PRESSURE-COOKER CHICKEN TORTILLA SOUP
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for high heat; add oil. Add onion; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer. Add the next 10 ingredients. Stir. Lock lid; close pressure-release valve. , Adjust to pressure-cook on high for 8 minutes. Allow pressure to naturally release for 12 minutes, then quick-release any remaining pressure., Remove chicken from the pressure cooker. Shred with 2 forks; return to pressure cooker. Stir in cilantro. If desired, serve with toppings.
Nutrition Facts : Calories 141 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 580mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
PRESSURE COOKER TORTILLA SOUP
My daughter's favorite. She asks for this as her birthday present, she likes it so much. Keep leftovers in fridge for up to 5 days.
Provided by Dennis Errichiello
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 14
Steps:
- Heat vegetable oil in pressure cooker over medium heat; cook and stir onions until slightly softened, 5 to 8 minutes. Add red peppers, jalapeno peppers, garlic, black pepper, and salt; cook until garlic is fragrant and onions are softened, about 5 more minutes. Stir tomatoes into onion mixture and cook until warmed, about 1 minute.
- Transfer tomato mixture to a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Transfer tomato puree back to pressure cooker.
- Stir chicken stock into tomato puree; cook and stir over high heat until just boiling, about 5 minutes. Cover and lock pressure cooker. Cook over high heat until steam begins to build and steadily escapes. Lower heat to medium-low; cook for 20 more minutes. Remove from heat; allow all the steam to naturally release. Remove lid.
- Bring soup to a boil; stir in cream and cilantro. Remove from heat. Let cool for 5 minutes.
- Crush tortilla chips into serving bowls; pour soup over tortilla chips. Top with sour cream and queso quesadilla.
Nutrition Facts : Calories 484.4 calories, Carbohydrate 39 g, Cholesterol 66.8 mg, Fat 33 g, Fiber 4.5 g, Protein 11.6 g, SaturatedFat 14.2 g, Sodium 1063.6 mg, Sugar 5.5 g
PRESSURE COOKER CHICKEN TORTILLA SOUP
This soup is so easy to make and it's absolutely delicious! It would be a great make-ahead meal and it also freezes nicely. I make this when I'm exhausted and I need to make a no-brainer meal that everyone is going to like.
Provided by Jennigator3
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Push the SAUTE button on your pressure cooker and add the oil.
- 2. Trim the chicken breasts and season both sides with southwest seasoning (I like McCormick Chipotle Seasoning).
- 3. Brown the chicken breasts for 1-2 min on each side.
- 4. Add chicken broth as well as the next 8 ingredients. TIP: If you have picky kids who do not like veggie chunks, you can puree the tomatoes and tomato + Pepper mix in a food processor before adding it to the soup.
- 5. Turn off the SAUTE function on your pressure cooker and set the pressure cooker to medium and cook for 25 minutes.
- 6. When the soup is done cooking, use tongs to shred up the chicken.
- 7. Serve with tortilla strips and shredded cheese.
Nutrition Facts : Calories 378.2, Fat 9, SaturatedFat 1.7, Cholesterol 72.6, Sodium 1182.2, Carbohydrate 36.6, Fiber 9.8, Sugar 3.8, Protein 39.2
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