Pork Honey Oriental Recipes

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STICKY SOY & HONEY PORK WITH ASIAN NOODLES

Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Provided by Lucy Netherton

Categories     Main course

Time 35m

Number Of Ingredients 10



Sticky soy & honey pork with Asian noodles image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
  • Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
  • Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.

Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium

2 tbsp low-salt soy sauce
2 tbsp reduced salt and sugar ketchup
2 tbsp clear honey
1 tsp Chinese five-spice powder
500g piece pork tenderloin , visible fat trimmed
140g medium egg noodle
2 tsp sesame oil
175g pack baby sweetcorn & sugar snap peas, halved lengthways
320g pack mixed pepper stir-fry vegetable
small bunch spring onion , sliced

STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

HONEY GARLIC PORK

My friend Wendy introduced me to Honey Garlic Pork Chops at an amazing Chinese restaurant in town, Sea Garden. They are absolutely so delicious--I had to come home and try to recreate them. This is as close as I can get.

Provided by Battle in Seattle

Categories     Pork

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7



Honey Garlic Pork image

Steps:

  • Heat oil in a large (twelve to fourteen inch) heavy-bottomed skillet over medium-high heat.
  • When oil is hot, add pork pieces, being careful not to crowd. (If skillet is too crowded, it won't cook properly. Split the pork into two batches, if needed. There should be space between the pieces, so that liquid can evaporate).
  • While cooking, season pork with red pepper flakes, salt and pepper.
  • Saute pork, turning occasionally, until pork pieces are nicely browned and turning crisp on all sides.
  • Add garlic and continue to stir until fragrant, approximately one or two minutes.
  • (If the pork was split into batches, combine the cooked meat and garlic before going to next step).
  • Turn heat down to medium; add honey to pork.
  • Stir well, continue to cook for two to three more minues until honey has coated pork well and has slightly thickened (and darkened).
  • Enjoy!

Nutrition Facts : Calories 925, Fat 23.7, SaturatedFat 6.3, Cholesterol 130, Sodium 97, Carbohydrate 141.7, Fiber 0.5, Sugar 139.3, Protein 45.1

1 lb pork, pieces sliced 1/4-inch thick (from loin, chops, etc.)
2 -3 tablespoons fresh minced garlic
1 1/2 cups honey
1/2 teaspoon red pepper flakes, more to taste
salt
pepper
2 tablespoons vegetable oil

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