POWER PROTEIN YOGURT WITH WHEY & FLAX
Make and share this Power Protein Yogurt With Whey & Flax recipe from Food.com.
Provided by the80srule
Categories Breakfast
Time 5m
Yield 1 cup of yogurt, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.
Nutrition Facts : Calories 230.4, Fat 8.1, SaturatedFat 2.8, Cholesterol 14.7, Sodium 174.9, Carbohydrate 25.9, Fiber 2.8, Sugar 23.1, Protein 14.8
HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE
I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.
Provided by Jujubegirl
Categories Breakfast
Time 17m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
- Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
- Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
- Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!
More about "power protein yogurt with whey flax recipes"
PROTEIN POWER YOGURT RECIPE- AMEE'S SAVORY DISH
Web Jul 18, 2016 Instructions Blend all ingredients in a bowl or mix on low in a mini food processor until just blended. Chill for at least one hour before …
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
HEALTHY POWER YOGURT BOWLS WITH FRUIT, CRUNCHY …
Web Jul 21, 2016 Instructions. In a bowl mix together the Greek yogurt and protein powder. Spoon the yogurt mixture into a flat bottom bowl …
From thekitchenwhisperer.net
Estimated Reading Time 5 mins
From thekitchenwhisperer.net
Estimated Reading Time 5 mins
10 BEST GREEK YOGURT WITH PROTEIN POWDER RECIPES
Web Jun 25, 2023 whole almonds, lemon juice, greek yogurt, garlic, olive oil, sesame seeds and 8 more Hummus Artichoke Dip KitchenAid onion, kabocha squash, artichoke hearts, hummus, Mexican cheese and 12 more
From yummly.com
From yummly.com
MIX PROTEIN POWDER INTO YOUR YOGURT - LIFEHACKER
Web Jan 12, 2021 Add a scoop of whey powder—mine has 24 grams of protein per scoop—and you’re up to 40 grams for the whole bowl. That’s roughly a third of the amount of protein I need in a day (accounting for...
From lifehacker.com
From lifehacker.com
GREEK YOGURT AND FLAX PANCAKES WITH BERRIES - SLENDER …
Web Jun 20, 2023 By Kristen McCaffrey Updated on Jun 20, 2023. These low carb Greek Yogurt and Flax Pancakes are packed with protein and fiber for a tasty, nutritious breakfast that will keep you fill for hours. Jump to …
From slenderkitchen.com
From slenderkitchen.com
GREEK YOGURT PROTEIN SMOOTHIE – QUICK & EASY BREAKFAST
Web Mar 16, 2021 Published on March 16, 2021 This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! Jump to Recipe Print Recipe This …
From totaste.com
From totaste.com
PROTEIN-PACKED FLAXSEED SMOOTHIE - CHEERFUL CHOICES
From cheerfulchoices.com
4.4/5 (24)Total Time 5 minsCategory Drink ChoicesPublished Apr 1, 2023
YOGURT BOWL RECIPE (PROTEIN-PACKED) - EAT THE GAINS
Web Apr 25, 2023 This chocolate peanut butter protein yogurt bowl recipe makes an easy and healthy breakfast or snack! You only need a few ingredients and 5 minutes to make a …
From eatthegains.com
4.8/5 (21)Calories 331 per servingCategory Breakfast, Dessert, Snack
From eatthegains.com
4.8/5 (21)Calories 331 per servingCategory Breakfast, Dessert, Snack
TJ'S POWER DRINK | GOLDEN VALLEY FLAX
Web Ingredients 1/4 cup skim milk 1/2 cup low-fat yogurt 1 cup fruit 1/3 cup whey protein powder 2 T. ground flaxseed 1 to 2 T. honey (if desired) Directions Mix well, and drink. …
From goldenvalleyflax.com
From goldenvalleyflax.com
144 OF THE BEST WHEY PROTEIN SHAKE RECIPES - FIT DESK JOCKEY
Web 1 cup skim milk or soymilk. 1 scoop Optimum Nutrition 100% Whey Vanilla. 1/2 teaspoon pumpkin pie spice. 2 tablespoons Splenda Granular. 1/4 cup Cool Whip or NSA Vanilla …
From fitdeskjockey.com
From fitdeskjockey.com
GREEK YOGURT WAFFLES (HEALTHY, 30 MINUTE RECIPE!) - CHEF SAVVY
Web Aug 15, 2015 The Greek yogurt adds extra protein. You could make them even healthier by adding flaxseed! Freezable! Yes, you can make a double batch of these and freeze …
From chefsavvy.com
From chefsavvy.com
FOODCOMBO
A USEFUL RECIPE: GREEK YOGURT WITH WHEY PROTEIN POWDER
Web Sep 29, 2021 After about 30-60 seconds of mixing, the whey powder dissolves into the yogurt and you get a very thick, creamy result. I like to add about a teaspoon and a half …
From blog.chrislansdown.com
From blog.chrislansdown.com
GREEK YOGURT WITH PROTEIN POWDER - POWER HUNGRY®
Web Jan 24, 2013 Instructions In a medium bowl, whisk the Greek yogurt until smooth. Gradually whisk in the protein powder (do not add all at once or... Transfer to a lovely …
From powerhungry.com
From powerhungry.com
HEALTHY BLUEBERRY GREEK YOGURT PROTEIN BARS (EASY, NO BAKE RECIPE ...
Web Mar 18, 2022 Here's an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! Made with protein powder, and healthy low carb …
From allpurposeveggies.com
From allpurposeveggies.com
HOW TO MAKE A HEALTHY SMOOTHIE | JOHNS HOPKINS MEDICINE
Web 1 frozen or fresh banana. 1 scoop of vanilla or chocolate protein powder. ½ cup of vanilla Greek yogurt (or vanilla coconut yogurt as a dairy alternative) 1 cup of liquid base …
From hopkinsmedicine.org
From hopkinsmedicine.org
NEW RECIPE: POWER YOGURT BREKKFAST - WHITNESSNUTRITION.COM
Web May 22, 2020 Protein Powder & vanilla extract. Because you don’t have time for your plain yogurt to taste like sour cream, nor do you have time to spend $3 per jar on the corn …
From whitnessnutrition.com
From whitnessnutrition.com
RECIPE POWER PROTEIN YOGURT WITH WHEY & FLAX - YOUTUBE
Web Recipe - Power Protein Yogurt With Whey & FlaxINGREDIENTS: 1 cup plain low-fat yogurt 1 scoop vanilla-flavor whey protein powder 1 teaspoon honey 1 tablespoo...
From youtube.com
From youtube.com
HOW TO MAKE YOGURT FROM POWDERED MILK: 10 STEPS (WITH PICTURES) …
Web Mar 20, 2020 Place the jar (s) in a camping cooler. 7. Fill empty milk jugs with hot tap water. 8. Place the jugs of hot tap water in between the jars of yogurt. Pour a little water …
From wikihow.com
From wikihow.com
POWER PROTEIN YOGURT WITH WHEY & FLAX | BOTTOMLESS BITES
Web 1 cup plain low-fat yogurt; 1 scoop vanilla-flavor whey protein powder; 1 tablespoon brown flax seed; 1 teaspoon honey
From deputydogs.com
From deputydogs.com
You'll also love
Related Search