Potato And Butternut Squash Curry With Brown Basmati Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN BUTTERNUT SQUASH CURRY

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10



Indian butternut squash curry image

Steps:

  • Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
  • Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
  • Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium

200g brown basmati rice
1 tbsp olive oil
1 butternut squash, diced
1 red onion, diced
2 tbsp mild curry paste
300ml vegetable stock
4 large tomatoes, roughly chopped
400g can chickpeas, rinsed and drained
3 tbsp fat-free Greek yogurt
small handful coriander, chopped

BUTTERNUT SQUASH BASMATI RICE

I found this recipe in Food & Wine magazine (Travel Edition - Sept 2012) while waiting for my daughter at the dentist's office. Sounded good to me so I typed it into my phone! Posted for ZWT8.

Provided by kitty.rock

Categories     Rice

Time 25m

Yield 3-4 cups

Number Of Ingredients 7



Butternut Squash Basmati Rice image

Steps:

  • In a medium saucepan melt the butter.
  • Add cumin seeds and mustard seeds and cook over high until mustard seeds begin to pop.
  • Add rice and squash and toss with seeds to mix thoroughly.
  • Add water and salt, and bring to a boil.
  • Reduce heat to low, cover and simmer until squash is tender and water is completely absorbed - about 15 minutes.
  • Remove from heat and let stand for 5 minutes.
  • Fluff rice before serving.

1 tablespoon unsalted butter
1 teaspoon whole cumin seed
1 teaspoon mustard seeds
1 cup basmati rice
3/4 lb butternut squash, peeled, deseeded, and cut in 1-inch cubes (about 2 cups)
2 cups water
2 teaspoons kosher salt

LEMONY BROWN BASMATI RICE

Make and share this Lemony Brown Basmati Rice recipe from Food.com.

Provided by RecipeMonster

Categories     Brown Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Lemony Brown Basmati Rice image

Steps:

  • Rinse rice well. Bring to a boil 2 cups of water,salt, lemon juice & rind, bay leaf and parsley.
  • Add rice. Return to a boil, then lower heat and cover.
  • Simmer for 40 minutes or until all water has been absorbed.
  • Turn heat off and let the rice sit , covered and undisturbed for 5 minutes.
  • Add butter or oil and mix gently with a fork.(take bay leaf out).

Nutrition Facts : Calories 211.5, Fat 5.7, SaturatedFat 3, Cholesterol 11.4, Sodium 325.8, Carbohydrate 36.4, Fiber 1.8, Sugar 0.6, Protein 3.8

1 cup brown basmati rice
1/2 teaspoon sea salt
1 tablespoon lemon juice
2 teaspoons finely grated fresh lemon rind
1 bay leaf
2 tablespoons finely chopped fresh parsley or 1 tablespoon dried parsley
1 1/2 tablespoons butter or 1 1/2 tablespoons olive oil

BUTTERNUT SQUASH AND SWEET POTATO CURRY

This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.

Provided by Lene8655

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Butternut Squash and Sweet Potato Curry image

Steps:

  • Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
  • Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
  • Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.

Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3

2 tablespoons vegetable oil
1 large onion, roughly chopped
3 garlic cloves, crushed
500 g butternut squash, squash. seeded and cut into chunks
2 small sweet potatoes, cut into chunks
450 g potatoes, cut into chunks
1 apple, cored and cut into chunks
2 teaspoons mild curry paste
1 teaspoon turmeric
2 1/2 cm piece fresh gingerroot, peeled and finely chopped
2 bay leaves
500 ml vegetable stock
50 g raisins
salt & freshly ground black pepper
4 tablespoons plain yogurt

VEGAN POTATO AND BUTTERNUT SQUASH CURRY

A yummy Indian-style food! Great for a vegan or vegetarian!

Provided by Madi

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 6

Number Of Ingredients 13



Vegan Potato and Butternut Squash Curry image

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
  • Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 41.7 g, Fat 19.1 g, Fiber 7.2 g, Protein 5.5 g, SaturatedFat 13 g, Sodium 49.5 mg, Sugar 6.4 g

2 tablespoons oil, or as needed
1 onion, chopped
1 teaspoon Madras curry powder, or to taste
1 chile pepper, seeded and chopped, or to taste
1 (14 ounce) can coconut milk
1 butternut squash, peeled and cubed
6 small (3 ounce) potatoes, scrubbed and halved, or to taste
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground cinnamon
salt and ground black pepper to taste

More about "potato and butternut squash curry with brown basmati rice recipes"

BUTTERNUT SQUASH CURRY - DELICIOUS RECIPES FOR REAL LIFE
Web Sep 9, 2019 Olive oil. Onion, garlic, ginger and chili. The usual for all curries. As well as turmeric root if available to you. The spices; and that …
From littlesunnykitchen.com
5/5 (5)
Category Main Course
Cuisine International
Calories 494 per serving
  • Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute.
  • Add butternut squash, crushed tomatoes and coconut milk. Cover with a lid, and simmer until the the butternut squash is cooked but not too soft. Turn off the heat.
  • Season with salt and pepper. Then add the kale, and give the curry a gentle stir for the kale to wilt.
butternut-squash-curry-delicious-recipes-for-real-life image


