Prawn Sang Choy Bow Recipes

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SHRIMP (PRAWN) SAN CHOY BAU

Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.

Provided by JustJanS

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 17



Shrimp (Prawn) San Choy Bau image

Steps:

  • Wash the lettuce and separate the leaves.
  • Shake off any excess water and dry thoroughly on paper towels.
  • Combine soy sauce, oyster sauce and lime juice in a small bowl.
  • Set aside until needed.
  • If the shrimp are large, cut into smaller pieces.
  • Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
  • Add spring onion, garlic and ginger and cook for 30 seconds.
  • Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
  • Add the rice, sprouts and cilantro and stir until combined.
  • Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
  • Transfer the mixture to a serving bowl.
  • Place the dry lettuce cups on a plate.
  • Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
  • Serve with hoisin sauce, to be drizzled over the top.

Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8

1 iceberg lettuce
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons lime juice
500 g raw shrimp (prawn)
1 tablespoon vegetable oil
1 teaspoon sesame oil
2 green onions, finely chopped
2 cloves garlic, crushed
1 piece fresh ginger, grated (1x2cm)
120 g drained water chestnuts, chopped
1 tablespoon chopped fresh red chile
salt & freshly ground black pepper
1 cup cold cooked white rice
1 cup bean sprouts, tailed
1/2 cup chopped fresh cilantro
1/4 cup hoisin sauce

PRAWN SANG CHOY BOW

This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13



Prawn Sang Choy Bow image

Steps:

  • Heat sesame and olive oil in wok over medium heat.
  • Add spring onions, garlic and ginger and cook 1 minute.
  • Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
  • Remove from heat, season to taste and add lime juice.
  • To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.

Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5

750 g prawns, chopped
1 teaspoon sesame oil
1 tablespoon olive oil
2 tablespoons chopped spring onions (green onions)
2 garlic cloves, peeled and chopped
2 cm ginger, peeled and grated
115 g water chestnuts, chopped
1 teaspoon chopped red chili pepper
1/2 teaspoon coriander root, chopped
2 tablespoons coriander leaves, chopped
salt and pepper
1/2 lime, juice of
6 leaves iceberg lettuce, shaped into cups

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