PUMPKIN, CRANBERRY & RED ONION TAGINE
Comfort food without the calories, easily doubled or tripled to feed a crowd
Provided by Mary Cadogan
Categories Dinner, Main course
Time 45m
Number Of Ingredients 14
Steps:
- Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
- Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
- Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.
Nutrition Facts : Calories 449 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.93 milligram of sodium
PUMPKIN, CRANBERRY AND RED ONION TAGINE
This dish is hearty, warming and delicious. The sweet and sour flovors work wonderfully. Serve with couscous.
Provided by English_Rose
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tbs oil in a pan and fry the onions until lightly colored.
- Add the ginger, pumpkin and spices, stir, then add the honey, tomato sauce and cranberries. Bring to the boil.
- Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender.
- After 10 mins, stir in the garbanzo beans. (If the mixture is a little thick, you can loosen it with a little vegetable broth).
- Simmer for a further 10 mins then serve with cous cous if liked.
Nutrition Facts : Calories 361, Fat 12.2, SaturatedFat 1.7, Sodium 1491, Carbohydrate 59.3, Fiber 10.3, Sugar 18.5, Protein 9.8
More about "pumpkin cranberry and red onion tagine recipes"
PUMPKIN, CRANBERRY & RED ONION TAGINE | KEEPRECIPES: …
500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks. 1 tsp each cinnamon, coriander, cumin and harissa paste. 1 tbsp clear honey. 700g bottle tomato passata. 50g dried cranberries. 400g can chickpeas, rinsed and …
From keeprecipes.com
From keeprecipes.com
PUMPKIN, CRANBERRY & RED ONION TAGINE | RECIPE | TAGINE, BBC …
May 7, 2020 - Comfort food without the calories, easily doubled or tripled to feed a crowd, from BBC Good Food magazine.
From pinterest.co.uk
From pinterest.co.uk
PUMPKIN, CRANBERRY & RED ONION TAGINE | RECIPE | TAGINE RECIPES, …
Dec 25, 2014 - Comfort food without the calories, easily doubled or tripled to feed a crowd, from BBC Good Food magazine.
From pinterest.co.uk
From pinterest.co.uk
THE KINGDOM OF KITCHEN: PUMPKIN, CRANBERRY & RED ONION TAGINE
Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, …
From kingdom-kitchen.blogspot.com
From kingdom-kitchen.blogspot.com
PUMPKIN, CRANBERRY & RED ONION TAGINE RECIPE | KEEPRECIPES: YOUR ...
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get …
From keeprecipes.com
From keeprecipes.com
RANDOM RECIPE IDEA FOR DINNER | PUMPKIN-CRANBERRY--RED-ONION …
Recipe Roulette. Recipes; Cuisines. African; Indian; French; British; European; Italian; Australian; Jewish
From reciperoulette.tv
From reciperoulette.tv
MOROCCAN RECIPES: PUMPKIN, CRANBERRY & RED ONION TAGINE
2014-11-17 Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the …
From worldfood56468.blogspot.com
From worldfood56468.blogspot.com
PUMPKIN, CRANBERRY & RED ONION TAGINE RECIPE - RECIPE MARKUP
2012-05-31 Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil. Add …
From recipesmarkup.blogspot.com
From recipesmarkup.blogspot.com
PUMPKIN, CRANBERRY & RED ONION TAGINE RECIPE | KEEPRECIPES: YOUR ...
2 red onions , thickly sliced 3cm piece fresh root ginger , grated 500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks 1 tsp each cinnamon , coriander, cumin …
From keeprecipes.com
From keeprecipes.com
PUMPKIN CRANBERRY & RED ONION TAGINE - MAIAORGANIC
– 2 red onion thickly sliced – 3-cm piece fresh root ginger grated – 500 g pumpkin peeled, deseeded and cut into large chunk – 1 tsp. cinnamon – 1 tsp. coriander – 1 tsp. cumin – 1 tsp. …
From maiaorganic.com
From maiaorganic.com
PUMPKIN, CRANBERRY & RED ONION TAGINE | KEEPRECIPES: YOUR …
Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous. 449 kcalories, protein 13g, …
From keeprecipes.com
From keeprecipes.com
You'll also love