Prawn Pulao Recipes

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GOAN PRAWN PULAO

Prawn curry is a dish that is eaten on a regular everyday basis with white rice among the Goan/Konkan community.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 13



Goan Prawn Pulao image

Steps:

  • Season prawns with sea salt.
  • Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until masala is evenly orange.
  • Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned, 5 to 10 minutes. Mix masala and turmeric into onion; cook until fragrant, about 1 minute. Add enough water to make a substantial and smooth gravy.
  • Bring gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender, about 10 minutes. Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand.

Nutrition Facts : Calories 101.6 calories, Carbohydrate 7.7 g, Cholesterol 57.5 mg, Fat 5.2 g, Fiber 2 g, Protein 7.2 g, SaturatedFat 2.5 g, Sodium 125.4 mg, Sugar 1.1 g

½ pound prawns, peeled and deveined
sea salt to taste
½ cup grated coconut
4 Kashmiri chile peppers
1 tablespoon coriander seeds
3 cloves garlic, peeled
5 peppercorns
1 tablespoon vegetable oil
1 small onion, sliced
¼ teaspoon ground turmeric
1 ½ cups water, or as needed
3 ounces okra (bindhi), cut into thirds
3 pieces kokum (fruit from the mangosteen family)

PRAWN PULAO

This is Hoorbanu Iqbal's recipe from the Thursday magazine. She is a wonderful cook with a very sweet smile that'll win your heart anytime and the magic in her fingers shows in her recipes and wonderful food!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14



Prawn Pulao image

Steps:

  • Grind all the ingredients mentioned under'masala' to a fine paste and keep aside.
  • Heat oil in a skillet.
  • Saute onion in it until golden brown.
  • Add tomato, stir-fry and cook till soft.
  • Add the ground masala paste and saute for 1 minute.
  • Then add the turmeric and coconut milk powders and mix well.
  • Next, add the prawns and cook for 5 minutes, mixing occasionally.
  • Add salt to taste and 3 cups of water.
  • Stir once, and then bring to a boil.
  • Strain the rice and add it to the pot.
  • Cook the rice, stirring occasionally.
  • Add the deep fried potato quarters.
  • Cover with a tight lid and cook on simmer for 10 minutes until all the water has been absorbed by the rice.
  • Fluff with a fork.
  • Serve with vegetables, raita and papads for a complete meal!

Nutrition Facts : Calories 531.8, Fat 16.8, SaturatedFat 2.3, Cholesterol 94.5, Sodium 443, Carbohydrate 77.3, Fiber 6.1, Sugar 7.3, Protein 19.1

300 g shelled and de-veined prawns
1 1/2 cups basmati rice, soaked in water for 2 hours
4 tablespoons oil
1 tomatoes, washed,peeled and chopped
2 tablespoons coconut milk powder
1/2 teaspoon turmeric powder
2 onions, washed,peeled and sliced
salt
1 medium potato, deep fried and quartered
3/4 cup coriander leaves, washed and chopped
4 -5 green chilies, washed and chopped
4 -5 cloves garlic, peeled,washed and chopped
1 teaspoon cumin seed
1 small onion, peeled,washed and chopped

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