Pumpkin Pie For Dieters Recipes
DIET PUMPKIN PIE
Make and share this Diet Pumpkin pie recipe from Food.com.
Provided by paulamatt
Categories Pie
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
- Stir in the pumpkin pie spice, and fold in half of the whipped topping.
- Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
- Chill for 1 hour, or until set.
Nutrition Facts : Calories 84.3, Fat 2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 40.2, Carbohydrate 15.4, Fiber 0.6, Sugar 7, Protein 2.7
DIET PUMPKIN PIE
I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....
Provided by Chicken Finger
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Adjust oven rack to middle, preheat to 425 degrees.
- Wisk together the pumpkin, brown sugar and pie spice until smooth.
- Blend in milk and egg substitute.
- Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
- Cool for 2 hours.
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