PUMPKIN-SEED-CRUSTED TROUT
Steps:
- Finely chop cilantro. In a sealable plastic bag lightly crush pumpkin seeds with a rolling pin. In a shallow dish lightly beat eggs. Have flour and pumpkin seeds ready in 2 other separate shallow dishes. With tweezers remove fine bones from fillets and season trout with salt and pepper. Dredge flesh side of 1 fillet in flour, shaking off excess, and dip flesh side in eggs, letting excess drip off. Coat fillet with pumpkin seeds and transfer, seed side up, to a plate. Coat remaining fillets in same manner.
- In a 12-inch nonstick skillet heat oil over moderate heat until hot but not smoking and cook fillets, seed sides down, until golden, about 3 minutes. Turn fillets carefully with a spatula and cook over low heat until just cooked through, about 3 minutes more. Transfer fillets with a spatula to a heated platter and keep warm while making sauce.
- In a small heavy saucepan boil lime juice and wine until reduced by half, about 2 minutes. Cut butter into pieces and add, 1 piece at a time, whisking until incorporated and sauce is smooth (it should not get hot enough to separate). Remove pan from heat. Add cilantro and season with salt.
- Spoon sauce over trout fillets.
PAN-SEARED SALMON WITH PUMPKIN SEED-CILANTRO PESTO
Provided by Bon Appétit Test Kitchen
Categories Fish Herb Sauté Quick & Easy Low Sodium Dinner Seafood Salmon Fall Healthy Cilantro Seed Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
- Pulse 6 tablespoons pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 tablespoon lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
- Heat remaining 1 teaspoon oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3-4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.
PUMPKIN SEED CRUSTED TROUT
Great fall recipe. It's unique and delish. I put 2 servings but you can make as much as you like--2 fish per person.
Provided by southern chef in lo
Categories Trout
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Toss all sauce ingredients (except Zinfandel) into bowl and mix with tomatoes. Spread on sheet pan and bake in hot oven (450°F) 10-15 minutes until the tomatoes start to burn around the edges. Remove and carefully puree in blender. Mix in Zinfandel. Set aside.
- Dip trout in flour and brush with egg wash. Place into pepitas, coating thoroughly each time.
- Preheat a saute pan with a little olive oil. Place each trout filet into saute pan. Cook 2-3 minutes on medium heat. Turn over and finish cooking another minute or two. Place hot sauce on plate and lay trout filets on plate. Garnish.
Nutrition Facts : Calories 884.2, Fat 62.2, SaturatedFat 9.3, Cholesterol 151.6, Sodium 102.7, Carbohydrate 18.6, Fiber 3.1, Sugar 8.6, Protein 22.3
More about "pumpkin seed crusted trout with cabbage cilantro salad recipes"
HOW TO MAKE SATISFYING CILANTRO LIME CABBAGE SALAD
Web Aug 19, 2019 Add to large bowl. Salt and pepper veggies. Sprinkle in lime juice. Add Cilantro Garlic Sauce and toss well. Whole Cabbage vs. Prepackaged Shredded Cabbage It is perfectly fine to use prepackaged …
From thefedupfoodie.com
From thefedupfoodie.com
SEARED TROUT AND ZUCCHINI SALAD WITH PUMPKIN SEEDS
Web In a bowl, toss the zucchini, cabbage and 3 tbsp (25 g) of the pumpkin seeds with the mirin and vinegar. Season with salt and pepper. In a large non-stick skillet over medium-high heat, brown the fish in the oil for 5 …
From ricardocuisine.com
From ricardocuisine.com
PUMPKIN SEED CRUSTED TROUT WITH CABBAGE …
Web Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com
From friendseat.com
THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST …
