PRAWN & MANGO NOODLES
It takes just 15 minutes to throw together this speedy weeknight supper, packed with vibrant flavours and contrasting textures
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Put the noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 3 mins or according to pack instructions. Drain in a large sieve, rinse with cold water, then drain well. Tip the noodles into a large salad bowl or deep platter and add the carrot.
- In a small bowl or jug, mix together the lime juice and the fish sauce. Stir in the chilli and herbs, pour half of the dressing over the noodles and carrot, then toss together.
- Pile the mango and prawns on top, drizzle with the remaining dressing, then scatter over the crushed peanuts to serve.
Nutrition Facts : Calories 290 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium
SHRIMP AND MANGO SALAD WITH GLASS NOODLES
Steps:
- Cover noodles with boiling-hot water in a large bowl and let stand 8 minutes.
- Drain noodles in a colander and rinse with cold running water. Drain well, then return to bowl.
- While noodles are soaking, combine shrimp, mango, scallions, basil, and chile in another large bowl.
- Stir together vinegar, sugar, and salt in a measuring cup until sugar is dissolved, then toss half of sauce with noodles and half with shrimp salad.
- Serve noodles topped with shrimp salad.
PRAWN RICE NOODLE SALAD
A fresh, light salad with a citrussy zing to awaken tired senses at the end of the day
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Pour boiling water over the noodles, leave for 4 mins, then drain and cool under cold running water. Drain well. Halve the mango either side of the stone, then peel each half and chop the flesh. Mix with the noodles, prawns, spring onions and coriander.
- For the dressing, mix together the peanut butter, sugar and chilli powder, then stir in the lime juice. Add to the salad and toss well.
Nutrition Facts : Calories 421 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 1.04 milligram of sodium
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