PRAWN & HERB NOODLE SALAD
Give prawn salad a makeover
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Soak the dried rice noodles in boiling water for 5 minutes. Drain, rinse, drain again and place in a large bowl with the cucumber, cut into long thin strips, and the cooked, peeled tiger prawns.
- In a food processor, blitz a small handful each of coriander and mint leaves, the olive oil, finely grated zest and juice of a lime and crushed garlic clove until fairly smooth. Season and toss with noodle mixture. Serve in iceberg lettuce leaves.
GRILLED SHRIMP AND NOODLE SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add the noodles and cook as the label directs; drain and rinse with cold water.
- Meanwhile, whisk the lime juice, fish sauce, brown sugar, garlic, chili sauce and 1/3 cup water in a medium bowl. Transfer 1/4 cup of the marinade to another bowl and toss with the shrimp. Toss another 1/4 cup marinade with the asparagus and mushrooms in a third bowl. Let the shrimp and vegetables marinate 10 minutes at room temperature. Toss the noodles with the remaining marinade.
- Heat a grill or grill pan to medium-high. Grill the shrimp, asparagus and mushrooms until the shrimp is just cooked through and the asparagus is slightly tender, 2 to 3 minutes per side. Halve the mushrooms and cut the asparagus into pieces.
- Divide the noodles among bowls and top with the shrimp, asparagus, mushrooms, carrot and cilantro.
SPICY PRAWN NOODLE SALAD
Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook
Provided by Elena Silcock
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
- Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
- Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.
Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium
CRUNCHY PRAWN NOODLE SALAD
This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.
Provided by Good Food team
Time 20m
Number Of Ingredients 10
Steps:
- Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.
Nutrition Facts : Calories 278 calories, Fat 1 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 1.43 milligram of sodium
PRAWN & AVOCADO PASTA SALAD
A tasty and superhealthy summer salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 22m
Number Of Ingredients 10
Steps:
- Cook the pasta in boiling water for 10-11 mins. Just before the end, add prawns and cook through. Drain, cool under cold water, drain and transfer to a big bowl.
- Put the oil, lemon juice and zest, garlic, avocado, tomatoes and spring onions in a separate bowl, then mix well - don't mash the avocado. Season. Gently toss the mix into the pasta, with the rocket and basil.
Nutrition Facts : Calories 636 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 80 grams carbohydrates, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.55 milligram of sodium
PRAWN SWEET CHILLI NOODLE SALAD
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium
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