Web Jul 12, 2022 Step 1: Preheat the oven. Preheat the oven to 250°F. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. This reduces cleanup later—trust us on this! Test Kitchen Tip: Preheating …
From tasteofhome.com
From tasteofhome.com
PUMPKIN SEED CRUSTED TROUT WITH CABBAGE CILANTRO SALAD RECIPES
Web Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water. Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to …
From findrecipes.info
From findrecipes.info
PUMPKIN SEED RECIPES & MENU IDEAS | PAGE 3 | BON APPéTIT
Web Find Pumpkin Seed ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
From bonappetit.com
From bonappetit.com
ROASTED PUMPKIN, FETA & CILANTRO SALAD RECIPE - PREVENTION.COM
Web Oct 8, 2019 Step 1 Peel and seed a 2-lb. pumpkin and cut into 1/2-thick wedges. Toss with 1 Tbsp olive oil and 1/2 tsp each salt and pepper. Step 2 Roast in a 450°F oven, …
From prevention.com
From prevention.com
10 BEST PUMPKIN SEED RECIPES
Web Oct 6, 2022 Caramelized Spicy Pumpkin Seeds. These seeds are coated with white sugar, cumin, cinnamon, ginger, and cayenne pepper for a sweet and spicy flavor …
From allrecipes.com
From allrecipes.com
RECIPE: SALMON WITH CILANTRO-PUMPKIN SEED PESTO - WHOLE FOODS …
Web Combine cooled seeds in a food processor with 1/4 cup water, lemon juice, garlic, cilantro and remaining 4 tablespoons oil. Pulse until mixture forms a coarse paste. Season with …
From wholefoodsmarket.com
From wholefoodsmarket.com
TROUT RECIPES & MENU IDEAS | PAGE 3 | BON APPéTIT
Web Easy Smoked Trout Rillettes with Radishes and Celery Quick Baked Trout with Shitake Mushrooms, Tomatoes, and Ginger Quick Smoked Fish Platter with Mustard-Caper …
From bonappetit.com
From bonappetit.com
PUMPKIN SEED CRUSTED TROUT WITH CABBAGE CILANTRO SALAD RECIPES …
Web Categories Fish Vegetable Quick & Easy Low/No Sugar Dinner Trout Cabbage Cilantro Seed Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree …
From recipert.com
From recipert.com
CABBAGE SALAD WITH PUMPKIN SEEDS • SHELLY’S HUMBLE KITCHEN
Web Ingredients ½ head red cabbage (or green cabbage if you must) ¼ cup pumpkin seeds (optional) 2 -3 scallion - only the green part - or cilantro 1 lemon (or lime) – a must! 3 …
From shellyshumblekitchen.com
From shellyshumblekitchen.com
CUMIN ROASTED PUMPKIN SALAD WITH CREAMY CILANTRO DRESSING
Web Jan 29, 2014 Directions. Preheat the oven to 425°. Line a baking sheet with parchment paper. Cut the top and bottom off the pumpkin using a large chef's knife. Halve …
From foodandwine.com
From foodandwine.com
THREE-CABBAGE SLAW WITH TOASTED PUMPKIN SEED AND …
Web Nov 1, 2016 Directions. In a large bowl, toss the cabbages with the brussels sprouts, onion and vinaigrette. Fold in the cilantro, season with salt and pepper and serve.
From foodandwine.com
From foodandwine.com
PUMPKIN SEED CRUSTED TROUT WITH CABBAGE CILANTRO SALAD FOOD
Web Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water. Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to …
From topnaturalrecipes.com
From topnaturalrecipes.com
PUMPKIN-SEED-CRUSTED TROUT WITH CABBAGE-CILANTRO SALAD RECIPE
Web Save this Pumpkin-seed-crusted trout with cabbage-cilantro salad recipe and more from The Bon Appétit Fast Easy Fresh Cookbook to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
FANTASTIC BAKED BEANS RECIPE - FRIENDSEAT
Web More Recipes. PUMPKIN SEED CRUSTED TROUT WITH CABBAGE CILANTRO SALAD; Mexican Chicken Casserole; TWICE BOILED VEGETABLE SOUP WITH …
From friendseat.com
From friendseat.com
PUMPKIN SEED ENCRUSTED TROUT RECIPE FROM H-E-B
Web 1. Preheat oven to 350°F. 2. Toss squash, 2 tablespoons oil, salt, and pepper in a bowl. 3. Pour into a 9x13 inch baking dish and bake 20 minutes. 4. Meanwhile, dredge trout in …
From heb.com
From heb.com
You'll also love