Pumpkin Soup With Coriander Paste Recipes

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GREEN CURRY, PUMPKIN, AND CORIANDER SOUP

Delicious way to mix up your average pumpkin soup. It's got a bit of a spicy kick without being too much. Huge hit with everybody here. Serve with some crusty bread and enjoy.

Provided by Grifstar

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 8



Green Curry, Pumpkin, and Coriander Soup image

Steps:

  • Put pumpkin in a saucepan. Pour vegetable stock over the pumpkin and add enough water so the pumpkin is completely covered; bring to a boil and cook until pumpkin is tender, about 20 minutes.
  • Drain pumpkin, reserving liquid, and transfer pumpkin to a large bowl. Mash pumpkin with a potato masher until smooth. Transfer mashed pumpkin to a saucepan.
  • Stir sour cream, butter, curry paste, coriander, and garlic into the pumpkin until the butter melts and the mixture is smooth; heat the mixture on low until warmed through, stirring small amounts of the reserved liquid into the mixture until you reach your desired consistency, at least 10 minutes.

Nutrition Facts : Calories 280.1 calories, Carbohydrate 23.4 g, Cholesterol 43.5 mg, Fat 23 g, Fiber 1.7 g, Protein 7.3 g, SaturatedFat 12.6 g, Sodium 322.4 mg, Sugar 4.7 g

½ fresh pumpkin - seeded, peeled, and cut into chunks
1 cup vegetable stock
water as needed
1 (8 ounce) carton sour cream
1 tablespoon butter, softened
1 tablespoon green curry paste
1 tablespoon chopped fresh coriander (cilantro)
1 clove garlic, minced

SPICY PUMPKIN AND CORIANDER SOUP

Make and share this Spicy Pumpkin and Coriander Soup recipe from Food.com.

Provided by Andrea-Oz

Categories     Free Of...

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14



Spicy Pumpkin and Coriander Soup image

Steps:

  • Chop up meat of pumpkin - the smaller the quicker it will cook.
  • Chop up onion and garlic.
  • In a large soup pot, put pumpkin, onion, garlic, red lentils (if adding), broth - simmer 5 minutes.
  • Add white wine - simmer a few more minutes.
  • Spray a small frypan and put in a little butter. Add ginger and coriander. medium-low heat. Add some water to make a paste. stir for a minute or so, until the aromas are all released.
  • Add spice paste to soup.
  • Stir and cover soup. bring to boil. lower heat and simmer for 15 minutes - or until pumpkin soft.
  • Remove from heat and puree.
  • Add a few twists of ground black pepper.
  • Add ground red chilli pepper.
  • Add the balsamic vinegar and stir through.
  • Optional: Could also stir through a little sour cream or yoghurt when serving.

1 kg pumpkin (diced finely, this is about 1/2 small Jarrah and 1/2 butternut)
2 onions (coarsely chopped)
2 garlic cloves (chopped or minced)
1 tablespoon grated fresh ginger (equiv 1 t ground)
1 tablespoon coriander powder
1 liter vegetable broth
1 cup dry white wine
1 tablespoon balsamic vinegar
ground pepper
1/4 teaspoon ground red chili pepper
cooking spray, for spices
2 teaspoons butter, for spices
1 cup red lentil (optional)
sour cream (optional) or yoghurt (optional)

BUTTERNUT SQUASH SOUP WITH CORIANDER AND PUMPKIN SEED PESTO

I had some butternut squash to use as I had cut one for another recipe. I found this recipe in the 'delicious' magazine in the November 2004 edition. I realised that I also had lots of fresh coriander (cilantro) and sour cream sitting in the fridge, so this recipe was just made for the situation I was in! In this recipe, the squash is roasted first to enhance its flavour. I love the combination of the smooth butternut squash purée and the freshness of the coriander. But what really rounds the soup off is the cold and creamy sour cream and the roasted, crunchy pumpkin seeds. This soup makes a great starter, but also a nice meal when served with bread and or salad. The original recipe calls for kabocha squash or pumpkin.

Provided by tigerduck

Categories     Vegetable

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 12



Butternut Squash Soup With Coriander and Pumpkin Seed Pesto image

Steps:

  • Preheat the oven to 180°C/fan160°C/350°F/gas 4.
  • Remove skin, fibres and seeds of the squash/pumpkin and cut into cubes (mine were approximately 5-6cm). (You may also want to leave the skin on and remove after roasting if this is easier with the particular squash/pumpkin you are using.) Rub the squash pieces with sunflower oil and season well with salt and pepper. Put them into a small roasting tin (skin-side down if skin wasn't removed). Roast for about 40 minutes or until tender.
  • Remove squash from oven and remove skin when cool enough to handle if you haven't done so earlier. You may also want to cut squash into smaller chunks if your pieces are rather big. I didn't cut mine any smaller, as I preferred to cut my squash into smallish chunks before roasting.
  • Melt the butter in a large pan, add the onion and cook gently for about 10minutes until the onion is very soft but not browned. Add the roasted squash, and any juices from the plate and the stock. Note: I used 1.2 litres of water, but only stock cubes for 1 litre, as you have salted your squash before roasting it, and you will also add parmesan. Cover and simmer for 20 minutes or until squash is ready to be liquidised.
  • Meanwhile, make the PESTO:.
  • Heat a dry, heavy-based frying pan over a high heat. Add the pumpkin seeds and shake them around until lightly toasted. Cool, reserving 1 tablespoon of seeds to garnish.
  • Put the rest of the seeds into a food processor with the chilli, garlic, fresh coriander and oil. Blend to a paste. Transfer to a bowl and stir in the parmesan, seasoning to taste.
  • Finish SOUP:.
  • Leave the soup to cool slightly, then liquidise in batches until smooth. Note: I always use a high pan and a hand-held liquidiser, so I don't need to remove and return the soup. Return to a clean pan and bring back to a gentle simmer. Stir in 4 tablespoons of the pesto (I stirred in all of it, although it was more than 4 tablespoons, but stir in four and check how you like it)and adjust the seasoning.
  • SERVE:.
  • Ladle into warmed bowls and add a spoonful of sour cream, and sprinkle with the reserved pumkin seeds and coriander leaves.
  • If you haven't used the whole amount of pesto before, serve it at the table, so everybody can stir in more if desired. Another possibility is to top crackers or toasted bread with it and serve together with the soup.

