Orange Carrots And Kumara Recipes
ORANGE GLAZED CARROTS
A wonderfully easy glazed carrot recipe that the whole family will enjoy. Great for special occasions or an every day meal.
Provided by HEIDI S.
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place carrots in a shallow saucepan, and cover with water. Boil until tender. Drain, and return carrots to pan.
- Pour orange juice over carrots, and mix well. Simmer over medium heat for about 5 minutes. Stir in brown sugar, butter, and salt. Heat until butter and sugar melt.
Nutrition Facts : Calories 135.8 calories, Carbohydrate 20.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 3.3 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 131.3 mg, Sugar 16.5 g
ORANGE CARROTS AND KUMARA
Make and share this Orange Carrots and Kumara recipe from Food.com.
Provided by Evie3234
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Parboil the kumara in boiling lightly salted water for 10 minutes, then drain and cube.
- Melt butter in a saucepan, add orange juice, ginger juice, orange zest, kumara and carrots.
- Bring to boil, reduce heat, cover pan and simmer for 10 minutes, until vegetables are tender.
- Remove the lid, turn up heat and boil the liquid in the pan until syrupy,stirring frequently.
- Season to taste.
- Transfer glazed vegetables to a warm serving dish and sprinkle with chopped parsley.
Nutrition Facts : Calories 188.3, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 165.1, Carbohydrate 38, Fiber 6.6, Sugar 13.9, Protein 3.1
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