. Pan-fried pork chops tend to be dry and bland when served alone. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Keto Curried Pork Chops with Cauliflower Rice. If you’re struggling with keto because you can’t eat rice, this dish is for you. Cauliflower rice is the perfect white rice alternative that deliciously matches the curry spice in the pork chop.
- Keto Pork Chops in Butter Garlic Sauce. Nothing compares to the classic butter and garlic combo that brings out the juiciness of any meat! All you need is to summer the pork in garlic butter and let the flavors infuse.
- Boneless Pork Chops with Tomato Cream Sauce. Are you in the mood for a fancy meal but don’t have all day to cook it? This recipe for boneless pork chops with tomato cream sauce will become your go-to!
- Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark.
- Air Fryer Pork Chops. If you’ve ever suffered through a tough, dry chop before, you might be excited to hear that there’s one cooking method that never fails.
- French Onion Pork Chops. If you love French onion soup as much as I do, you’ll go nuts for these French onion pork chops. Pork chops are a great low-carb substitute for traditional bread.
EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS - KASEY …
Web Add 2 tablespoons of olive oil and let it heat up for a minute. Season the pork chops with salt and pepper on both sides. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes …
From kaseytrenum.com
From kaseytrenum.com
44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Web Jan 4, 2019 High-quality Parmigiano-Reggiano cheese and fresh sage add robust flavors to lean pork chops. Serve with sautéed Swiss chard and creamy polenta for a quick weeknight dinner. Spiced Chops with Mango …
From cookinglight.com
From cookinglight.com
KETO LOW-CARB SMOTHERED PORK CHOPS - STAY SNATCHED
Web Dec 13, 2021 Place a cast-iron skillet on medium heat to preheat while you season the pork chops. Season the pork chops with the garlic powder, paprika, salt and pepper to taste. Drizzle the olive oil throughout the …
From staysnatched.com
From staysnatched.com
BREADED BAKED PORK CHOPS - THAT LOW CARB LIFE
Web Mar 28, 2019 Instructions. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. Crack the eggs into a shallow dish and beat well. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder …
From thatlowcarblife.com
From thatlowcarblife.com
LOW CARB CROCK POT SAUCY PORK CHOPS - RECIPES THAT …
Web Dec 15, 2020 Place your browned pork chops in a 4 quart slow cooker, pouring the remaining butter/cooking juices over top. Using a mixer, combine your remaining ingredients and spoon over the top of your pork …
From recipesthatcrock.com
From recipesthatcrock.com
CREAMY LOW CARB PORK CHOPS (GLUTEN FREE)
Web Dec 10, 2017 Bring to a boiling point and lower heat. Cook on low for 2-3 minutes. Add fresh thyme and Italian seasoning, season with salt and pepper (to taste). Also add Parmesan cheese and then simmer for 2-3 …
From whatsinthepan.com
From whatsinthepan.com
KETO PORK CHOPS AL PASTOR - LOW CARB - I BREATHE I'M …
Web May 23, 2018 Prepare and preheat the grill to about 400 degrees Fahrenheit. Grill the pork chops over direct heat for about 3 minutes per side, or until a thermometer inserted in the thickest part reads 145 …
From ibreatheimhungry.com
From ibreatheimhungry.com
10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Web Apr 9, 2023 olive oil, ground coriander, pork chops, lime, frozen corn, chopped parsley and 15 more Bakonyi Pork Chops with Hungarian Dumplings Pork lard, dried marjoram, potato starch, bacon, salt, …
From yummly.com
From yummly.com
5 LOW CARB PORK CHOP RECIPES | LOW CARB RECIPES BY …
Web Oct 25, 2018 Low Carb Baked Pork Chops and Peppers baked in a sweet and spicy marinade. Oven Baked in under 25 minutes for a delicious but quick dinner. Another reason I love Pork chops, they cook so …
From thatslowcarb.com
From thatslowcarb.com
KETO PORK CHOPS WITH DIJON SAUCE - THAT LOW CARB LIFE
Web Feb 2, 2021 Heat a bit of oil in a large skillet and then pop your chops in. Cook for about 5 minutes per side or until the pork is cooked through. Remove the pork chops to a plate and set aside. Sauce for pork …
From thatlowcarblife.com
From thatlowcarblife.com
10 BEST LOW CARB PORK CHOPS RECIPES | YUMMLY
Web Apr 8, 2023 pork chops, apple cider, cloves, pork rub, bay leaves, fresh thyme and 3 more Cheesy Spinach Stuffed Pork Chops Pork mozzarella, panko breadcrumbs, salt, flour, cooked spinach, pork chops and 5 more
From yummly.com
From yummly.com
LOW CARB PORK CHOPS IN CROCKPOT WITH SPICE RUB …
Web Oct 24, 2017 Instructions. In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and ½ of the olive oil. Rub the pork chops with the spice mix to evenly coat the meat. Pour the …
From ketogasm.com
From ketogasm.com
PARMESAN CRUSTED PORK CHOPS - LOW CARB MAVEN
Web Feb 1, 2017 Pour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with the remaining pork chops. When the …
From lowcarbmaven.com
4.8/5 (57)Total Time 20 minsCategory DinnerCalories 348 per serving
From lowcarbmaven.com
4.8/5 (57)Total Time 20 minsCategory DinnerCalories 348 per serving
- Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
- Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
- Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).
