PRESSURE-COOKER CREAMY CAULIFLOWER SOUP
I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 11 ingredients in a 6-qt. electric pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Discard bay leaf. Stir in milk powder until dissolved. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pressure cooker and heat through. If desired, serve with toppings.
Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 434mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SLOW COOKER CREAMY CAULIFLOWER SOUP
This creamy cauliflower soup made in the slow cooker is tasty and warming; perfect for those cold winter days.
Provided by Traci R. Strand-King
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine cauliflower and water in a saucepan over medium-high heat and bring to a boil. Remove from heat and set aside.
- Heat a slow cooker on Low. Pour in cauliflower and water. Add processed American cheese spread and cream cheese; stir well to be sure cheese is dissolved and mixed through the cauliflower. Add potato flakes and garlic. Mix well. Season with salt and pepper.
- Cover the slow cooker and cook on Low for 2 to 3 hours.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 11.3 g, Cholesterol 61.6 mg, Fat 21 g, Fiber 1.9 g, Protein 10.6 g, SaturatedFat 13.2 g, Sodium 769.7 mg, Sugar 1.8 g
SLOW-COOKER CREAMY CAULIFLOWER SOUP
I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy kick warms you up in a flash. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place first 10 ingredients in a 6-qt. slow cooker. Add water; sprinkle milk powder over top., Cook, covered, on low until cauliflower is very tender, 6-8 hours. Remove bay leaf. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, serve with toppings.
Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 434mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
More about "pressure cooker creamy cauliflower soup recipes"
CAULIFLOWER SOUP PRESSURE COOKER RECIPE - HAPPY …
From happy-mothering.com
4.3/5 (18)Total Time 40 minsCategory Entree, SoupCalories 515 per serving
- First, measure out and prep all of the ingredients. Once you start cooking, this cauliflower soup will move fast and you want everything ready to go.
- Melt 1/4 cup butter in the pressure cooker on the Sauté setting. Add the onion, carrot, celery and garlic, and cook for around 5 minutes or until the veggies are just starting to become tender.
- Next, add the cauliflower, parsley and chicken broth. Lock your pressure cooker lid and set it to cook for 3 minutes on to Low Pressure.
- While your pressure cooker is working, melt ¼ cup of butter in a separate pan on your stove. Whisk in ¼ cup of gluten free flour to form a paste and continue whisking until the mixture starts bubbling, about 1-2 minutes. Slowly pour in 1 ½ cups of organic milk, whisking constantly. Continue whisking until the sauce is thick. Whisk in the salt, pepper and garlic powder, then remove from heat.
INSTANT POT CREAM OF CAULIFLOWER SOUP RECIPE - A …
From apressurecooker.com
4.7/5 (3)Total Time 27 minsCategory SoupsCalories 231 per serving
- Place the onion, garlic, cauliflower florets, olive oil and broth into the Instant Pot. Close the lid and valve and set on high pressure for 12 minutes.
- Manually release steam and open the lid and valve. Add the heavy cream and the white cheddar cheese and season with salt and pepper.
PRESSURE COOKER CREAMY CAULIFLOWER SOUP - PEAS AND …
From peasandcrayons.com
5/5 (2)Total Time 30 minsCategory SoupCalories 298 per serving
- Set Instant Pot to sauté function and heat your butter. Sauté onion until tender and golden, adding your garlic towards the end.
- Next add carrots, cauliflower, broth, salt, and pepper. Set to high pressure for 5 minutes. Allow pressure to release naturally.
- For a lusciously thick soup, I made a roux on the stovetop while the IP did it's thing. Simply melt 1/4 cup of butter in a saucepan over medium-high heat until frothy. Add 1/4 cup of all purpose flour (GF or regular) and stir until mixture thickens and begins to turn golden brown. You could also add some (raw) grated potato to the IP with your veggies to thicken the soup in place of the roux.
- Next add any additional salt and pepper to taste (my broth wasn't low sodium so I was good with just an added pinch).
INSTANT POT CAULIFLOWER SOUP · EASY FAMILY RECIPES
From easyfamilyrecipes.com
4.8/5 (69)Total Time 18 minsCategory SoupCalories 267 per serving
CREAMY CAULIFLOWER LEEK SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
INSTANT POT CAULIFLOWER POTATO SOUP | TESTED BY AMY + JACKY
From pressurecookrecipes.com
50+ COZY INSTANT POT SOUP RECIPES - PRESSURE COOKING TODAY™
From pressurecookingtoday.com
PRESSURE COOKER CAULIFLOWER CHEESE SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
TOP 44 PRESSURE COOKER CAULIFLOWER HEAD RECIPES
From calabrese.qualitypoolsboulder.com
15+ BEST CHICKEN SOUP RECIPES | EATINGWELL
From eatingwell.com
HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE | WHOLESOME YUM
From wholesomeyum.com
INSTANT POT CAULIFLOWER SOUP RECIPE - READY IN UNDER 10 MINUTES
From eatingonadime.com
PRESSURE COOKER CREAMY CAULIFLOWER SOUP - RECIPESRUN
From recipesrun.com
CAULIFLOWER SOUP RECIPE (ZUPAS COPYCAT) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
CROCKPOT CAULIFLOWER SOUP RECIPE - CREAMY SLOW COOKER CAULIFLOWER …
From eatingonadime.com
PRESSURE-COOKER CREAMY CAULIFLOWER SOUP
From gamesgurus.net-freaks.com
INSTANT POT CAULIFLOWER SOUP RECIPE - SIMPLY STACIE
From simplystacie.net
INSTANT POT CREAM OF CAULIFLOWER SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
INSTANT POT CAULIFLOWER SOUP RECIPE - NINJA FOODI CAULIFLOWER SOUP
From temeculablogs.com
TOP 48 NON TOXIC PRESSURE COOKER RECIPES
From forrest.qualitypoolsboulder.com
CREAMY KETO CAULIFLOWER SOUP RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
TOP 44 PERFECT PRESSURE COOKER CAULIFLOWER RICE RECIPES
From rambusha.tibet.org
INSTANT POT CAULIFLOWER | TESTED BY AMY + JACKY - PRESSURE COOK …
From pressurecookrecipes.com
You'll also love