Nutrition Facts : Calories 400.6, Fat 24.1, SaturatedFat 7.3, Cholesterol 22.4, Sodium 161, Carbohydrate 44.9, Fiber 8.5, Sugar 8.9, Protein 7.9

1 1/4 kg kabocha squash or 1 1/4 kg pumpkin
sunflower oil
20 g butter (the original recipe calls for 40)
1 medium onion, chopped
30 g shelled unsalted pumpkin seeds (from supermarkets and health food stores)
40 g fresh coriander (leaves and stems)
1/2 green chili, deseeded and finely chopped
1 fat garlic clove, crushed
65 ml olive oil (1/4 cup)
25 g parmesan cheese, finely grated (1/3 cup)
4 tablespoons sour cream
1 sprig coriander, to garnish (optional)

PUMPKIN SOUP WITH CORIANDER PISTOU (FRANCE)

Make and share this Pumpkin Soup With Coriander Pistou (France) recipe from Food.com.

Provided by Pneuma

Categories     Vegetable

Time 55m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 15



Pumpkin Soup With Coriander Pistou (France) image

Steps:

  • Put pumpkin, thyme sprigs and garlic cloves in a roasting tin to fit in snugly in a single layer.
  • Add half of the oil and toss gently to coat well. Season liberally with sat and pepper and roast in a preheated oven, 200C (400F), Gas Mark 6, for 30 minutes, until charred and softened.
  • Meanwhile, heat remaining oil in a deep saucepan. Gently fry onion, celery and chili for 10 mins or until softened,.
  • .Add the stock, bring to a boil and simmer, covered for 20 minutes Stir in the roasted pumpkin and all the pan scrapings, return to boil and simmer for 5 minutes.
  • Discard thyme sprigs, then transfer the soup to a food processor or blender and puree in batches, until smooth, Keep warm.
  • Place all the ingredients for the coriander pistou in a spice grinder and grind to form a smooth paste, or use a mortar and pestle. Spoon the soup into warmed bowls and swirl a llittle pistou in each one.

Nutrition Facts : Calories 188.6, Fat 19.1, SaturatedFat 2.7, Cholesterol 0.7, Sodium 27.8, Carbohydrate 4.2, Fiber 0.9, Sugar 1.6, Protein 1.3

500 g pumpkin flesh, cubed
4 fresh thyme sprigs
4 garlic cloves, peeled but left whole
4 tablespoons olive oil
1 onion, chopped
2 celery ribs, sliced
1 red chili pepper, deseeded and chopped
1 1/4 liters vegetable stock
salt and pepper, as needed
25 g coriander leaves
1 garlic clove, crushed
1 tablespoon blanched almond, chopped
4 tablespoons extra virgin olive oil
1 tablespoon freshly grated parmesan cheese
salt & pepper

PUMPKIN SOUP WITH CORIANDER PASTE

Make and share this Pumpkin Soup With Coriander Paste recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13



Pumpkin Soup With Coriander Paste image

Steps:

  • Heat oil in large pan, add the spices and cook over low heat for 2 minutes, without browning.
  • Add the onion, celery and pumpkin and stir for 2 minutes to coat the vegetables in the spice mixture.
  • Add stock and bring to boil.
  • Cover and simmer for 30 minutes, or until pumpkin is tender.
  • Allow to cool slightly.
  • Puree the mixture in batches in a food processor until smooth.
  • Return to the pan, stir in the coconut milk, season with salt and freshly ground black pepper and reheat gently.
  • If too thick, stir in a little extra stock.
  • --------CorianderPaste------------.
  • Finely chop the coriander and mint leaves.
  • Combine in a bowl with the ginger and sugar.
  • Spoon a little on top of the soup and stir through to add flavour, colour and texture.

Nutrition Facts : Calories 314.5, Fat 17.1, SaturatedFat 11.8, Cholesterol 4.5, Sodium 240.1, Carbohydrate 37.9, Fiber 3.6, Sugar 10, Protein 9.7

2 teaspoons vegetable oil
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 onion, chopped
1 stalk celery, chopped
1 1/2 kg pumpkin, chopped
2 1/2 cups chicken stock
1 cup coconut milk
1 cup fresh coriander leaves (cilantro)
1/2 cup fresh mint leaves
1 tablespoon grated ginger
1 teaspoon caster sugar

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