Pretzel Crusted Cod With Apricot Dijon Sauce Recipes

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CHIPOTLE DIJON SAUCE

Provided by Food Network

Categories     condiment

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11



Chipotle Dijon Sauce image

Steps:

  • First place chopped shallot and olive oil in a saucepot. Saute the shallot until tender. Add all other ingredients and cook for 20 minutes. Next blend all ingredients in a food processor until smooth. Reserve in a covered container until ready for service.

2 tablespoons olive oil
3 chipotle peppers in adobe sauce
2 tablespoons brown sugar
3/4 cup tomato paste
2 tablespoons Dijon mustard
2 shallots
1 1/4 cups clam juice
1/2 cup white wine
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 tablespoon chopped cilantro leaves

ALMOND CRUSTED COD WITH APRICOT CHUTNEY

The perfect meal when stress levels go over the top. Omega-3s in the cod fight stress and improve your mood and almonds contain vitamin E and magnesium, which produce happy-maker serotonin. To top it all off, the apricots in the chutney reduce stress-making hormone cortisol.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Almond Crusted Cod with Apricot Chutney image

Steps:

  • For the chutney: Combine the apricots, lemon peel and 1/2 cup water in a small saucepan set over high heat. Cook until most of the water is absorbed, about 5 minutes. Stir in the mustard, oil, vinegar and pepper. Season with salt. Remove from the heat and reserve until ready to serve.
  • For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.
  • Stir the almond butter and olive oil together in a small bowl until smooth. Sprinkle the cod with the salt and pepper. Rub one-quarter of the almond butter mixture over the top of each piece of fish using the back of a spoon. Sprinkle the almonds evenly on top, then place the fillets on the prepared pan. Bake until the fish is opaque and the almonds are brown, 10 to 12 minutes. Serve with the apricot chutney.

Nutrition Facts : Calories 354 calorie, Fat 16.1 grams, SaturatedFat 1.7 grams, Cholesterol 94 milligrams, Sodium 594 milligrams, Carbohydrate 7.2 grams, Fiber 3.1 grams, Protein 43.8 grams, Sugar 2.7 grams

1/2 cup dried apricots, diced
One 2-inch lemon peel
4 teaspoons whole-grain mustard
1 tablespoon olive oil
2 teaspoons white wine vinegar
Pinch ground black pepper
Kosher salt
1 tablespoon unsalted almond butter
1/2 teaspoon olive oil
Four 6-ounce cod fillets
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
3/4 cup sliced, blanched almonds

PRETZEL-CRUSTED FISH & CHIPS

Pretzel-crusted cod fillets bake up crisp and delicious in this easy fish and chips recipe. Get out the potatoes and let's get started!

Provided by My Food and Family

Categories     Meal Recipes

Time 50m

Yield 6 servings

Number Of Ingredients 7



Pretzel-Crusted Fish & Chips image

Steps:

  • Heat oven to 425ºF.
  • Toss potatoes with 1/4 cup dressing; spread onto rimmed baking sheet sprayed with cooking spray. Bake 27 min.
  • Meanwhile, empty coating mix into pie plate. Brush both sides of fish fillets with remaining dressing. Dip, 1 at a time, in coating mix, turning to coat both sides of each fillet. Place in single layer on separate baking sheet sprayed with cooking spray.
  • Add fish to oven with potatoes. Bake 10 to 13 min. or until fish flakes easily with fork and potatoes are tender. Meanwhile, combine remaining ingredients.
  • Serve fish with potatoes and mayo mixture.

Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

2 lb. baking potatoes (about 6), peeled, cut into 1/2-inch-thick wedges
1/3 cup KRAFT Honey Mustard Dressing, divided
1 pkt. SHAKE 'N BAKE Crunchy Pretzel Flavor Seasoned Coating Mix
6 cod fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. chopped pickled jalapeño peppers
1 tsp. lime juice

PRETZEL CRUSTED COD WITH APRICOT DIJON SAUCE

Cod fillets are coated with seasoned crushed pretzels, cooked until golden brown and served with an apricot-dijon mustard sauce in this quick and tasty preparation.

Provided by Allrecipes Member

Time 35m

Yield 4

Number Of Ingredients 9



Pretzel Crusted Cod with Apricot Dijon Sauce image

Steps:

  • Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
  • Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
  • Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 47.8 g, Cholesterol 44.7 mg, Fat 17.9 g, Fiber 1.4 g, Protein 18.6 g, SaturatedFat 2.4 g, Sodium 1038.2 mg, Sugar 15.1 g

⅓ cup light salad dressing
1 teaspoon seasoned salt
4 ounces small twist pretzels
4 (4 ounce) cod fillets
2 tablespoons Crisco® Puritan Canola Oil with Omega-3 DHA
⅔ cup Smucker's® Apricot Low Sugar Preserves
1 tablespoon Dijon mustard
4 teaspoons fat free half-and-half
2 tablespoons minced flat-leaf parsley, if desired

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