BUTTERNUT SQUASH CURRY (ONE POT) - FRESH AND SIMPLE …
Web Sep 18, 2022 Ingredients & substitutions This Thai-inspired butternut squash curry calls for simple ingredients like canned chickpeas, fresh …
From healthfulblondie.com
Ratings 5
Total Time 30 mins
Category Dinner, Lunch
Calories 379 per serving
butternut-squash-curry-one-pot-fresh-and-simple image


THAI BUTTERNUT SQUASH RED CURRY RECIPE - LITTLE SPICE …
Web Sep 6, 2022 Yes friends. The yellow curry powder adds sooo much spice and flavor to this easy one pot butternut squash curry. How to Make Butternut Squash Red Curry: Food like this is my life. I go a little loopie …
From littlespicejar.com
thai-butternut-squash-red-curry-recipe-little-spice image


BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - BBC
Web 1 x 400g tin chopped tomatoes 500g/1lb 2oz sweet potatoes, peeled and cut into large bite-sized pieces 1 large butternut squash, peeled, de-seeded and cut into bite-sized pieces 300g/10½oz...
From bbc.co.uk
butternut-squash-and-sweet-potato-curry-recipe-bbc image


BUTTERNUT SQUASH CURRY - RACHEL COOKS® - FOOD, FAMILY, FUN

From rachelcooks.com
5/5 (2)
Calories 403 per serving
Category Main Dish


CURRIED BUTTERNUT SQUASH AND RICE CASSEROLE - COUNTRY DECOR, …
Web Jun 25, 2007 butternut squash. 1 1/2 c. basmati rice. 1/4 c. Sliced almonds. ... In a 4-quart shallow Dutch oven, heat oil over medium heat. Add onion, shallot, curry powder, …
From countryliving.com


BUTTERNUT SQUASH CURRY - HEALTHY VEGETARIAN, VEGAN, AND WHOLE …
Web Oct 19, 2020 Try them together in this Butternut Squash Curry recipe! It’s easy to make, full of colorful vegetables and bursting with Thai curry flavor. The moment I took the first …
From acouplecooks.com


BUTTERNUT SQUASH CURRY RECIPE | TILDA RICE USA
Web A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.
From tilda.com


BUTTERNUT SQUASH CURRY (EASY - PLATINGS + PAIRINGS - FOOD …
Web Dec 18, 2022 T hai Butternut Squash Curry recipe is a delicious vegan curry simmered with fragrant spices and rich coconut milk. ... Try swapping in some sweet potatoes for …
From platingsandpairings.com


21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW
Web Jun 20, 2023 Get the Butternut Squash Curry recipe. ... Be sure to serve with baskets of hot buttered naan and white basmati rice. Get the Lamb Curry recipe from Delish. ...
From goodhousekeeping.com


BUTTERNUT SQUASH CURRY WITH SPINACH | VEGAN BUTTERNUT CURRY …
Web Sep 22, 2020 You can also swap in kabocha squash or sweet potatoes. ... The best part about this butternut squash curry recipe is that it is basically a blank template for …
From vnutritionandwellness.com


BUTTERNUT SQUASH AND POTATO CURRY - MY HOME VITALITY
Web A comforting vegan curry with butternut squash and potatoes, fit to serve on any winter dinner table. Top 10; Home; Series. Workplace; Christmas; New Year; ... Brown rice; …
From myhomevitality.com


SWEET POTATO & BUTTERNUT SQUASH CURRY - WELCOME TO …
Web Make sure the potato and butternut squash are cooked all the way through; this will be easier if you use smaller chunks. ... The coconut milk is optional if you'd prefer a more …
From vegweb.com


EASY TO MAKE RECIPE: POTATO, BUTTERNUT SQUASH, AND CAULIFLOWER …
Web Oct 25, 2021 Try this easy to make vegetarian dinner recipe for Potato, Butternut Squash, and Cauliflower Curry, perfect for any time of year! ... and can be served with …
From littlefiggy.com


BUTTERNUT SQUASH BASMATI RICE - WHOLEFULLY — HEALTHY RECIPES …
Web Oct 26, 2022 EVER! Since this dish is so simple, it really pays to use the best quality ingredients you can get. Go ahead and grab that organic butternut squash from the …
From wholefully.com


BUTTERNUT SQUASH BASMATI RICE RECIPE - FOOD & WINE MAGAZINE
Web Nov 18, 2019 In a medium saucepan, melt the butter. Add the cumin and mustard seeds and cook over high heat until the mustard seeds begin to pop, about 30 seconds. Add …
From foodandwine.com


10 BEST BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPES
Web Jun 8, 2023 pumpkin pie spice, butternut squash, butter, salt, brown sugar and 1 more Butternut Squash and Kale Risotto KitchenAid arborio rice, Parmesan cheese, kale, …
From yummly.com


WARM BROWN RICE & BUTTERNUT SQUASH | RECIPES - BAREFOOT …
Web Preheat the oven to 400 degrees. Place the butternut squash on a sheet pan. Add 2 tablespoons of the olive oil, 1 tablespoon of the maple syrup, 2 teaspoons salt, and 1 …
From barefootcontessa.com


    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #potatoes     #vegetables     #dinner-party     #squash

Related Search