24 LOW CARB PORK CHOP RECIPES - BEST KETO PORK RECIPES
Web May 21, 2020 If you love pork chops as much as I do, they are a great low-carb alternative that pretty much cook up in no time—and with little effort. From Easy Air Fryer …
From parade.com
Estimated Reading Time 50 secs
From parade.com
Estimated Reading Time 50 secs
LOW-CALORIE PORK RECIPES READY IN 45 MINUTES
LOW CARB BAKED PORK CHOPS (BONE-IN WITH A CRUST)
Web May 13, 2019 Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then …
From wholelottayum.com
From wholelottayum.com
LOW-CARB PORK CHOPS WITH SAUTéED SPINACH RECIPE
Web Apr 9, 2023 Remove the pork chops from the skillet and set them aside. Heat the remaining 1 tablespoon of olive oil over medium heat in the same skillet. Add the minced …
From thenybanner.com
From thenybanner.com
JUICY BACON WRAPPED PORK CHOPS (WITH BOLD FLAVOR!)
Web The make the juiciest pork chops: Wrap each boneless pork chops with bacon.; Rub a seasoning mixture of chili powder, brown sugar free sweetener, salt, paprika, black …
From ketofocus.com
From ketofocus.com
CREAM OF MUSHROOM PORK CHOPS RECIPE - LOW CARB MAVEN
Web Method. Heat a large pan over medium high heat. When hot, add 2 -3 tsp. oil or enough to swirl and coat the bottom of the pan. The oil is hot when the surface shimmers. Add the …
From lowcarbmaven.com
From lowcarbmaven.com
LOW-CARB PORK MAIN DISH RECIPES
Web Best Grilled Pork Chops 557 Ratings Low-Carb Bacon Cheeseburger Casserole 88 Ratings Gravy Baked Pork Chops 1,208 Ratings Simple Savory Pork Roast 372 …
From allrecipes.com
From allrecipes.com
LOW-CARB PORK CHOPS WITH SPICED RUB RECIPE - THE NEW YORK …
Web Apr 9, 2023 Preheat a grill or grill pan to medium-high heat. Season the pork chops with salt and pepper. Mix the paprika, cumin, garlic powder, thyme, onion powder, chili …
From thenybanner.com
From thenybanner.com
LOW CARB FAT BOMB PORK CHOPS RECIPE
Web Jun 1, 2018 3 medium boneless pork chops 1 tsp. garlic powder 1 tsp. ground nutmeg 1 cup mayonaisse, no sugar added 1 tbsp. balsamic vinegar US Customary- Metric …
From thatslowcarb.com
From thatslowcarb.com
JUICY AIR FRYER PORK CHOPS (BONELESS OR BONE-IN)
Web Apr 11, 2023 Healthy: Pork chop recipes are a great source of lean protein, are low in carbs and full of nutrients.; Simple Ingredients: Budget friendly pork chops and the …
From lemonblossoms.com
From lemonblossoms.com
LOW-CARB BAKED PORK CHOPS WITH PARMESAN CRUST RECIPE
Web Apr 9, 2023 Preheat the oven to 375°F. Combine the parmesan cheese, almond flour, garlic powder, dried basil, dried oregano, salt, and black pepper in a shallow dish. In another shallow dish, beat the eggs. Dip each pork chop into the beaten eggs, then coat it with the parmesan mixture, pressing it onto the pork chops to ensure it sticks.
From thenybanner.com
From thenybanner.com
DELICIOUS KETO PORK CHOP RECIPE - KETO-FRIENDLY DINNER
Web Jun 30, 2020 Once the butter is heated, but not brown, place the pork chops in the skillet. 6. Cook for approximately 5 minutes and then flip. 7. Continue cooking the keto pork chops for an additional 5 minutes or until the inside is no longer pink. 8. Reduce the heat to medium-low and add the remaining butter and lemon juice. 9.
From ketogenic.com
From ketogenic.com
SMOKED PORK CHOPS RECIPE – (BONE-IN OR BONELESS)
Web Smoked Pork Chops Recipe ... Amount Per Serving: Calories: 442 Total Fat: 26g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 141mg Sodium: 95mg …
From makeyourmeals.com
From makeyourmeals.com
KETO APPLE PORK CHOPS - MSN
Web Keto Apple Pork Chops: Ingredients. 2.70 lbs Thin-Cut Pork Chops (43 oz) 10 Tbsp Extra Virgin Olive Oil (now I love using Avocado oil; 1 1/4 Cup Apple Cider Vinegar
From msn.com
From msn.com
LOW-CALORIE PORK RECIPES - EATINGWELL
Web Low-Calorie Pork Recipes Find healthy, delicious low-calorie pork recipes, from the food and nutrition experts at EatingWell. Italian-Style Beef & Pork Meatballs 35 mins Grilled …
From eatingwell.com
From eatingwell.com
VIETNAMESE LEMONGRASS PORK STEAKS | RECIPETIN EATS
Web Apr 12, 2023 Remove pork from the marinade and brush off the lemongrass pieces. Discard marinade – it's done its job! Cook – Heat a cast iron skillet over high heat until …
From recipetineats.com
From recipetineats.com
You'll also love
