Portabella Wraps Weight Watchers Recipes

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PORTABELLA WRAPS, WEIGHT WATCHERS

Portobello mushrooms have a meaty texture and flavor - they're a great "fake-out" for steak, especially in a salad or wrap. Taken from Weight Watchers. 5 points per serving

Provided by Sandy Wade

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Portabella Wraps, Weight Watchers image

Steps:

  • Preheat the oven to 400°F
  • In a large nonstick skillet, heat the oil. Sauté mushrooms and onion until tender and lightly browned, about 8 minutes. Transfer to a plate.
  • In skillet, combine bell peppers with 2 tablespoons water; cook, stirring frequently, until tender and golden, about 8 minutes. Stir in vinegar, salt and pepper. Remove from heat; gently stir in sautéed vegetables.
  • Meanwhile, place pita on a large baking sheet; sprinkle with cheese.
  • Bake until cheese melts, about 5 minutes. Roll each pita into a cone; tightly wrap the bottom half of cone with foil or wax paper so it holds the shape and prevents leaking.
  • Fill cones with mushroom mixture.

Nutrition Facts : Calories 349.5, Fat 11.1, SaturatedFat 6, Cholesterol 36.3, Sodium 967.3, Carbohydrate 41.8, Fiber 3, Sugar 4.6, Protein 20.8

1 tablespoon heinz balsamic vinegar
1 cup shredded part-skim mozzarella cheese
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon olive oil
1 medium onion, sliced
1 medium sweet red pepper, sliced and seeded
4 pita bread, average white
2 medium portabella mushrooms, stemmed and cut into 1/2 inch slices

PORTOBELLO-CHICKPEA WRAPS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Portobello-Chickpea Wraps image

Steps:

  • Preheat the oven to 425 degrees F. Toss the mushrooms, onion, half of the tomatoes, 1 tablespoon olive oil, the rosemary, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.
  • Meanwhile, combine half of the chickpeas in a medium bowl with 1 tablespoon each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on the lavash and top with the muenster and parmesan.
  • Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet; bake until toasted and the cheese melts, 5 minutes.
  • Whisk the remaining 1 1/2 tablespoons olive oil and 1 tablespoon balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.

Nutrition Facts : Calories 400 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 630 milligrams, Carbohydrate 49 grams, Fiber 7 grams, Protein 15 grams

4 portobello mushroom caps
1 small red onion, halved and sliced
6 Campari or other small vine-ripened tomatoes, quartered
3 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh rosemary
Kosher salt and freshly ground pepper
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons balsamic vinegar
2 pieces lavash or other flatbread
4 slices reduced-fat muenster cheese (about 2 ounces), torn
2 tablespoons grated parmesan cheese
1 5-ounce package baby arugula (about 8 cups)

ROASTED PORTABELLA CAPS

Make and share this Roasted Portabella Caps recipe from Food.com.

Provided by Debbie R.

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Portabella Caps image

Steps:

  • Preheat oven to 450. Spray a cooking sheet or roasting pan. (To lessen the mess, consider lining it with parchment paper instead.) Place mushrooms gill-side up on the pan. Sprinkle with a little salt and pepper. Roast until tender, about 20 minutes.
  • Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, 1/8 t. salt and some pepper. Remove mushrooms from oven. Top each with 2 T. of crumb mixture, spreading evenly. Return to oven and cook until browned, about 5 minutes.

Nutrition Facts : Calories 86.1, Fat 4.8, SaturatedFat 1, Cholesterol 2.2, Sodium 95.8, Carbohydrate 8.3, Fiber 1.4, Sugar 2.5, Protein 3.7

4 large portabella mushrooms, stems removed
salt & freshly ground black pepper
1/4 cup plain breadcrumbs
2 tablespoons parmesan cheese
1 tablespoon minced fresh parsley
1 tablespoon extra virgin olive oil

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