Pumpkin Feta Casserole Recipes

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PUMPKIN FETA CASSEROLE

This out of the ordinary casserole is the perfect marriage of pumpkin and feta. Two flavors that go well together with other harvest vegetables create a fabulous dinner! I serve this as a side dish with roasted chicken breasts and crusty bread. It's delicious! (For an extra special presentation, it can be served in hollowed out mini-pumpkins, or a single hollowed out pumpkin shell.)

Provided by Kelly

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Pumpkin Feta Casserole image

Steps:

  • Preheat oven to 375 degrees.
  • Lightly oil a 2-quart baking dish.
  • In a saute pan, heat sherry or apple juice over medium-high heat. Add onion and saute, stirring until onion is soft, about 2 minutes. Add garlic, tomato, zucchini and pumpkin. Saute 2 more minutes and set aside.
  • In a medium bowl, whisk together egg and egg whites, buttermilk and yogurt. Add feta, spices, bread crumbs and saut‚ed vegetables. Mix well.
  • Spoon into loaf pan or casserole. Bake 25 minutes or until firm. Serve hot.

Nutrition Facts : Calories 242.4, Fat 4.5, SaturatedFat 2.2, Cholesterol 63.1, Sodium 314.5, Carbohydrate 27, Fiber 2.2, Sugar 9.7, Protein 11.1

1/4 cup dry sherry, apple juice can be substituted
1 cup onion, chopped
3 garlic cloves, minced
1 medium tomatoes, diced
1 small zucchini, sliced
2 cups fresh pumpkin, peeled and cubed
1 egg
2 egg whites, lightly beaten
1/2 cup low-fat buttermilk
1/2 cup nonfat plain yogurt
1/4 cup feta cheese, crumbled
1/8 teaspoon cayenne pepper
1/8 teaspoon ground coriander
1/2 cup toasted breadcrumb

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