Power Muffins Recipes
POWER MUFFINS
Super healthy, low fat, and whole wheat muffins with plenty of nuts, grains, and good things to keep you full for the morning while still being delicious. I've made these with pumpkin instead of the banana (then minus the coca nibs and plus some ginger and more cinnamon) with great results.
Provided by I Cant Believe Its
Categories Quick Breads
Time 40m
Yield 8 Muffins, 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 and grease a muffin tin.
- Mix together the dry and wet ingredients separately, then mix the wet into the dry, being careful not to overmix.
- Bake muffins in oven for 20-30 mins, or until done.
- I freeze the leftovers and dethaw a muffin in the fridge overnight for the next morning. I eat them with margarine and honey on top.
Nutrition Facts : Calories 341.5, Fat 11.4, SaturatedFat 5.5, Cholesterol 46.5, Sodium 368.4, Carbohydrate 56.1, Fiber 5.9, Sugar 25.3, Protein 8.5
POWER MUFFINS: BLUEBERRY+OATMEAL+YOGURT=POWER RECIPE - (4.2/5)
Provided by á-160091
Number Of Ingredients 12
Steps:
- 1.Heat oven to 350°. 2.Coat muffin tin with cooking spray or liners. 3.Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. 4.Combine yogurt, eggs, butter, and vanilla in a second bowl. 5.Fold yogurt mixture into dry mixture; stir to combine completely. 6.Gently fold in blueberries. 7.Spoon into muffin tins. 8.Bake until top is golden and springs back when you gently touch it, 20-25 minutes.
POWER MUFFINS
The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.
Provided by CHEF GOLDEN WINGS
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
- SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.
Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8
HIGH FIBER POWERHOUSE MUFFINS
My aunt brought me these muffins along with the recipe and said that she felt she had to include the recipe so I'd 'understand' how healthy they were and that would explain the taste. Ha!! My dh and I loved the taste and the healthfulness of them and I have made them many times since. They are a heavier muffin (but moist) and very dark. And they do definitely have a healthier taste to them. Just the way we like it.
Provided by Monica
Categories Quick Breads
Time 40m
Yield 24-30 muffins
Number Of Ingredients 18
Steps:
- Mix the bran mixture together in a bowl and set aside.
- Mix the flour mixture in a bowl an set aside.
- Mix the liquid mixture.
- Add the liquid mixture to the bran mixture and beat well.
- Add the flour mixture and mix until just mixed (do not over mix).
- Stir in the raisins and sunflower seeds.
- Spoon into greasedmuffin tins filling 3/4 full.
- Bake 20 minutes at 350°F.
- Batter keeps in fridge.
Nutrition Facts : Calories 206.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 20.5, Sodium 175.9, Carbohydrate 35.1, Fiber 4.4, Sugar 18.1, Protein 4.8
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