Post Workout Egg Flip Recipes

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POST WORKOUT EGG FLIP

Make and share this Post Workout Egg Flip recipe from Food.com.

Provided by Lani D

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5



Post Workout Egg Flip image

Steps:

  • Take egg whites and beat them until they form peaks.
  • Using a food processor machine combine milk, vanilla and honey with egg whites.
  • Add banana and continue to blend until smooth and airy.

Nutrition Facts : Calories 198.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 183.5, Carbohydrate 35.8, Fiber 3.1, Sugar 16.5, Protein 13.4

2 egg whites
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon vanilla essence
1 banana, mashed
1/4 teaspoon honey

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