Pumpkin Cranberry And Red Onion Tagine Recipes

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PUMPKIN, CRANBERRY & RED ONION TAGINE

Comfort food without the calories, easily doubled or tripled to feed a crowd

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 14



Pumpkin, cranberry & red onion tagine image

Steps:

  • Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
  • Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
  • Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.

Nutrition Facts : Calories 449 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.93 milligram of sodium

3 tbsp olive oil
2 red onions , thickly sliced
3cm piece fresh root ginger , grated
500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
1 tsp each cinnamon , coriander, cumin and harissa paste
1 tbsp clear honey
700g bottle tomato passata
50g dried cranberries
400g can chickpea , rinsed and drained
200g couscous
2 tsp vegetable stock granules
zest and juice 1 lemon
3 tbsp toasted flaked almonds
handful coriander , roughly chopped

PUMPKIN, CRANBERRY AND RED ONION TAGINE

This dish is hearty, warming and delicious. The sweet and sour flovors work wonderfully. Serve with couscous.

Provided by English_Rose

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Pumpkin, Cranberry and Red Onion Tagine image

Steps:

  • Heat 2 tbs oil in a pan and fry the onions until lightly colored.
  • Add the ginger, pumpkin and spices, stir, then add the honey, tomato sauce and cranberries. Bring to the boil.
  • Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender.
  • After 10 mins, stir in the garbanzo beans. (If the mixture is a little thick, you can loosen it with a little vegetable broth).
  • Simmer for a further 10 mins then serve with cous cous if liked.

Nutrition Facts : Calories 361, Fat 12.2, SaturatedFat 1.7, Sodium 1491, Carbohydrate 59.3, Fiber 10.3, Sugar 18.5, Protein 9.8

3 tablespoons olive oil
2 red onions, thickly sliced
2 teaspoons fresh ginger, grated
1 lb pumpkin, peeled deseeded and cut into large chunks
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon harissa
1 tablespoon honey
2 lbs tomato sauce
2 ounces dried cranberries
1 (14 ounce) can garbanzo beans, drained

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