Pumpkin Fluff Ww 2 Points Plus Recipes

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PUMPKIN FLUFF

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6



Pumpkin Fluff image

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

PUMPKIN FLUFF WW 2 POINTS PLUS

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5



Pumpkin Fluff WW 2 Points Plus image

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

PUMPKIN FLUFF

Make and share this Pumpkin Fluff recipe from Food.com.

Provided by CherieC1

Categories     Dessert

Time 2h5m

Yield 8-10 serving(s)

Number Of Ingredients 7



Pumpkin Fluff image

Steps:

  • Combine pumpkin and pudding mix.
  • Add water and mix well to combine.
  • Stir in extract and spices.
  • Fold in whipped topping.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9

1 (30 ounce) can pumpkin
1 (1 ounce) package sugar-free fat-free butterscotch pudding
1/2 cup water
8 ounces fat-free whipped topping
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon ground nutmeg

PUMPKIN FLUFF

If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.

Provided by Budgiegirl

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 5



Pumpkin Fluff image

Steps:

  • Mix together pumpkin, spice and mill until well blended.
  • Add pudding mix and beat by hand for 2 minutes.
  • Fold in Cool Whip. Refrigerate.

1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix

WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS

Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.

Provided by nad smith

Categories     Quick Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 3



Weight Watchers 2 Point- Pumpkin Muffins image

Steps:

  • Mix all ingredients in mixer.
  • Makes 24 muffins.
  • Cook for 20-25 minutes at 350°F.
  • They will be very moist.

Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1

1 (18 ounce) box spice cake mix
15 ounces pumpkin
1 cup water

PUMPKIN FLUFF - WW 1.5 POINTS

Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.

Provided by deanchrs

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



pumpkin fluff - WW 1.5 points image

Steps:

  • Combine all ingredients in a large bow.
  • Beat with electric beater until mixed completely.
  • Divide mixture into 4 dessert dishes and chill at least 1 hour.

Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2

1 (1 ounce) package jello fat free sugar-free instant vanilla pudding mix
1 (15 ounce) can libby canned pumpkin
4 ounces containers Cool Whip Free
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon

PUMPKIN FLUFF - WW 1 POINTPLUS RECIPE

Provided by jolofson

Number Of Ingredients 5



Pumpkin Fluff - WW 1 PointPlus Recipe image

Steps:

  • With a mixer, combine the pudding and milk. Add the pumpkin and spice and mix well. Fold in the cool whip and chill. East just like it is with a little cool whip on top. Or use as a dip for your favorite fruit. 1/2 cup is 1 point

1 15 ounce can pumpkin
1 small package fat free/sugar free pudding, vanilla or butterscotch
1 cup skim milk
2 teaspoons pumpkin pie spice
1 8 ounce container fat free cool whip

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #5-ingredients-or-less     #desserts     #easy     #beginner-cook     #diabetic     #fall     #puddings-and-mousses     #dietary     #seasonal     #3-steps-or-less

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