STICKY SOY & HONEY PORK WITH ASIAN NOODLES
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers
Provided by Lucy Netherton
Categories Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
- Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
- Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.
Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium
STIR-FRIED PORK WITH GINGER & HONEY
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium
HONEY GARLIC PORK
My friend Wendy introduced me to Honey Garlic Pork Chops at an amazing Chinese restaurant in town, Sea Garden. They are absolutely so delicious--I had to come home and try to recreate them. This is as close as I can get.
Provided by Battle in Seattle
Categories Pork
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large (twelve to fourteen inch) heavy-bottomed skillet over medium-high heat.
- When oil is hot, add pork pieces, being careful not to crowd. (If skillet is too crowded, it won't cook properly. Split the pork into two batches, if needed. There should be space between the pieces, so that liquid can evaporate).
- While cooking, season pork with red pepper flakes, salt and pepper.
- Saute pork, turning occasionally, until pork pieces are nicely browned and turning crisp on all sides.
- Add garlic and continue to stir until fragrant, approximately one or two minutes.
- (If the pork was split into batches, combine the cooked meat and garlic before going to next step).
- Turn heat down to medium; add honey to pork.
- Stir well, continue to cook for two to three more minues until honey has coated pork well and has slightly thickened (and darkened).
- Enjoy!
Nutrition Facts : Calories 925, Fat 23.7, SaturatedFat 6.3, Cholesterol 130, Sodium 97, Carbohydrate 141.7, Fiber 0.5, Sugar 139.3, Protein 45.1
More about "pork honey oriental recipes"
STICKY HONEY GINGER PORK STIR FRY RECIPE - COOKING …
From cookingwithbry.com
4.6/5 (30)Total Time 1 hrCategory DinnerCalories 437 per serving
- Toss together the diced pork, soy sauce and Chinese cooking wine and set aside to marinate for 30 minutes.
CHINESE PORK TENERLOIN WITH HONEY GARLIC SAUCE
From icecreaminspiration.com
STICKY HONEY GARLIC PORK - KJ AND COMPANY
From kjandcompany.co
3.7/5 (85)Total Time 30 minsCategory DinnerCalories 318 per serving
PORK FILLET WITH HONEY AND GINGER RECIPE - BBC FOOD
From bbc.co.uk
13 BUTTERFLY PORK CHOP RECIPES (SUCCULENT MEAL IDEAS)
From cookingchew.com
ROASTED HONEY GARLIC PORK TENDERLOIN (OR SLOW COOKER)
From aspicyperspective.com
CRISPY HONEY ORANGE PORK MEDALLIONS - A 30 MINUTE MEAL! - ROCK …
From rockrecipes.com
HONEY VANILLA GLAZED PORK TENDERLOIN | MCCORMICK
From mccormick.com
15 AUTHENTIC CHINESE PORK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HONEY-SOY GLAZED PORK CHOPS RECIPE - SOUTHERNLIVING.COM
From southernliving.com
10 CHINESE PORK RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
10 BEST CHINESE HONEY ROAST PORK RECIPES | YUMMLY
From yummly.com
ASIAN PORK MEATBALLS WITH GINGER HONEY SAUCE - SOUFFLE …
From soufflebombay.com
10 BEST CHINESE HONEY PORK RECIPES | YUMMLY
From yummly.com
STICKY CHINESE HONEY PORK RIBS (蜜汁排骨) - THE BURNING KITCHEN
From theburningkitchen.com
HONEY-ORANGE PORK TENDERLOIN RECIPE | MYRECIPES
From myrecipes.com
12 ASIAN PORK RECIPES (MORE THAN RIBS) - TRAEGER GRILLS
From traeger.com
EASY GARLIC GINGER GLAZED STICKY PORK - FOODIE WITH FAMILY
From foodiewithfamily.com
KETO CHINESE BBQ PORK - LOW CARB CHAR SIU – CHOCZERO
From choczero.com
HONEY MUSTARD PORK TENDERLOIN RECIPE | ONTARIO PORK
From ontariopork.on.ca
SUPER EASY STICKY HONEY PORK 蜜汁排骨 THE PERFECT CHINESE …
From youtube.com
ABBY LEE’S ONE-POT MALAYSIAN RECIPES | FOOD | THE GUARDIAN
From theguardian.com
HONEY GARLIC PORK CHOPS - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
THE BEST INSTANT POT RECIPES FOR QUICK AND EASY DINNERS
From allrecipes.com
STICKY CHINESE PORK RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #meat
You'll also love