Postum Copycat Version 3 Recipes

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MAUBY

Mauby (also called mavi, mabi or maubi) is a tree bark-based beverage widely consumed in the Caribbean. Its flavor is initially sweet, somewhat like root beer, but changes to a prolonged, but not astringent bitter aftertaste. It derives its name from the central ingredient, the bark of the mauby tree, a buckthorn commonly referred to as "soldierwood" or "naked wood". Strips of the bark are steeped in boiling water, to which a hefty amount of cane sugar and a variety of spices have been added. On many islands, a portion of a previous batch is used as a starter, and the whole is left to ferment for several days. Fermented or not, it's drunk ice-cold. In folk medicine, mauby is variously ascribed the ability to lower cholesterol, counteract arthritis, reduce high blood pressure, act as an aphrodisiac, relieve dysentery, lower diabetics' blood sugar, and to be an excellent thirst-slaking "cooling" beverage. Chilling time not included in preparation time.

Provided by Molly53

Categories     Beverages

Time 10m

Yield 1 1/2 quarts, 12 serving(s)

Number Of Ingredients 7



Mauby image

Steps:

  • Boil the first five ingredients in one cup of the water until all the flavors are fully infused, about ten minutes.
  • Cool; add water and sugar, to taste.
  • Strain and refrigerate until ready to drink.
  • Covered, it will last about two weeks in the refrigerator.

Nutrition Facts : Calories 129, Sodium 3.9, Carbohydrate 33.3, Sugar 33.3

1 tablespoon dried mauby bark
1 small piece ginger
dried orange peel
1 cinnamon stick
3 -4 cloves
6 cups water
2 cups sugar

RAINBOW CURRY 3

Make and share this Rainbow Curry 3 recipe from Food.com.

Provided by AnnaHummingBird

Categories     Curries

Time 45m

Yield 5-7 serving(s)

Number Of Ingredients 21



Rainbow Curry 3 image

Steps:

  • toast spices and seeds in hot oil.
  • add onions stirfry until par cooked.
  • add remaining veggies.
  • stir in veggie stock powder, mango achar, soy sauce and peanut butter.
  • add water and simmer until sweet potato is soft,
  • adding more water if required.
  • stir occasionally to prevent sticking to pot.
  • add salt to taste.
  • serve on a bed of basmati with fruit chutney as a condiment.

2 large sweet potatoes, thickly sliced and parboiled
1 small swiss chard, medium sliced
2 medium carrots, medium sliced
half an onion, thinly sliced
4 sliced peppadew peppers
half a cup tinned bamboo shoot
1 cup canned chick-peas
oil (for frying)
1 cup water
1 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon mango achar
1 tablespoon veggie instant bouillon granules
2 tablespoons pumpkin, pips
1 tablespoon sesame seeds
1 tablespoon favorite curry powder
1 teaspoon garam masala
1 teaspoon ground cumin
2 teaspoons yellow mustard seeds
1 teaspoon ground turmeric
salt

POSTUM COPYCAT, VERSION 1

Postum was a grain-based beverage made by Kraft. It has now been discontinued. This is supposed to be a good substitute. Use more or less per cup depending on how strong you like it. This recipe is from Cooks.com and I have not tried it.

Provided by Chocolatl

Categories     Beverages

Time 5h5m

Yield 96 tablespoons, 48 serving(s)

Number Of Ingredients 3



Postum Copycat, Version 1 image

Steps:

  • Heat oven to 300°F.
  • Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
  • Spread mixture into shallow baking pans.
  • Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
  • Cool and store in a sealed jar or canister.
  • To use, add 2 tablespoons mix to 1 1/2 cups water.
  • Boil or brew in a coffee maker.

Nutrition Facts : Calories 76.2, Fat 0.5, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 17.1, Fiber 2.1, Sugar 2, Protein 1.9

1 quart wheat, finely ground
1 pint cornmeal, coarsely ground
1/2 cup molasses

POSTUM COPYCAT, VERSION 2

Postum was a grain-based beverage made by Kraft. It has now been discontinued. This is supposed to be a good substitute. Use more or less per cup depending on how strong you like it. If you can't find pre-ground bulgur wheat, you can grind it yourself in a coffee mill. This recipe is from Cooks.com and I have not tried it.

Provided by Chocolatl

Categories     Beverages

Time 5h5m

Yield 160 tablespoons, 80 serving(s)

Number Of Ingredients 4



Postum Copycat, Version 2 image

Steps:

  • Heat oven to 300°F.
  • Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
  • Spread mixture into shallow baking pans.
  • Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
  • Cool and store in a sealed jar or canister.
  • To use, add 2 tablespoons mix to 1 1/2 cups water.
  • Boil or brew in a coffee maker.

Nutrition Facts : Calories 38.6, Fat 0.3, Sodium 3.1, Carbohydrate 9.5, Fiber 2.2, Sugar 2.4, Protein 1.1

5 cups wheat bran, moderately ground (Hodgson Mill brand recommended)
4 cups bulgur wheat, moderately ground (Bob's Red Mill brand recommended)
2 cups cornmeal, coarsely ground (Bob's Red Mill brand recommended)
1 cup unsulphured molasses (Grandma's brand recommended)

PICADILLO (VERSION #2)

Supper needn't be a big bore when you're economizing with ground beef. This tangy Latin American dish can be served with rice or couscous, or used as a taco filling. Adapted from Like Grandma Used to Make: A Treasury of Fondly Remembered Dishes, a Reader's Digest publication. Recipe found in The Toronto Star

Provided by Dreamer in Ontario

Categories     Cuban

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19



Picadillo (Version #2) image

Steps:

  • In large skillet on medium-high heat, stir beef with garlic until browned (about 5 minutes).
  • Stir in tomato sauce, tomatoes, apple, onions, raisins, water, olives, jalapeno, vinegar, sugar, celery seeds, cinnamon, cumin, salt, pepper and cloves,turn heat to medium-low, cover and simmer 20 to 30 minutes.
  • Before serving, stir in almonds or sprinkle them over top.

1 lb lean ground beef
2 garlic cloves, minced
1/2 cup tomato sauce
2 small tomatoes, coarsely chopped
1 apple, unpeeled, chopped
4 large green onions, sliced (white and green parts)
1/3 cup raisins
1/4 cup water
1/4 cup pimento stuffed olive, chopped
1 tablespoon pickled jalapeno pepper, minced
1 tablespoon white vinegar
1 teaspoon granulated sugar
1/2 teaspoon celery seed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground cloves
3 tablespoons slivered almonds

POSTUM COPYCAT, VERSION 3

Postum was a grain-based beverage made by Kraft. It has now been discontinued. This is supposed to be a good substitute. Use more or less per cup depending on how strong you like it. This recipe is from Chow.com and I have not tried it.

Provided by Chocolatl

Categories     Beverages

Time 5h5m

Yield 96 tablespoons, 48 serving(s)

Number Of Ingredients 3



Postum Copycat, Version 3 image

Steps:

  • Heat oven to 300°F.
  • Place bran and wheat in bowl of food processor.
  • With machine running, slowly drizzle in molasses.
  • Place in shallow baking pans.
  • Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
  • Cool and store in a sealed jar or canister.
  • To use, add 2 tablespoons mix to 1 1/2 cups water.
  • Boil or brew in a coffee maker.

Nutrition Facts : Calories 57.6, Fat 0.4, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 14.4, Fiber 2.4, Sugar 4.7, Protein 1.4

4 cups natural bran
2 cups wheat, ground to cornmeal consistency
1 cup molasses

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