Salmon And Asparagus In Foil Recipes

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BOURBON-GLAZED SALMON AND BAKED ASPARAGUS

This recipe is a surefire way to eat right, feel good, and maintain a light midsection while most importantly getting full. It's the perfect bourbon-glazed combination of good fats from fish (protein) and green veggies, leaving out starch to minimize carbs.

Provided by BiankaMcC

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Bourbon-Glazed Salmon and Baked Asparagus image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.
  • Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.
  • Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.
  • Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.
  • Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.
  • Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking. Serve with the asparagus.

Nutrition Facts : Calories 487.2 calories, Carbohydrate 22.5 g, Cholesterol 72 mg, Fat 19.1 g, Fiber 2.3 g, Protein 33.2 g, SaturatedFat 3.9 g, Sodium 212.6 mg, Sugar 19.9 g

1 bunch fresh asparagus, trimmed
4 (6 ounce) salmon fillets
olive oil
1 pinch salt and ground black pepper to taste
⅓ cup brown sugar, divided
5 ⅓ fluid ounces bourbon whiskey, divided
¼ cup non-dairy butter spread (such as I Can't Believe It's Not Butter®)

SALMON AND ASPARAGUS IN FOIL

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Salmon and Asparagus in Foil image

Steps:

  • Preheat oven to 450 degrees.
  • Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
  • Spray the center of each foil sheet with non-stick cooking spray.
  • Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
  • Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
  • Bring up the sides of foil and fold top over twice.
  • Seal ends, leaving room for air to circulate inside the packet.
  • Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
  • Serve with lemon wedges on the side.
  • Please use caution when opening the foil packs, as the steam is very hot.

4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

HONEY-DIJON SALMON AND ASPARAGUS

"This is our favorite salmon recipe," Betty Stewart of Leola, Pennsylvania confirms. "It's easy, nutritious and delicious. Plus, cleanup is a nap!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9



Honey-Dijon Salmon and Asparagus image

Steps:

  • In a small bowl, combine cornstarch, butter and Worcestershire sauce until smooth. Stir in the honey, mustard and pepper., Place each salmon fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Drizzle with honey mixture and sprinkle with walnuts. Place asparagus around salmon. Fold foil around salmon and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 437 calories, Fat 26g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 335mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 2g fiber), Protein 28g protein.

1-1/2 teaspoons cornstarch
2-1/4 teaspoons butter, melted
1 teaspoon Worcestershire sauce
2 tablespoons honey
1 tablespoon Dijon mustard
Dash white pepper
2 salmon fillets (4 ounces each)
1/4 cup chopped walnuts
1/2 pound fresh asparagus, trimmed

AIR FRYER SALMON AND ASPARAGUS FOR ONE

A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.

Provided by Rebekah Rose Hills

Time 21m

Yield 1

Number Of Ingredients 8



Air Fryer Salmon and Asparagus for One image

Steps:

  • Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
  • Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
  • Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
  • Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g

1 tablespoon honey
1 tablespoon olive oil
2 teaspoons Dijon mustard
⅛ teaspoon ground paprika
⅛ teaspoon salt
⅛ teaspoon black pepper
1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry
½ pound fresh asparagus, trimmed

HONEY GLAZED SALMON WITH ASPARAGUS

Make and share this Honey Glazed Salmon With Asparagus recipe from Food.com.

Provided by looneytunesfan

Categories     Fruit

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8



Honey Glazed Salmon With Asparagus image

Steps:

  • PREHEAT oven to 400°F Line a 13x9x2-inch baking pan with Reynolds Wrap Release Non-Stick Foil with non-stick side toward food. Combine honey, mustard, butter, Worcestershire sauce, salt and pepper; set aside.
  • PLACE salmon in center of foil-lined pan. Arrange asparagus around salmon. Sprinkle with walnuts; drizzle with reserved sauce.
  • BAKE 20 to 22 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 354.1, Fat 17.6, SaturatedFat 3.7, Cholesterol 59.2, Sodium 140.4, Carbohydrate 24.4, Fiber 3.3, Sugar 19.4, Protein 28.1

1/4 cup honey
2 tablespoons dijon-style mustard
1 tablespoon melted butter
1 teaspoon Worcestershire sauce
salt and pepper, to taste
4 (4 -6 ounce) salmon fillets
1 lb fresh asparagus spear
1/2 cup chopped walnuts

HONEY MUSTARD SALMON AND ASPARAGUS (FOIL WRAPPED)

Foil wrapped salmon and asparagus with a mustard and horseradish glaze. The mustard is a German ingredient, but is used widely in Switzerland also. Sounds good! I found this at salmon.com.

Provided by BakinBaby

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Honey Mustard Salmon and Asparagus (Foil Wrapped) image

Steps:

  • Preheat grill.
  • Season filets with salt and pepper.
  • In a small bowl mix mustard, honey, horseradish and 1 T. olive oil; brush on filets.
  • Mix asparagus with remaining 1 T. olive oil, season lightly with salt and pepper.
  • Place each filet on doubl thickness of aluminum foil ( 12"x12" ), arrange equal amounts of aspargus along side each filet, fold and seal.
  • Grill covered until salmon flakes easily (about 15 min.).

Nutrition Facts : Calories 525.8, Fat 21.3, SaturatedFat 3.6, Cholesterol 146.3, Sodium 342, Carbohydrate 13.8, Fiber 2.6, Sugar 10.2, Protein 68.3

4 salmon fillets (6 oz. each)
sea salt
fresh ground black pepper
2 tablespoons Dijon mustard
2 tablespoons honey
1/2 teaspoon horseradish
1 lb asparagus (trimmed)
2 tablespoons olive oil

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